Latonia
Being Intentional
- Let’s be more intentional with our day to day routines and interactions. - No more mindlessly going about our day on autopilot. - Let’s be an active participant in our day. Here we will explore simple changes we can make in our approach to our daily routines and interactions that can transform the way we experience our day and make your everyday experiences more meaningful: Welcome to "Being Intentional."
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Episodes
Intentional listening 26.01.2020 1:07
Listening while working.
Friends 25.01.2020 2:10
Be intentional about your time together especially if you hadn’t seen each other in a while.
Rainy days 24.01.2020 1:31
Enjoying the benefits of chamomile tea on our skin.
Evening wind down 23.01.2020 1:28
Let go of your day before bed so you can truly rest.
Music 21.01.2020 1:47
Music can be transformative
Fresh start Monday 20.01.2020 1:03
We can’t undo last week
Sugar scrub Sunday 19.01.2020 1:51
Getting ready for the week ahead
Unhurried time 18.01.2020 1:04
Having nothing scheduled can be a good thing.
Commuting 17.01.2020 0:55
Setting the tone for your day
Prepping 16.01.2020 1:22
Sometimes the selfcare is in the prep.
Tea time 16.01.2020 0:44
Creation intentional moments for selfcare
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