Being Fuerte. It’s Time to Speak!

Welcome to a series of conversations about perimenopause and menopause. I've heard from so many women who felt like they went through it alone, or didn't have anyone to confide in or help them through it. So let's normalize talking about menopause - what it can look like, what to expect, and ideas for how to best navigate the inevitable changes that come with this phase of life. I a...

How does the way you talk to yourself translate into your reality? Nancy and I discuss our workouts, her decision to go back to school a little later in life, and juggling the many demands placed on us. You can have what you want in your life. Put your mind to it and take positive action. If you're anything like us, you have often taken care of others before yourself. Maybe it's time to...

What if going through the motions was exactly what you needed? Sometimes when life throws a curveball, leaning into your routines can keep you going until you heart kickstarts. And physical motion can get you unstuck, heal wounds, and move stagnant energy out. Hear how it's helped me through turbulent times.

Sometimes we pride ourselves on our individualism and ability to stand on our own, which is definitely a product of Western culture. However, in my life, community support has been an essential ingredient for success. Every time I've stretched into uncharted territory- whether it was working out, starting a business, or parenting- I have leaned heavily on my tribe. They have always been there...

My fitness story is a life-long journey of learning to listen to my body and give it what it needs. I started by losing weight. It was a necessary first step, but my instinct to eat less and drop pounds wasn't ultimately what was best for me. I needed to build muscle, and eat more healthy, protein rich foods to support that muscle growth. Strength training has been one of the best things I ha...

Learn how to be an advocate for your health and put together a team of care providers that will listen to you and point you in the right direction. Dr. Bukant and I also discuss perimenopause, so if you are going through this, about to go through this, or are close to someone in this stage of life, you will definitely want to tune in.  Want more? We’ll have a part two, where we dive into the tests...

Lo Shdo from Shdofitness and I talk about flow from our perspective as trainers and business owners. We created our dream jobs and tell you how we got there. Sometimes we can forget that we don't have to recreate the wheel; not every venture needs to be into uncharted territory. We share our stories to give you tips and inspiration for bringing your own ideas to fruition. Each of us has to fi...

Hear from Amy, this year's Fuerte Fitness Holiday Challenge winner, as we reminisce about our adventures in 2023. Road cycling and paddling boarding trips- join us for more in 2024! Come as you are, and perhaps leave a slightly better version of yourself!

Listen to a great conversation about being an older mom. Maria is so inspiring to listen to because of her journey to become a mom at 50. The process is a true miracle, and happily for Maria and her family, all the pieces fell into place to make it happen.  We talk about her journey, her career as a physician assistant in neurosurgery specializing in deep brain stimulation. We discuss the manageme...

Let’s take in all in!

Burnout. Who hasn't been there? Today I sit down for a conversation about overtraining  with Ben Willis. Ben was a professional soccer player in the USL Championship within the Houston Dynamo organization. He went on to become the assistant goalkeeper coach and strength and conditioning coach at Rio Grande Valley FC. Ben is an ACSM Certified-Exercise Physiologist and Certified Inclusive Fitne...

Sleep. It's one of the key factors that determines how we feel and perform. And let me tell you- and I learned the hard way- I do not skimp on my sleep any more! In this short episode, I talk about how and why I track my sleep, the function of sleep, and how you can optimize your sleep and feel your best. I leave you with some tips that you can put into action today. Join me for an exploratio...

If you, yourself or someone you know is struggling with suicide please reach out to anyone that will listen. If you don’t feel comfortable going to someone you know, call the suicide hotline: 988 or text 988. But having been through this twice. I promise that there are people in your community willing to help , you just have to reach out. 

If you are curious about what it takes to be a fitness competitor, you don’t want to miss this conversation with Nicole Sims, IFBB Pro, Fitness and Wellness Coach. But don’t worry, if the competition track is not for you, Nicole and Adriana have tons of tips and tricks for simply moving toward a more active, healthy lifestyle. Body image is not about perfect bodies, it is about loving your body an...

Listen to Mishele's fitness story and how she’s been able to change her workouts through the various stages and phases of life that we all go through!

Our village, community and tribe is what we make it! It continues to support us, even  before we recorded the first Tribe podcast during the pandemic in early 2021. If you missed it check it out here ! Thank you.

Everyone needs to go on a retreat. It gives us a necessary break from our routines so we can see our lives from a new perspective. Then we can hone in on what's working- and what's not working- and you can have this wonderful reset. That's what Rejuvenation Retreat is all about- to rejuvenate you, fan the flame of passion back into your life, not only from joy and mindfulness and pr...

Hear about what I learned in the Bahamas. I want to share this with you!

Hear Jane's story about accomplishing her childhood dream to become a police  officer in her 50's! After 10 years of actively pursuing her goal, she can teach a master class in perseverance and dedication. But you can start here with the lessons she learned along the way about dealing with setbacks, timing and preparation, finding support, and so much more.  She is such an inspiration fo...

What does it take to create and promote a business? I ask creative marketing strategist Robbin Block for her insight. Over the years, Robbin has helped me develop my business. She is always asking me the right questions to hone in on my strengths and goals, and to help me differentiate myself. Whether you own a business or have ever considered starting one, you will want to tune in to this convers...

Enjoy a conversation with a great friend, entrepreneur, and social butterfly! We met couch surfing over 16yrs ago. Sheila designs awesome jewelry using the power of crystals. We talk about more- Check out her website: https://satincrystals.com/ YouTube: https://m.youtube.com/c/satincrystals Instagram: https://www.instagram.com/satin_crystals Facebook: https://m.facebook.com/100039128449327/ And Tw...

Nicole Sims, IFBB Pro, Fitness and Wellness Coach, talks about beauty and the importance of why and how to develop a skin care routine. Get your notepad and pencil ready; Nicole has a wealth of ideas and tips you can implement right away.

Natasha and I have been friends for nearly 15 years, and our lives have changed so much during that time. Her most significant life changes included marriage, motherhood, and ending her career to move to New Zealand. Join us as we talk about our life transitions and how they shape our identity and inform the way we raise our children. 

My client Caitlin Singer and I swap notes our workouts, diet, motivation, and even our genes! Caitlin came to Fuerte Fitness Bridal Bootcamp before her wedding. I can personally attest that she rocked it! She shares her journey and how she fits in those workouts whenever she can. 15 minutes... Good enough! Caitlin is also launching her own podcast, ‘Just Slayin’.  Check out her podcast: https://po...

Revisamos que estamos prendiendo de esta libro. Porque nos gusto y cómo nos ayudó con mi Amiga Lorena Muñoz que es un estudiante de psicología por la Universidad de Mexico.