Being and Balance

in the is episode Nia talks about her mothering lifestyle and growing up and realizing she has mommy issues. She talks about how she is healing her own mother wound and gives you ways to heal yours. if you grew up wishing you had an emotionally available mother or grew up without one  this one is for you.

in this episode nia gives you a little run down of ways to add meditation into your daily ritual. Meditation isnt just sitting a quieting your mind, its what feels right to you. This episode will leave you feeling like yassss ok girl I CAN meditate and leave you wanting to add a little more mindfullness throughout your day.  enjoy. 

This guided meditation will help you start your day with joy and intention. 

in this episode Nia's  just being a hoe for fall and she gives  you ways you can be a hoe for fall too. enjoy! 

"I had so much fun recording this episode!" Your retrograde survival guide! Don't let the slow down get down and bring the chaos! WE'RE THRIVING BESTIES, and thats because i give you the scoop on how to harness the communication planets energy and not go against it! Turn the emotions in ward and lets make the best of the next few weeks! listen now, thank me later. 

ooooooooo chile! yall are in for a ride. THE TEA IS PIPPING HOT! i couldn't have a "give me the tea" episode without having the tea lover himself my husband Eddie Renteria aka Zaddy on for his first mic debut.  i literally stopped mid session to ask him to join & im so glad i did. This is by far the most hilarious episode. it's giving everything you would want for a first c...

In this episode Nia talk's all things  cannabinoids! she talks some facts about the plants, her daily usage, being a cannamom, breaking stigmas  positive/negative side affects and more! 

This week, Nia dives into all things inner child.  She goes over the three primary types of inner child and we talk about ways to access them.  Inner child work is for EVERYONE!  Healing begins when you know you are safe and protected.  Play begins when you start to heal.  Listen now!!

Nia is joined with a cohost for the first time and obviously that cohost is her best friend Maddie Normadin. This is episode is basically what you would hear if you were a fly on the wall during one of their daily facetime sesh's. They talk friendship, sex, tell stories, and basically crack up the whole time. This Episode gives you the inside scoop on what friendship looks like to them. you'll lov...

your  advice questions answered! in this episode Nia gets REALLLLY DEEP  and vulnerable and opens up about a part of her life that most people don't know. Overstimulation, pet peeves, friendships, dating, love triangles and more. Trigger warning: Drug Use, Sexual assault, eating disorders.

In this episode nia opens up about what she was struggling with that morning and a boundary that she set and she gives you her tips on how to start journaling. After you listen to this episode you'll  definitely want to pick up a journal and start!  you'll realize its not a daunting as it seems!

In this episode Nia gives you a run down of her  "hot girl summer" looks like.

It's here! The very first episode! Thank you for taking the time to listen  in this episode Nia shares  her tips  on how to get out of your own way and how to leave your comfort zone.