Being YOU!

In this video I talk about how many of us lie, act, wear a mask, or put up facade...for a wide variety of reasons. This is particularly true for those of us who have spent any amount of time "in the closet". I also note some of the potential implications it can have on a person. Please know... you ARE worthy, perfect, welcome, accepted and enough...JUST AS YOU ARE! And always remember......

 Pride month is coming to an end. But Pride isn't just a weekend celebration and its way more than a single month of the year. It is a history. It's about the freedom to be yourself...all year round. So be yourselves and love the person you are. Happy Pride! #authenticity #itstimetobeyou #sphproductions #pride #queer #freedom #pridemonth #history

In this video, singer and actress, Mary Louise Lee shares her thoughts on being authentic. She mentions the importance of believing in yourself as well as taking time for yourself. #authenticity #itstimetobeyou #sphproductions #marylouiselee #believeinyourself #taketimeforyourself

Father's Day is a time to acknowledge fathers, grandfathers, step-fathers and father figures for their sacrifices, love, and the impact they have had on us. I wanted to take a moment to acknowledge some very impressive fathers in my life. Be sure to find a way to express your appreciation and gratitude for the fathers in your life. #authenticity #itstimetobeyou #sphproductions #fathersday #fa...

Season 4 just wrapped and once again, we had some really inciteful Words of Wisdom from our outstanding roster of guests. Check it out! And stay tuned for Season 5...coming this fall! #authenticity #itstimetobeyou #sphproductions #wordsofwisdom #beingyou

Juneteenth is a holiday to commemorate the freedom, resilience, and pursuit of equality for black Americans in the United States. It is a time to honor the strength and perseverance of persons of color. And it is celebrated on the 19th of June...marking the day in 1865 (more than two years after the signing of the Emancipation Proclamation) when Union soldiers arrived in Galveston, TX to announce...

June 2026 is the 2-year anniversary of publishing my book and establishing my company, SPH Productions! It also happens to be my 50th birthday! So I thought I'd share a bit about what the past 2 years have been like...and ask all of you to help me celebrate! #authenticity #itstimetobeyou #sphproductions #books #podcast #author #publicspeaking #birthday #50thbirthday #celebration #anniversary...

Aging is something we all experience. Some of us fear it, some of us celebrate it. In this video, I talk about varying views on aging and what it can represent. Regardless of your feelings about it, aging isn't something you can stop. It's important to consider your mindset about it and how you allow it to affect you. #authenticity #itstimetobeyou #sphproductions #aging #age #gettingolde...

June is Men's Mental Health Awareness Month so I thought I'd take a moment to acknowledge some of the mental health challenges men face. No matter who you are, it's ok to ask for help. And having emotions is a natural part of being a human being. #authenticity #itstimetobeyou #sphproductions #men #mentalhealth #weakness #menhavefeelingstoo #mensmentalhealthawareness

Based on the amazing feedback from last season, we decided to bring back the roundtable discussion. Our conversation revolved around the intersection of mental health challenges and being part of the LGBTQ+ community. This time, my panel of guests included Phoebe Weng, Isabel, Serafin, and Andrew Robertson. They shared personal stories about their own experiences with being queer, gave feedback on...

In this video I discuss the often "taboo" topic of masturbation. I talk about the benefits of pleasuring oneself...such as stress reduction, improved sleep, and a deeper connection to one's own body. I strongly believe that when we allow ourselves to talk openly about things, we minimize shame, misunderstandings, and ignorance associated with those things. There is nothing "wro...

June is Pride Month so I thought I'd share a bit of info on the history, types of celebrations, and the civil rights movement of the LGBTQ+ community. We have been fighting for our rights, equality, and the right to be who we are for generations. And there is still more work to do. Keep fighting, be yourselves, and be proud of who you are! Happy Pride Month! #authenticity #itstimetobeyou #sph...

We all come into this world naked. And under the clothes and adornments we wear, it's all we have. We judge ourselves and others, strive for a "perfection" that does NOT exist, and are often shamed about our bodies and how we present them. Remember this: Every body is different...and beautiful! Love yourself and your body. #authenticity #itstimetobeyou #sphproductions #body #naked #...

In this episode I got to speak with Soulful Guide, Author, and Spiritual Threshold Walker - Kaelan Strouse. He shared stories about his experiences with religion, spirituality, body image, meditation, school, acting, writing books, nature, and so much more. It was a deep and meaningful conversation I think everyone should hear. Thank you Kaelen for spending some time with me and sharing your journ...

In this video I discuss the differences between sex and intimacy. I outline the definitions as well as talking about vulnerability, action vs. feeling, and various types of non-sexual intimacy. #authenticity #itstimetobeyou #sphproductions #sex #intimacy #vulnerability

In this video I get into the (often taboo) subject of kinks and fetishes. I share information about the differences between the two, give some examples, touch on misconceptions, and point out the importance of communication and consent.  #authenticity #itstimetobeyou #sphproductions #kinks #fetishes #communication #consent #consentissexy

On this episode, I spoke with friend and colleague, Jen Key. Jen is a Licensed Professional Counselor and Sex Therapist. We discussed her 15+ years as a therapist working with a wide range of clients and mental health concerns...including trauma work, sex therapy, and relationships. She also talked about family, her interests and pastimes, as well as her past and previous career path. Overall, it...

In this video I go over some of my favorite books and authors from various stages of my life. #authenticity #itstimetobeyou #sphproductions #books #reading #jensincero #jamespatterson #harlancoben #tokillamockingbird #youareabadass #harperlee

In this interview, I got to chat with Tony-nominated Costume Designer, Holly Pierson. We talked about her work on the award-winning play "Oh, Mary", her time on "At Home w/Amy Sedaris", her various experiences in the theater world, growing up in Texas, and the new(ish) adventure of being a mom. We had a fun, light, and entertaining conversation which allowed me to get to know a...

May is Mental Health Awareness Month. I wanted to take some time to talk about mental health stigma, support, and awareness. Approximately 1 in 5 people in the United States experience mental health challenges each year. If you are struggling, please reach out to a mental health professional. You are not alone and you deserve to be healthy. Please take care of yourselves! #authenticity #itstimetob...

In this interview I had the opportunity to meet with Kitt Shapiro...Fashionista, entrepreneur, and author of Eartha & Kitt, the book about the relationship between her and her mother...Eartha Kitt. Kitt talked about her various professional endeavors, her family, growing up as the child of a famous person, and her book. We had a great conversation filled with authentic emotions and lots of lau...

May 4th through 8th is Teacher Appreciation Week. I wanted to acknowledge the dedication and devotion of amazing teachers everywhere. What you do is so important and often goes without acknowledgement. So...THANK YOU for all you do! Give a shoutout to a teacher who made an impact on your by tagging them in your socials with #thankateacher #authenticity #itstimetobeyou #sphproductions #thankateache...

Sunday, May 10th is Mother's Day. In this video I wanted to share some history on the holiday as well as give a shoutout to some very impressive mothers in my life. A HUGE THANK YOU to all the wonderful mothers and mother figures out there! You are rockstars and deserve acknowledgement, a hug, and a day devoted to YOU! Happy Mother's Day! #authenticity #itstimetobeyou #sphproductions #mo...

In this episode, I had the pleasure of speaking with Broadway actor, writer, and producer Anthony Wayne. We discussed his lifelong acting career, growing up in south, his philanthropic endeavors, and life in New York. Anthony also talked about what it's been like being a black man in Broadway and shared information about his organization Black Broadway Men. Thank you, Anthony, for a laughter-...

May is Skin Cancer Awareness Month. In this video I share some statistics, information, and potential preventative measures people can take to prevent skin cancer. #authenticity #itstimetobeyou #sphproductions #skincancerawareness #cancer #cancersucks #prevention #selfcare #cancerprevention