Being YOU!

Singer, Actor, Human Rights Activist, and LGBTQ+ Advocate Rayceen Pendarvis has some amazing words of wisdom on learning from your experiences and walking in your truth. #authenticity #itstimetobeyou #sphproductions #wordsofwisdom #RayceenPendarvis

When you are having a discussion with someone and you are thinking about how you are going to respond...we have a problem. Active listening is one of the most important tools in communication. It requires you to listen in an attempt to receive the message being conveyed. It requires you to focus, understand, and respond to the listener. Many people think they are good listeners. But if you are lis...

In this W.O.W. PopUp, DeMarcio Slaughter, 25-year emcee and producer of Denver Pridefest's mainstage, shares his thoughts on not getting wrapped up in what others might think of you. He also speaks on the importance of communication and doing so in a way that doesn't attack or hurt others. #authenticity #itstimetobeyou #sphproductions #demarcioslaughter #denverpride #emcee #producer #pri...

August 16th is National Authenticity Day! A day that urges everyone to embrace their true selves. So showcase your unique features, personal style, and individual spirit. Share your story and inspire others to live their authentic lives as well. #authenticity #itstimetobeyou #sphproductions #beyourself #shareyourstory #nationalauthenticityday #unique #individual

Back to school can be an exciting and/or stressful time of year. In this video I discuss various potential stressors, as well as things to consider as one adapts to the new routine. Good luck students and have a great year! #authenticity #itstimetobeyou #sphproductions #school #backtoschool #students #teachers #parents #newroutine

In this video, singer and artist, Jourdan Frost shares her thoughts on being authentic. She points out that "no one cares", to not let our insecurities get the best of us, and to not worry about things that won't matter five minutes from now. #authenticity #itstimetobeyou #sphproductions #jourdanfrost #nobodycares #dontworry #singer #artist #insecurities

In this video I share some information on "I" Statements and how to use them when communicating with others. The purpose is to express your wants, needs, and feelings without attacking or blaming others. It's a great way to improve overall communication and minimize misinterpretations. #authenticity #itstimetobeyou #sphproductions #communication #istatements

In this video, humorist, speaker, emcee, and auctioneer, Debbie Scheer shares her thoughts on being authentic. She mentions the importance of taking the time to figure yourself out and points out that we are always evolving. #authenticity #itstimetobeyou #sphproductions #debbiescheer #taketimeforyourself #alwaysevolving

MANY things can lead to communication breakdowns. In this video, I attempt to address a few of those potential causes. It is my opinion that good communication is the foundation of any healthy relationship. And it takes effort. We all communicate in different ways and it's important to attempt to have a better understanding of those differences. The more we understand, the less likely it will...

Welcome to Parent's Week! I thought I'd use this space to share some thoughts, wisdom, and advice based on 16 years as a Licensed Professional Counselor working with children, adolescents, and families. Please keep in mind...these are very short videos and I could spend a LOT more time going MUCH deeper into each topic I am sharing. That being said, my hope is that you walk away with one...

Welcome to Parent's Week! I thought I'd use this space to share some thoughts, wisdom, and advice based on 16 years as a Licensed Professional Counselor working with children, adolescents, and families. Please keep in mind...these are very short videos and I could spend a LOT more time going MUCH deeper into each topic I am sharing. That being said, my hope is that you walk away with one...

Welcome to Parent's Week! I thought I'd use this space to share some thoughts, wisdom, and advice based on 16 years as a Licensed Professional Counselor working with children, adolescents, and families. Please keep in mind...these are very short videos and I could spend a LOT more time going MUCH deeper into each topic I am sharing. That being said, my hope is that you walk away with one...

Welcome to Parent's Week! I thought I'd use this space to share some thoughts, wisdom, and advice based on 16 years as a Licensed Professional Counselor working with children, adolescents, and families. Please keep in mind...these are very short videos and I could spend a LOT more time going MUCH deeper into each topic I am sharing. That being said, my hope is that you walk away with one...

Welcome to Parent's Week! I thought I'd use this space to share some thoughts, wisdom, and advice based on 16 years as a Licensed Professional Counselor working with children, adolescents, and families. Please keep in mind...these are very short videos and I could spend a LOT more time going MUCH deeper into each topic I am sharing. That being said, my hope is that you walk away with one...

International Drag Day is celebrated annually on July 16th to honor the art of drag and its history.  The day highlights the artistry of drag performers, the glitz and glam of modern drag, and its roots in gender expression. I have always loved the artistry of drag and am very impressed with the talent of drag performers. If you have not done so, I highly recommend seeing a drag performance and su...

In just 18 months I have produced 4 seasons of the Being YOU! interview series.  That's 37 episodes, 2 roundtable discussions, and 42 diverse guests! Each season we've evolved, grown our following, and brought on an amazing roster of intriguing and talented guests.  Season 5 is coming this fall and now is your chance to become a sponsor! Reach out now to secure your spot. We have multipl...

In this video I talk about how many of us lie, act, wear a mask, or put up facade...for a wide variety of reasons. This is particularly true for those of us who have spent any amount of time "in the closet". I also note some of the potential implications it can have on a person. Please know... you ARE worthy, perfect, welcome, accepted and enough...JUST AS YOU ARE! And always remember......

 Pride month is coming to an end. But Pride isn't just a weekend celebration and its way more than a single month of the year. It is a history. It's about the freedom to be yourself...all year round. So be yourselves and love the person you are. Happy Pride! #authenticity #itstimetobeyou #sphproductions #pride #queer #freedom #pridemonth #history

In this video, singer and actress, Mary Louise Lee shares her thoughts on being authentic. She mentions the importance of believing in yourself as well as taking time for yourself. #authenticity #itstimetobeyou #sphproductions #marylouiselee #believeinyourself #taketimeforyourself

Father's Day is a time to acknowledge fathers, grandfathers, step-fathers and father figures for their sacrifices, love, and the impact they have had on us. I wanted to take a moment to acknowledge some very impressive fathers in my life. Be sure to find a way to express your appreciation and gratitude for the fathers in your life. #authenticity #itstimetobeyou #sphproductions #fathersday #fa...

Season 4 just wrapped and once again, we had some really inciteful Words of Wisdom from our outstanding roster of guests. Check it out! And stay tuned for Season 5...coming this fall! #authenticity #itstimetobeyou #sphproductions #wordsofwisdom #beingyou

Juneteenth is a holiday to commemorate the freedom, resilience, and pursuit of equality for black Americans in the United States. It is a time to honor the strength and perseverance of persons of color. And it is celebrated on the 19th of June...marking the day in 1865 (more than two years after the signing of the Emancipation Proclamation) when Union soldiers arrived in Galveston, TX to announce...

June 2026 is the 2-year anniversary of publishing my book and establishing my company, SPH Productions! It also happens to be my 50th birthday! So I thought I'd share a bit about what the past 2 years have been like...and ask all of you to help me celebrate! #authenticity #itstimetobeyou #sphproductions #books #podcast #author #publicspeaking #birthday #50thbirthday #celebration #anniversary...

Aging is something we all experience. Some of us fear it, some of us celebrate it. In this video, I talk about varying views on aging and what it can represent. Regardless of your feelings about it, aging isn't something you can stop. It's important to consider your mindset about it and how you allow it to affect you. #authenticity #itstimetobeyou #sphproductions #aging #age #gettingolde...

June is Men's Mental Health Awareness Month so I thought I'd take a moment to acknowledge some of the mental health challenges men face. No matter who you are, it's ok to ask for help. And having emotions is a natural part of being a human being. #authenticity #itstimetobeyou #sphproductions #men #mentalhealth #weakness #menhavefeelingstoo #mensmentalhealthawareness