Being Human is Weird

It's a wrap on Season 2! Join the gals for a reflection on this season and our hopes for the future. Thank you for listening, Fam.

With so many buzzwords, diets, products and fads out there it can be damn near impossible to navigate what's "best." Before investing your hard earned moolah on TikTok's latest and greatest, get the basics nailed down. Abby discusses why the sustainable 'baby step' approach is the thing that works best to start.

Free your mind, and the rest will follow! This week the gals explain how to do a life-changing journaling exercise. Brain dumping, in it's simplest form, is putting thoughts to paper. Clear those pesky swirling thoughts and make room for processing and productivity!

The coach has landed! Abby's boyfriend, Branden, is here as our very special and very cute guest. Branden shares that he is ready to change how he responds to life's stressors and Cari comes in and does her thing! Listen in as Cari asks all of the right questions to help reframe very common approaches to stress. You'll leave with a several takeaways from this very real and very relatable 'sode.

Reconnect with your inner peace and serenity (now!) with the sounds of a rainy afternoon in Paris.

The girls do a deep dive on Intermittent Fasting this week. Learn what it means, how to navigate, and whether it may be something to try. While IF can have benefits for some, it can be not-so-great for others.

Outside of the basics, what do we actually need? Join Abby for a short reality check as she lays out what we, as humans, need to live a healthy and fulfilled life.

This week, the gals tackle protein. What is it? Why does it matter? How can we get enough? Yep, this macronutrient is buzzworthy for a reason.

Cari and Andy celebrate April Fool's Day with some funny (and eye-roll-worthy) jokes. If you need a laugh (and who doesn't?!), enjoy this silly episode with silly jokes! *Soundscape brought to you by a brewery in a windmill on our first night in Amsterdam.

You've thought about implementing "Me Time." Why not go for it? You deserve time to yourself as often as you please! No need to carve out a ton of time, 2 minutes per day might be enough to recharge your batteries!

Top of the mornin' to ya, BHW fans. In this Quick Bite, the gals discuss what, if anything, makes lucky people...lucky. Tune in to learn more about the Law of Attraction and how to create your own luck.

Dr Natalie is back sharing action steps you can start taking TODAY to build your resiliency and reduce stress and anxiety.

This week the girls welcome an outstanding guest, Dr. Natalie Nugent PhD, LP. Dr. Natalie has a passion for preventing and treating burnout and is here to share all about it! We need to stop looking at burnout as inevitable and understand that resiliency is a skill. Tune in for part 1 of this 2 part-er. Follow @lakehuronwellness or visit www.lakehuronwellness.com to learn more!

Whether you can't live without your go-go juice or worry about the effects, the girls are bringing you the facts about caffeine!

In honor of February being National Heart Month, join Cari for this loving-kindness meditation with the soothing sounds of Dusseldorf's Japanese Garden. This is a wonderful practice for reducing self-critical thoughts and behaviors and replacing them with self-acceptance and kindness.

Happy Valentine's/ Single Awareness Day, ya'll! Today in a Quick Bite episode, the girls share their extensive research results that support having chocolate every day-yay! Dive in to this short and extra sweet episode.

Whether you've just finished Dry January or have never heard of it, we're giving you some alcohol facts and. tips to reduce your consumption should you want to. Quick bite episodes are, well, quick and to the point. Get the facts, enjoy some laughs, and come back for more next week.

Breathe in, breathe out. Join Abby to learn the basics of grounding exercises and stress reducing techniques. These dandy tactics are great to have in your back pocket when annoying stuff happens and you just need a sec.

Winter is here as a cloudy, cold, wet wonderland. Embrace the season and take an intentional rest while enjoying the serene sounds of a Norwegian stream.

Part 2 is here! In this episode, learn the ins and outs of creating an actionable, and sustainable fitness plan for yourself. The focus is individualization, enjoyment and consistency. Remember, the best fitness program for you, is the one you'll do.

It's time to get your head in the game, Fam! Join us with ultimate athlete , Health Coach and Trainer, Rich Worcester. Part 1 of this 2 part episode is all about getting your mind right before starting a fitness routine. Welcome 2024 with a renewed sense of empowerment!

Visualize your best self as 2024 comes in hot. How might your life improve if you made room for the thoughts and actions you want to include more of?

Looking to the year ahead, Abby and Cari discuss their goals, bucket lists, and small steps to getting started. 2024, let's GO!

Let's look back at 2023 with the soothing sounds of the Swiss Alps. Celebrate your growth and look forward to what's ahead in the new year!

Whelp BHW-ers, it's been a year- and what a year it has been. In this special one yeariversary episode Abby and Cari look back and forward in gratitude. Join in to do the same!