Latonia

Being Intentional

Society EN ↓ 36 episodes

- Let’s be more intentional with our day to day routines and interactions. - No more mindlessly going about our day on autopilot. - Let’s be an active participant in our day. Here we will explore simple changes we can make in our approach to our daily routines and interactions that can transform the way we experience our day and make your everyday experiences more meaningful: Welcome to "Being Intentional."

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Author

Latonia

Episodes

Just Breathe 21.01.2024 4:00

Your daily refocus when needed

Cab Calloway was his favorite 10.07.2022 4:00

Music is powerful it is the companion we need at the time we need it.

Affirmations 26.06.2022 4:41

Daily selfcare

Quiet time 23.03.2022 4:05

Getting alone with your thoughts can be a great thing. Block out the noise and hear your own thoughts.

Facials 15.02.2022 4:03

DIY facials can be a great way to do some selfcare beyond the facial. Spend some intimate time with your skin.

Hello 09.02.2022 2:01

Being International

Journaling 27.01.2022 3:06

A good way to clear out our thoughts and get things out of our head is to write it down. Journaling can be a great form of intentional self-care

Being our authentic selves 16.01.2022 2:42

We are special and we matter

Coffee time 01.01.2022 1:07

Make it a self care moment.

Stay present 04.06.2021 3:37

When your thought start to get away from you how so you stay focused on the moment?

Starting the day 08.12.2020 3:08

Setting the intention for the day

Gentle Scrub 06.08.2020 2:06

How about a non oily, gentle, facial scrub with tons of benefits, and only 2 ingredients.

Selfcare 17.05.2020 2:42

What does it look like to take care of you?

What’s on your list 21.04.2020 2:29

Sometimes we have to right it down to get it done.

3 minutes 01.04.2020 3:17

Acknowledging feelings can help

Strange time 22.03.2020 1:46

Find fun distractions in the space you are in.

Divert your energy 11.03.2020 2:08

How do you get unstuck????

Pitty-Pot 09.03.2020 2:21

Talking it through

Coffee Body Scrub 28.02.2020 3:06

A great way to start your day.

It’s Monday 25.02.2020 1:56

Sometimes you have to regroup.

Nourishing food 21.02.2020 2:14

Preparing meals can be a great way to honor your body.

Face to face 19.02.2020 1:57

Face to face visits are important so schedule them in if you have to.

Work day movement 07.02.2020 2:19

If you sit at your desk all day over a laptop or computer stiffness in your neck and shoulders may be an issue, this little exercise could offer some relief.

Ending the work week. 31.01.2020 1:40

Celebrate the end of your work week with some soothing skin-care.

Essential Oils 30.01.2020 1:46

Essential oils can add to the  intentionality of our day.