Being YOU!

My entire life I experienced moments where others were trying to get me to "tone it down" in one way or another. Sometimes, it's a look. Others, there were comments like "you talk to much" or "can we take it down to a 7?". For much of my life, it would really affect me. I'd be embarrassed. And since I was such a people pleaser who HATED conflict, I'd of...

In this episode, I get the opportunity to chat with two-time Grammy nominee, Martha Wash. We discussed her decades-long career as a vocalist, actress, philanthropist, and advocate of the LGBTQ+ community. She shared stories about working with Sylvester, her duo "Two Tons of Fun" which was later changed to "The Weather Girls", her multiple albums, her record label, and her advoc...

In this video I talk about Autism Acceptance Month and various symptoms and criteria of Autism Spectrum Disorder. A lot of assumptions are made about individuals on the Autism spectrum. And there are a lot of misconceptions. The goal of Autism Acceptance Month is to expand the understanding, awareness, and acceptance of those with Autism. I challenge you to further educate yourself about it in an...

In this video I talk about music and the ways in which it can affect a person. I've always loved music and realized from a young age how impactful it can be. Whether it's a song from your favorite movie, a commercial jingle living rent-free in your head, or a song that reminds you of someone special...music can completely change your mood. So blast your favorite song, get up and dance, s...

This is the third episode of Season 4. I had a great conversation with 80s rock sensation, Stan Bush. His music, which spans SIX DECADES, has been featured in several movies, A video game, an animated series, a soap opera, AND the Olympics. It's also won him an Emmy Award. With thirteen solo albums and nearly twenty singles as a solo artist, it's obvious he keeps himself busy. During our...

In this video I touch on various aspects of coming out...including the privilege of NOT having to do so! I knew I was gay at 10 years old. But I didn't come out until I was 23! Prior to that, I didn't feel I COULD come out! And my coming out process lasted 2-3 years. As a therapist, I've had many discussions with clients about their own coming out experiences. It's sad to me th...

Here is our second episode of Season 4, where I speak with Cody Moore...award-winning go-go dancer, performer, and former adult film star. We talked about his decade-long career as a go-go dancer, his accolades, his time as an adult film performer, and what's coming next. He also shared his thoughts on being sex positive, safe sex, and sex vs. intimacy. It was a great conversation! THANK YOU...

I wanted to be vulnerable and honest and let others know that it's ok to not be ok. I learned from a very young age how to play the part of the happy, outgoing, funny guy who's always laughing and in a good mood. But the truth of the matter is, I've struggled quite a bit the past year and a half, despite what my socials or outward demeaner may indicate. So, I wanted to put this out...

In this video, Licensed Professional Counselor, Eve Boyd from Inspirational Eve, LLC shares her thoughts on being authentic. She notes there is no better you than the you you already are. She also talks about the importance of boundaries. #authenticity #itstimetobeyou #sphproductions #inspirationaleve #boundaries #beingyou

In the first episode of Season 4, I speak with Anthony Rapp...brilliant actor from Broadway, television, and the big screen. He shared his decades-long career as an actor and the amazing roles he's brought to life over the years. Well-known for his roles in Rent (stage AND screen), Star Trek, Dazed & Confused, Adventures In Babysitting, and SO many more, Anthony talked about the differenc...

This comes from Mondo Guerra...Fashion Designer, Runner Up on Season 8 of Project Runway, and Winner of Season 1 of Project Runway Allstars. His advice is about honoring your foundation and the power of creativity. Thank you Mondo for being a guest on my show. I have always been impressed with your presence and authenticity to self. #authenticity #itstimetobeyou #sphproductions #mondoguerra #fashi...

Season 4 of my Being YOU! series is right around the corner. Please like and subscribe to my channel so you don't miss a single episode. We have some big names and I can't wait for you to hear what they have to say. Thank you for your continued support. I really appreciate it. Be yourselves and have a great day everyone! #authenticity #itstimetobeyou #sphproductions #beingyou #season4

Fashion and style have always been something that intrigued me and I've enjoyed playing with various styles myself. Sometimes it's about getting dressed up, others it's about comfort. I say, do what makes you feel happy, sexy, confident, comfortable, and authentic! Have fun with it and do YOU! #authenticity #itstimetobeyou #sphproductions #fashion #style #sexy #comfortable #confiden...

April Fool's Day!! :o)~ #authenticity #itstimetobeyou #sphproductions #aprilfools #gotcha

This is the fourth of 4 videos on suicide and self-harm. I am sharing information and my opinions based on 16 years' experience as a Licensed Professional Counselor. I am hoping to leave viewers with a greater level of insight, understanding, and awareness on the topic. Suicide and self-harm are VERY serious issues and are not discussed as openly as I feel they need to be. This lack of commun...

This is the third of 4 videos on suicide and self-harm. I am sharing information and my opinions based on 16 years' experience as a Licensed Professional Counselor. I am hoping to leave viewers with a greater level of insight, understanding, and awareness on the topic. Suicide and self-harm are VERY serious issues and are not discussed as openly as I feel they need to be. This lack of communi...

This is the first of 4 videos on suicide and self-harm. I am sharing information and my opinions based on 16 years' experience as a Licensed Professional Counselor. I am hoping to leave viewers with a greater level of insight, understanding, and awareness on the topic. Suicide and self-harm are VERY serious issues and are not discussed as openly as I feel they need to be. This lack of communi...

This is the second of 4 videos on suicide and self-harm. I am sharing information and my opinions based on 16 years' experience as a Licensed Professional Counselor. I am hoping to leave viewers with a greater level of insight, understanding, and awareness on the topic. Suicide and self-harm are VERY serious issues and are not discussed as openly as I feel they need to be. This lack of commun...

Spring is a time of renewal and growth. Welcome to longer days, warmer weather, blooming foliage. For me, spring brings an increased sense of joy movement away from seasonal affective disorder. So I am all for it! Bring it on! Happy Spring! Be yourselves! Have a great day! #authenticity #itstimetobeyou #sphproductions #spring #warmweather #bloom #springequinox

In this video I discuss the 5 stages of grief and what can happen during each stage. Keep in mind, that everyone grieves differently. There is no one or right way to grieve. While grief can be very uncomfortable, I challenge you to allow yourself to grieve in times of loss. Take care of yourselves and have a great day! #authenticity #itstimetobeyou #sphproductions #stagesofgrief #grief #loss

Religious trauma is something that many people have experienced...myself included.  It's the emotional, physical, and psychological harm that can be caused by oppressive, abusive, or high-control religious environments and doctrines. Symptoms include anxiety, depression, shame, and guilt, among other things.  Working through this trauma involves deconstructing harmful beliefs, validating the...

St. Patrick's Day is celebrated in more countries than any other national festival. March 17th commemorates the death of St. Patrick, a priest who is credited for spreading Christianity to Ireland. There are various traditions that go along with the celebration, such as wearing green, parades, and corn beef and hash. However you celebrate, I hope you have a great St. Patrick's Day! #auth...

While many see Friday the 13th as negative, I have always loved it. My birthday is on the 13th and I’ve always enjoyed when it happens to fall on Friday the 13th. Once, I even moved into a new apartment on Friday the 13th and I happened to be moving onto the 13th floor. And growing up, I watched several of the long-running Friday the 13th movies franchise with my mom. In this video I share informa...

People show and receive love in many different ways...it's referred to as their "love language". Here is some information on the various types of love languages and ways in which they come to fruition. Understanding and communicating love languages with your partner can make a big difference in creating and maintaining a healthy relationship. #authenticity #itstimetobeyou #sphproduc...

On International Women's Day I thought I'd take a moment to recognize some women who have impressed me. Be sure to let the women who mean a lot to you knmow how much they mean to you. #authenticity #itstimetobeyou #sphproductions #women #internationalwomensday