Behind the Vision Podcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin will reveals the backstory on how breakfast became known as the most important meal of the day in our society and why he has seen success with his physique from skipping breakfast entirely.   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping? In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of thes...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results. #1 - Importance of a Pre-Workout Routine (1:51) #2 - Nutrition and Hydration (7:22) #3 - Proper Warm-Up P...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! If you want to get a 6 pack, what's the best diet? Keto? Vegan? Carnivore? Low Carb? 6 Meals a Day?  Whatever diet you choose to eat, the most important factor that will determine if you lose weight or not is TOTAL CALORIES. In this episode, Dustin will teach you how to determine exactly how many calories you need...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains markers you should look at when deciding whether to cut or bulk, tips on avoiding burnout and setting realistic goals, and the truth behind why you gained 5lbs on the scale overnight. (2:05): Should I Bulk or Cut? (14:42): How to Avoid Burnout (24:33): Overnight Weight Gain    CONNE...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I explain what training and diet strategies you need in order to get back in shape in the quickest way possible post COVID in 2021.    If you enjoyed this episode.... 1. Subscribe to this podcast to listen to new exclusive fitness content 2. Leave a 5 star review and share it with a friend or famil...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin breaks down his top strategies on how you can continue to achieve your fitness goals without gym access and not lose the physique you've been working hard on before the quarantine kicked in. If you enjoyed this episode.... 1. Subscribe to my podcast 2. Leave a 5 star review  Thank you and do...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I explain how my mindset has evolved with fitness over the years, and break down how self-awareness and gratitude can help you stay motivated to live a fit and healthy lifestyle forever.  If you enjoyed this episode.... 1. Subscribe to my podcast 2. Leave a 5 star review  Thank you and don't forget...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I reveal stories about my upbringing that I've never shared before by dissecting the tattoos I currently have on my arm. I explain what inspired me to get tattoos and the reminders that these permanently engraved pieces have on my life.  If you enjoyed this episode, I just ask to please help me out...

Growing up being the skinny weak guy who was always seeking the answers to getting buff, I go through my top 5 bulking mistakes and what you need to do to properly put on muscle without gaining excess body fat. BONUS: I also explain why females should go through a bulking phase in their training along with providing you the step-by-step to starting your bulk! (3:37): Mistake 1: Dirty Bulking (8:27...

With the holidays around the corner (my favorite time of the year!), there also comes the anxiety and concern that many of us have with all the family party eating and food that will make us fat. I decided to dedicate an entire episode to give you my strategies and mentality to ride through this period of time while still working towards your fitness goals!   Spread some good vibes and help your b...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! One problem that many of us face is the lack of motivation... We all know what it feels like when we get that motivation high and we want to crush shit and get after our goals. However, we also know what it feels like when that feeling goes away and we find ourselves back to where we were in the first place and it...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Have you thought about competing in a Men's Physique or Bikini Competition? Maybe you've seen friends on social media or you know someone personally who has done a competition before. After competing in 3 Physique Competitions, I unfold my experiences with this sport and talk about the physical and mental struggles...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!   In the first part of this episode, Dustin explains wtf are BCAA supplements and if they are necessary to take. It's everywhere so it must be good. The second part of the episode, Dustin dives into how "overtraining" can ruin your progress and how implementing proper deloads can ensure you keep building muscle and...

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Ejay Cruz is an experienced registered nurse who is also the host of the Parables Podcast. In this episode, I conversed with Ejay why and how we should build relationships with different people. He has successfully interviewed some of the top entrepreneurs in our space from opening gyms, creating personal beauty pr...

Welcome to another intriguing episode of Behind the Vision Podcast with your host Dustin Chau! Zack Peter isn't your average green-juice drinking millennial. As a writer, he has published a total of four books, with work featured on  Yahoo!, Men's Health, Bustle, POPSUGAR, People, and more . In between collagen-martinis, you can catch his signature wit and gift-of-gab as host and producer of the h...

Welcome to the Behind the Vision Podcast with your host Dustin Chau! Kevin Li is one of the top Asian American magicians who strives to add the meaning to the magic. He developed an interest in magic at a young age and what started as a hobby quickly became a lifelong passion. After becoming a member at the World Famous Magic Castle, Kevin is now a regular performer there. While running an educati...

Welcome to the Behind the Vision Podcast with your host Dustin Chau!   Sean Caligagan is a real estate investor based out of San Jose, California who dropped out of college and invested his time into reading books and online resources like podcasts to develop the skills necessary to flourish in the industry. In this episode, Sean speaks upon the importance of sales skills, the value he found from...

Welcome to the Behind the Vision Podcast with your host Dustin Chau!   Ashley is a 8x certified lash technician and educator who went from nursing school to pursuing her passion and creating a business around training other lash artists.  In this episode, we talked about how she built her business through pure drive and motivation, her love for reptiles, tips on how to grow your social media, the...

Welcome to the first episode of the  Behind the Vision Podcast with your host Dustin Chau! Dr. Eddie Jo is the Director of the Human Performance Research Lab and a Professor of Sport & Exercise Physiology at Cal Poly Pomona. We talked about his upbringing from being a personal trainer and owning a private studio and eventually going to grad school to become a professor within his passion of fitnes...