Being Meraklis

In this episode, we speak with Rakhi Suryvanshi, The Grooving Yogini of The Grooving Yogis. We speak about Rakhi's journey from being a zumba instructor to a yoga teacher How to continue deepening one's practice and experience? How to practice Yoga off the mat Role of lifestyle in maintaining one's overall health especially for women? Role of a Guru in learning yoga and more To catch our video Pod...

Have you observed just how much information we consume without our full awareness? Do you feel overwhelmed by the sheer amount of information consumption every single day? Does it leave you feel saturated or energised to do more? But its not technology or internet that is to blame, but our ability to cope with the times and be more conscious in our actions. Tune in to trace back in history about h...

Stress is a common phenomena that most of us experience no matter our age or our field of work. But do we understand our stressors well enough? And if not, how can we mitigate them. This is the second part of the two part series on stress and dealing with it. In the first part we decoded stress, explored how it works and made the distinction between good and bad or chronic stress. In this episode...

Join us in this episode of Meraklis Beings in conversation with Srikanthan Kumarasamy, Founder & Personal Success Coach, Guiding Light Coaching Services as we discuss: - Overcoming failures - The 4 levels of personal commitment - Why we miss out on our personal goals - Accountability to self - The art of learning throughout life - Change v/s Transformation and more Hosted on Acast. See acast.c...

Are we even functioning adults if we haven’t experienced stress in our fast-paced lives today? Stress is a common phenomena that most of us experience no matter our age or our field of work. We often quote stress as a villain, but is it all bad? This is the first part of the two part series on stress and dealing with it. In this episode, we decode stress, how it works, explore if all stress is bad...

Tune into our conversation with Neeraja Ganesh, a consultant, speaker, mentor, and an aspiring author. She switched her career after 25 years in IT industry to follow her passion for gender diversity and to make an impact. In this episode we discuss, What made Neeraja speak up for the first time? The role of values in knowing one's priorities How to let go of instant gratification and play the lon...

he age of information and the internet have disrupted linear principles of rising the ladder in a career gradually overtime to amass wealth and proficiency. Today you can be successful at any age, find a multiplier or a lever across mediums and amass wealth without ever holding a full-time job. But still success remains accessible to only handful of individuals. What sets them apart?  In this...

Tune into our conversation with Neeraja Ganesh, a consultant, speaker, mentor, and an aspiring author. She switched her career after 25 years in IT industry to follow her passion for gender diversity and to make an impact. In this episode we discuss, Neeraja's journey up the ranks within the IT industry The transition from working in organized structured IT industry to unstructured work envrionmen...

Burnout is quite underrated for the havoc it can create in disrupting our lives, our sense of self, and our feeling of accomplishment. When we feel burned out, we are mentally exhausted, drained, and continually questioning everything we're doing and its impact. It's a slippery slope with burnout because the deeper you go down that road, the harder it gets to come back. But burnout leaves a t...

In our lives today, excess is the name of the game. Technology has unlocked newer levels of sensory indulgence for us with 10 min deliveries offering the world at our doorstep. Work has seeped in to every moment of our lives through calls at unearthly hours, 24*7 teams notifications, and whatsapp pings. To live our best lives, we need to find a balance between work and play, action and rest, doing...

Many of us have dreams and desires. But we rarely have the courage to pursue what we truly desire. Seldom do we do what we want in life. In this episode, we will discuss what comes in the way of us doing what we genuinely want and the 5 Cs to start doing it from today. To get more such insights steaight to your inbox sign up for our weekly letters at https://www.beingmeraklis.com/subscribe Ho...

Are you an overambitious scheduler and a productivity geek constantly trying to get more efficient, fit more in your schedule, and keep doing more and more? What if I told you that’s counterproductive in itself? In today’s episode, we will break down the notion of busyness, why it is counterproductive, and reflect on a question to deep dive and be more mindful in our day-to-day lives. To receive m...

Have you ever wondered what true freedom is? We misinterpret the ability to do what we want when we want as freedom - but that is merely superficial. There’s more to true freedom than that, and in this episode, we will explore 3 keys to that elusive true freedom where we are not left wanting for anything more than that, and how we can apply it in our day-to-day lives. The episode brings in concept...

When was the last time you did something for the first time? Do you consciously make time to experiment with new things in your life? Have you ever wondered why or how doing something new can improve the quality of our lives and bring more vitality? In this episode, we will discuss the importance of learning something new. The neuroscience behind it, the many ways it benefits us and how we can pla...

Are you an overambitious scheduler and a producitivty geek constantly trying to get more efficient, fit more in your schedule, and keep doing more and more? What if I told you that’s counterproductive in itself. In today's episode, I share the 1 question we must ask ourselves to be more mindfully productive. For more such insights straight in your inbox, subscribe to our weekly Meraklis Musings he...

I turn 30 years old in a day, and the last few months have been full of reflections. This one’s no insight on life and living but a personal sharing of my reflections on the 20s and some perspectives for 20-somethings to maximise this glorious decade as I stand at the cusp of a brand new decade. Hosted on Acast. See acast.com/privacy for more information.

Have you ever told yourself, "I'll practice Yoga after my kids grow up or my next raise/promotion, or after retirement?" because you don't have enough time or energy in your busy schedules to spend on the mat twisting left and right? What if I told you there was a way to practice Yoga without interrupting your busy schedules and benefit from it? In today’s episode we will break down a few key misc...

Today, we all face the problem of plenty and the burden of choice. We find it hard to navigate overchoice, feel overwhelmed with decision making, and get trapped in inaction without a way out. If that’s you, this series of 2 episodes will give you some tips on understanding overchoice and navigating the problem of plenty. In the 2nd episode of the series, I share 5 strategies to deal with the prob...

From choosing a bar of soap to career alternatives, professionals today face a problem, unlike our earlier generations. We face the problem of plenty and the burden of choice. If you’ve experienced it too, chances are you find it hard to navigate overchoice, feel overwhelmed with decision making, and get trapped in inaction without a way out. If that’s you, this series of 2 episodes will give you...

Who here doesn't want their lives to be effortlessly productive and joyful? We all aspire for it, still find ourselves stuck in the game of life tired of trying and doing more. In this episode, I share my 5 non-negotiable rules that have made my life a lot more productive and joyful. As you might be aware, I'm off Instagram for a few months (if not permanently) To stay in touch with Being Meraklis...

If you’re listening to this and have even a decade experience of playing this game of life, you know life is no walk in the park. But, if we look closely at what discomforts us, we will realise what we are really looking for is certainty - assurance that our tomorrow is safe and secure.  Here's my go-to question to reflect on when things feel difficult, uncertain, or challenging. As you...

Are you in control of your emotions? Or do they rule your days, weeks, and years in life? This episode, we will talk about emotions - are they good or bad? The 5 common archetypes of how we deal with emotions and how can we be more emotionally resilient and live balanced lives where we are in control of our feelings and not the other way around. As you might be aware, I'm off Instagram for a few m...

So you set your intentions and start your path towards living life by design, but then life happens. You fall ill, your boss puts you on a cross-functional project that you cannot say no to, you lose steam or hope or motivation. You go back to your old ways of autopilot being. And you get even more frustrated and give up or lose momentum. If that's you too, don't worry! In this episode, we will ta...

Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons. If you believe in the power of reflection but don’t know which questions to ask, here are options for you to select from to reflect each day and consistently keep moving forwar...

From a very young age, I remember thinking it was way too complicated to be a girl. You had the weight of so many expectations, everyone had an opinion on how you should sit, eat, walk, talk. Not to mention the endless restrictions of what you could do or couldn’t. But what if you can break free from those shackles and embrace your feminity without feeling constant guilt? Marking the internat...