Being Meraklis

Tired of feeling tired all the time? Constant stress and overwhelm can lead to burnout, irritability, and total dissatisfaction at work, relationships, and in life. We can't function to our fullest potential when we burn out and we must pause to nourish ourselves. Here are DIY self-reflection questions to deal with burnout. Need more 1:1 help? Book a 30-min no strings attached discovery session wi...

We all know about mid-life crisis and hitting that stagnation point between the ages of 40 and 65. However, with every passing generation crisis comes early with studies now suggesting that it's highly possible for people in their 20s to face stagnation. We feel trapped in our jobs or are anxious and stressed about what is next in our personal and professional lives. Tune in to the episode to iden...

Tired of too many distractions, lack of motivation, and ever-thinning boundaries between work and life? Here's a look at how we can manage our productivity and sanity while working from home. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session Follow me on Instagra...

Consciously or unconsciously we all succumb to a misconception of self-discovery which holds us back from making real transformation happen. Tune in to find out the lie and how you can avoid this trap and accelerate your personal growth journey. Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://www.beingmeraklis.com/ Follow me on Instagram: https://www...

Did you know more than 1 in 4 adults worry about feeling angry all the time? Anger is a primal emotion linked to our brain's fight or flight region. It is fundamental for our survival, however in small doses and when it's within our control. Here are some DIY self-reflective questions for you to explore to take control of anger. Need more 1:1 help? Book a 30-min no strings attached discovery sessi...

Shaili, a Yoga Teacher, Angel therapist, and Spiritualist, shares her journey and tips towards self-transformation. We explore the role of Yoga, Rest, Integration, among many other aspects. Don't miss out on 05:51 - Shaili’s pivotal moments self transformation 09:20 - Moving from confusion to clarity 17:55 - Role of rest in our self transformation journey 21:26 - Yoga as a lifestyle 15:17 - The bi...

Arguments are a part of every relationship especially with your partners and loved ones. However, things have just gotten a bit crazier with the pandemic, cooped up within the four walls of our homes with no outlet or distraction, the stress of COVID 19 has seeped into the one thing it can - our marriages.  Tune in to the episode for questions you can ask yourself the next time you catch your...

Are you constantly chasing one shiny object after another? When we are continuously restless and chasing the newest shiniest toy in the market, we end up multi-tasking, spreading ourselves too thin, and failing to give ourselves completely to any task. This half-hearted attempt leaves us feeling unaccomplished and eventually drained and exhausted. Tune in to learn more about how you can curb...

55 % of us attach our self-worth to what others think. But, when we place undue importance on other's opinions or judgements rather than our own, we experience constant emotional turmoil. Here are DIY self-reflection questions to explore when you constantly feel the need to seek external validation. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awa...

Technology is fabulous, it helps us stay connected and offers unimaginable ease and convenience in our lives. But it’s also harmful when we use it mindlessly. However, the constant addiction, the urge to stay connected, and trying to be productive 24*7 overstimulates our brain - leaving us drained, exhausted, and famished despite a good night's sleep. Tune in to learn more about how you can own yo...

Has COVID left you feeling lost and foggy? You do the same routine over and over again and are starting to feel directionless? Here are some DIY self-reflective questions to find your way back to yourself. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session Hosted...

Change is hard, but Ashdin Doctor, Habit Coach and India's Leading Podcaster, believes having an awesome life is easy. Tune in to hear real wisdom and nuggets from Ashdin's journey of self-transformation.   Don't miss out on 02:18 - About Ashdin’s journey from an entrepreneur to a habit coach 05:11 - Small steps that lead a big transformation 08:30 - How to start with small steps when you rea...

We believe we are doing ourselves a favour by overthinking. But the truth is overthinking adds to the problem so much so that the worry starts to cause more stress than the actual issue. Do this the next time you catch yourself overthinking. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-me...

Birthdays are my favourite time for self-reflection. It's a great way to look at how far you've truly come along. In this episode, I share 3 ways in which I've worked on myself in the last 1 year. Tune in and identify what you need to work on yourself before your next birthday. Want to wish me a happy birthday? Refer the Being Meraklis Podcast to your friends and family :) Subscribe to our weekly...

If you usually spend your birthdays wallowing about growing older, then this one's for you. I'm turning 29 this week and I'm super excited. I've always loved birthdays. It's a brilliant time to reflect, to look back at how far you've come along and determine where you'd like to go in the next year. New to journaling? Join the waitlist to sign up to my next Journaling workshop: https://www.subscrib...

In today’s hustle culture we all want to be productive. Time is money and we want to be as ambitious in our planning as we can and pack in as many things in a day. But the truth is we seldom complete it. Instead, here's a metric to measure to feel fulfilled at the end of your workday. Try it and tell us what you experienced. Subscribe to our weekly emails for more such insights delivered straight...

Are you constantly procrastinating on things you should be doing now? And feeling more stressed with every passing hour because the not doing adds to the existing stressors? Reflect on these questions and find the answers within on how you can stop procrastinating. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https...

As we walk on our paths towards self-transformation daily routines play a pivotal role in helping us constantly commit towards becoming our best versions. Tune in to know how you can design your morning routine in just 5 mins. Like to know more? Join our private memberships at INR 799 a month where I work with women to help them design a routine that works for them in June. Follow me on Instagram:...

We all have the answers within, but are we asking the right questions? Join me every week as I share with you self-reflective questions you could ask yourself to find the answers you seek within. Hosted on Acast. See acast.com/privacy for more information.

We can learn things the hard way or from others by sharing our experiences and learning from each other. In this series, I'll interview individuals who lead lives the Meraklis way - full of heart, love, intention, and attention, so that we can learn from their self-transformation journeys. Hosted on Acast. See acast.com/privacy for more information.

A quick sneak peek on what you can expect from the Own Your Everyday series of the Being Meraklis Podcast. Like our podcasts, check out more such content on Being Meraklis at www.beingmeraklis.com Hosted on Acast. See acast.com/privacy for more information.

Everything you need to know about what's coming up in Being Meraklis Podcast Season 2! Hosted on Acast. See acast.com/privacy for more information.

With the rise of the second wave of COVID in India, there's a lot of fear at an individual and collective level. In this episode, I share a few tips on how we can deal with this fear in these testing times. If you'd like to join me in a guided meditation session to relieve some anxiety you can sign up here: https://forms.gle/7aRgzoDYrbECS1EG9 Hosted on Acast. See acast.com/privacy for more informa...

Do we control our minds, or are we at the mercy of the constant vagaries of the mind?  Often, we are slaves to our thoughts. Wherever we go, we are in our own private hell thanks to the endless chain of thoughts in our heads. We can't stop thinking. In this episode, we talk about how we can master our minds and gain back control. If you'd like to be a part of the Being Meraklis Tribe and desi...

Today, our world revolves around the internet. Our entire day requires juggling multiple devices and a zillion app notifications, spreading our attention thin.  But we don’t have to be slaves to technology. In this episode, we talk about how we can learn to deal with social media better and leverage the efficiency of the latest advancements  without being addicted to the screen...