Being Human is Weird

Throw on your walkin' gear and get ready to be grateful. This short movement break with Abby is exactly what your brain and body need.

With darkness starting to fall around 1 pm in the Midwest, having a solid evening routine is something to look forward to. Join in this week to see what the girls plan to try and how you can set yourself up for a restful night followed by a solid morning.

Join Cari for meditations based on her European soundscapes like this one from an evening along a canal in Amsterdam. Let your mind quiet and enjoy the sounds of Amsterdam.

Fall back an hour and into a new morning routine! The girls discuss possible morning routines based on the experts, personal experience, and coaching. Jump in and find the right routine for you.

Cari has landed on US soil and the girls are back! You can expect to hear life updates as well as what is in store for episodes coming up in Season 2 of your favorite not-yet-well-known podcast!

This week we welcome Danny Stone, Corporate World-Man Turned Financial Advisor. Learn new skills, safe and higher-risk investment ideas and how to trust your gut when it comes to investing and saving.

He's baaaack! Chris of The Base EQ ( https://www.thebaseeq.com/ ) shares definitions, tips and tricks on identifying and dealing with stress, chronic stress and burnout. You do not want to miss this one! Check Chris out on instagram or Facebook @thebaseeq or e-mail him at Chris@TheBaseEQ.com https://www.betterup.com/blog/emotion-wheel

It's just Abby again! This week the chat is about starting a new fitness routine. With a focus on adding in strength-based activity, a discussion on fat loss vs weight loss comes into play. Learn to master the basics and change your life for the better!

Okay, crew. Cari is still gone and Abby has gone rogue. Usually, the girls don't share tips and tricks, but there is too much junk info out there. Tune in for a no BS approach to sustainable healthier living.

This one is special, crew! Eating Disorder Therapist and Binge Eating Coach, Dr. Marianne Miller discusses the importance of self-love and Health at Every Size (HAES). We get into why thinness is not a determinant of an individual's overall health and what to do if your relationship with food could use some help.

Howdy, partners! It's just Abby as Cari gets ready for her big adventure abroad! Jump in as Abby talks to the air about starting to move that bod. Walking, the most underrated exercise on the planet, is getting some much deserved attention!

6 months and 25 episodes in, the girls are kicking off a short hiatus by re-hashing their podcasting experience.

Abby and Cari met in real life!! How did it go? Why are genuine friends so important and how can we cultivate deeper connections? Listen, learn, and let us know what you think!

We're back with Brian Ulrich, Couples Therapist from The On Earth Project, to discuss the best and not so best of times spent in a partnership. Tune in for tips on handling resentment and the importance of sharing needs. Brian reminds us that the most important thing is to choose and remember love...even when you don't feel like it.

In this special episode the gals welcome Couples Therapist, Brian Ulrich. Focusing on framework developed by Terry Real, Brian gives examples, tricks and relational advice that is easy to digest. While communication and holding space when you're mad is scary to think about, it is necessary to keep relationships successful.

The girls continue their conversation on boundaries, the warning signs of gaslighting, and how we can use non-violent communication to get our needs met. They share lots of great, easy examples anyone can use to start setting boundaries today!

In this episode, the girls discuss and give tips for some of the buzziest words right now. Learn to set happy, healthy boundaries using non-violent communication with others AND with yourself.

Are you a "yes" person? Did you just nod your head? This is the episode for you! The girls dive deep into the art of People Pleasing, their personal experiences with it, why it sucks and why you should stop doing it.

John is back with the girls to discuss insurance, 401Ks, and help us all be more financially well right in time for tax day!

The girls are chatting with entrepreneur, IRS retiree, and father of Cari, John Downing! If inflation, the economy, or layoffs have you worrying about your financial health, this episode is a can't-miss! In part one, John simplifies budgeting, explains why savings and investments matter, and how you can get started today.

Online Therapy Guru, Chris Rabanera of The Base EQ shares his tips and tricks on finding a Therapist that works WITH you, what to look for when it comes to affordability and how to know you've found the right fit. Learn more from Chris by visiting his website https://www.thebaseeq.com/

It's check-in week! Listen in and relate. The girls share Mel Robbins love and tips and attack goals, perfectionism, and procrastination from two different viewpoints. You don't want to miss this one!

This week we jump entire-body first into exploring Intuitive Eating with fellow ex-dieter, Anne! This bombshell of a human being walks us through her journey, what IE is and how to practice "health without the self-hate." Follow her on Instagram! @coachanne.guthrie

Sick and tired of being...tired? Take it from us, Mr. Sandman is inconsistent and unreliable. Take charge of it yourself, Sweetie. Drop in for some quick tips and tricks to send you off to (or at least start your journey toward) Dream Land.

Fight, flight or...neither? At one point or another, all of us have experienced some sort of stress- whether it be good (eustress) or bad (distress). When it comes to the 'bad' stress, what would happen if you could just sit with it, feel the feels, name the feels...and release the feels?