Being Meraklis

Want to live intentionally but don't know where's to start? This episode will give you 5 steps and a bonus step on how you can create your life by design.  To listen to episode 1 of the series, click here: https://shows.acast.com/being-meraklis/episodes/5-signs-youre-living-life-on-autopilot To listen to episode 2 of the series, click here: https://shows.acast.com/being-meraklis/episodes/wher...

It might be challenging to know where to start living life by design when we’ve been sleepwalking and living life on autopilot for years together. If we feel disconnected over a long period, many aspects of our life might be off-balance, and it might feel difficult to know where to begin. If that’s you too, then this episode should give you step-by-step guidance with just 5 steps to get started li...

Personal growth is not accidental; it’s intentional. To continue walking the path of personal growth and development, we must intentionally pause, reflect on our actions, and re-align our way forward. In this episode, I share 10 timeless questions to reflect on to accelerate your personal growth. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awaren...

Are you excited to meet every new day, or do you dread some days and live only on vacations and weekends? Are you merely existing and going through the days of your lives, or are you living it up with all your heart, energy, and love? In the first of 4-series episode on Intentional Living, we will talk about the signs you need to look out for to realise if you're living life on autopilot. Subscrib...

Join me in the conversation with Remika, the founder of Create Balance Method, a breathwork facilitator, health tech consultant, & wellbeing coach as we talk about - self-transformation - challenges of creating your own path - breathwork and how it aids in transformation - routines and habits that helped Remi in her journey - role models and inspiration and qualities learned - book recommendat...

As adults, we meet every deadline on time, honour our commitments, take complete ownership and responsibility, but when it comes to our personal goals, we never manage to hold ourselves accountable. If you struggle to keep up with your personal goals, then this episode is for you. Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://beingmeraklis.com/subs...

Personal growth is not some one-time linear journey from start to finish that delivers us straight to the dream destination! In this episode we break down this insane journey of personal growth with no milestones on how we can keep at it? Tune in to understand where you are on this journey and know that you're not alone. Subscribe to our weekly emails for more such insights delivered straight to y...

I've been asked this question, "Should I quit my job?" by several people across industries and age groups in the last 3 years since I've moved out, so I thought why not record an episode with my answers! Here's my take on when you must consider moving out of your 9-to-5 job. Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://beingmeraklis.com/subscribe...

Do you keep waiting for things to get worse before you act on them and make shifts happen? If yes, this episode is for you. In this episode, I make a case on why it's better to make change happen before hitting rock bottom and how we can start making that shift happen by living intentionally every day across every aspect of our lives. Tune in to listen to the entire episode. Subscribe to our weekl...

Are you at that juncture where you're asking yourself the big questions - What am I here to do? Is this who I'm going to be for the rest of my life? Is this all there is? And the biggest one ever, Who am I? In this episode, we are exploring some questions we must ask in our 20s and reflect upon to navigate such an existential crisis. Need more 1:1 help? Book a 30-min no strings attached discovery...

Do you find yourself confused, frustrated, and angry cause you don't know what you want from life? You've come a long way, achieved many things, and probably find yourself bang in the middle of life clueless about what next? In this episode, we dive deep into navigating life when we're not sure what we want from it.  Subscribe to our weekly emails for more such insights delivered straight to...

In this episode, we break the misunderstood truth about personalities, how there's growing evidence of neuroplasticity and why we must change who we are to live the life of our dreams. Tune in to explore how you can change your personalities through simple but effective practices. Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://beingmeraklis.com/subs...

On this own your everyday episode, we talk about why we need to stop playing the victim card and start taking responsibility for our lives. To download the e-book on 11 Fundamental Truths to a Good Life, click here - https://engage.beingmeraklis.com/11-truths-to-living-a-good-life-e-book Follow me on Instagram: https://www.instagram.com/beingmeraklis/ Hosted on Acast. See acast.com/privacy for mor...

We all have faced situations where there's no right or wrong answer. As we grow up, the questions get trickier and the answers far and few. Tune in to know a hack I use to navigate difficult cirumstances. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session Follow m...

Are you waiting for someday to arrive where you finally have all the time in the world to live your dream life? We keep postponing our life today to live it right on some future arbitrary date - who's arrival we can never be sure of. But what if I said you can create your life consciously, and start living that life everyday starting today? Tune in to the episode to get intentional and live your b...

We all have our good days and our bad days! But do you often swing from one extreme to another that is extreme happiness and joy to complete sadness and depression rapidly? Then that can impact your regular day to day functioning severely.  Here are some questions you can reflect on when experiencing extreme mood swings: Is there a pattern to my mood swings?  Is there something common wh...

Have you ever suffered more in the mind than in reality? You sat for hours thinking of worst case scenarios and then even worse scenarios only to realise nothing happened besides the hours you lost worrying, the vitals that shot through the roof as you sat there in panic, or the endless hair fall thanks to the undue stress. The truth is like Seneca said centuries ago - We suffer more in our imagin...

Many of us start meditation, but drop off soon after cause we don't understand what meditation is and we feel we are doing it wrong or incorrectly or are not gaining anything from it, and so we stop. If that's you too, then this one is for you. Meditation, if understood correctly, and practiced daily can do wonders in our lives. And here's what you need to stop doing to get the most out of meditat...

What Next? We've all been asked that question from our childhood. Finished schooling? What next? Finished college? What next? Got married? What Next? But as we adult over the years, the question becomes harder and harder. And the meaning and fulfilment we hope to achieve in our days seem to become a distant dream. If you're unsure about what next or have an idea but don't know where to start...

Confidence is not about genetics. It is a learned skill. However, we are raised to believe in everyone else but ourselves. And, this lack of self-belief comes in our way and makes it harder for us to do what we set out to achieve for ourselves.  Tune in to the episode to break common myths about self-confidence and work on building this muscle the right way. Subscribe to our weekly email...

Failure is the hardest thing for any of us to encounter. Ego takes a hit, so does our self-esteem, and self-confidence. We also feel several deep rooted emotions like guilt, shame, and regret, that make coping from failure even harder.  Here are some questions you can reflect on to process any failure you've experienced and learn from it. Need more 1:1 help? Book a 30-min no strings attached...

When routines plateau, and general discontentment sits in our hearts and minds, this is a common question we encounter. What makes life beautiful and worth it every day? If you're asking yourself this question, here are some ways to enquire deeper and find answers within. Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://www.beingmeraklis.com/ Fol...

Constant worry about health & safety, our job security, our lifestyles and wondering about what is going to happen next has incapacitated most of us from thinking clearly.  Here are some questions to reflect on to deal with uncertainty and not knowing what the future brings to live our best lives. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore s...

Do you find your mind constantly wavering from one option to the other while making an important decision? Add to that today's ever growing world of opportunities offering more options for every decision, makes indecisiveness a potent threat that we must combat to navigate life with ease. Prolonged indecisiveness can cripple us and hold us back from living our best life. Here are some questions to...

There's one non-negotiable I've had in my routine for years now. One that keeps me on my toes, piques my curiosity, helps me stay relevant to changing times, and most of all stay humble throughout my peaks and troughs. Curious to know what this life-building skill is? Tune in to the episode to learn about this skill and how you can implement it to Own Your Everyday! Subscribe to our weekly em...