Behind the Vision Podcast

Have you tried to lose weight with a popular trendy diet like keto, vegan, fasting, carnivore or low-carb only to be frustrated that they don't work out long term? Before all of these fad diets came about, the idea of dieting actually started 150 years ago with our obsession of losing weight. Even as we become more intelligent about nutrition and understand how carbs, fats, and proteins affect our...

A healthy fit lifestyle requires more effort than just calories, macros, and working out. Food also plays a HUGE role with our experiences, memories, and connection with others. In order to make lifelong changes to our health, we need to address how food affects us physiologically, mentally, and emotionally.  In this episode, Dustin shares how understanding our emotional attachments to the way we...

Most people will dedicate themselves to a rigourous diet phase where they lose 20lbs but the truth is that 90% of people regain the weight they lost (and some) after they complete their dieting program. In this episode, Dustin will explain why planning out your post-diet phase is just as important as the dieting phase itself and how applying these simple habits and behaviors will lead to long-term...

In this episode, Dustin reveals why most men have a faster metabolism than women which allows them to eat more without gaining as much fat. He also goes on to explain how you can increase RMR (resting metabolic rate) in order to speed up your metabolism in a time where food is everywhere.    

Most gym goers have the wrong idea when it comes to training abs which include intense diet restriction, excessive cardio, and hours of plank holds.  In this episode, Dustin breaks down simple steps on how he was able to achieve abs.     

In this episode, Dustin explains tough fitness lessons he had to learn the hard way through trial & error that you should avoid to speed up your results in the gym. Dustin then explains why men need to prioritize their leg workouts if they're looking to generate more testosterone, improve their upper-body gains, and develop a more balanced physique that is attractive and why women need to increase...

In this episide, Dustin starts the episode off with how honing in on small habits are they key to generating big results in the gym. He then goes into which common foods seem "healthy" but should actually be avoided. He also explains what are his favorite shoes to train in that provide maximum support and prevent injury.  

In this episode, Dustin explains the cons of the 'cheat meal' mentality, the benefits of using a calorie-tracking app like MyFitnessPal, and how to get your fat-loss priorities in check so that you can get physique summer ready. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program 

In this episode, Dustin explains why you should prioritize protein sources in your diet if you have goals of getting poolside ready this summer. He also breaks down how he incorporates a protein supplement to help him hit his protein targets because of his busy lifestyle.  He goes on to explain why most people shouldn't resort to a Vegan diet when their main objective is fat-loss. CONNECT : @DUSTI...

In this episode, Dustin explains how applying these 5 mindset strategies can elevate not only your physical gains in the gym but also your relationships, personal goals, and limiting beliefs to the next level.  

SHHH, THERE'S A FREE BONUS GIFT IN THIS EPISODE.   In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead. 1. Running 2. Crossfit 3. Yoga/Pilates  4. Planks  5. Isolation Machines   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program   

In this episode, Dustin explains why few people succeed with their fitness goals and the most effective strategy for losing love handles. Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin uncovers how your fitness resolutions can be a double-edged sword to your results in the gym. Unrealistic goals, following the wrong people, and trendy fad diets are the most common reasons why most of us end the year with disappointment and frustration. Dustin helps you by sharing his 3 powerful strategies on how to create powerful resolutions that will not only help you a...

In this episode, Dustin provides you certain foods to add to your grocery haul that'll help with your cutting or bulking goals, why sugar can be detrimental like cocaine, and the best way to warm-up for a strong squat so that you can maximize your results in the gym. Happy Holidays to you and your family! Cheers, Dustin Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin will share with you key strategies on how you can enjoy your social life and have a drink every once in a while without ruining your hard-earned gains in the gym. Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season.   Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics!  Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast    

In this episode, Dustin talks about 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle and burn body fat.   Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round.  These habits will  keep you from rebounding and falling off the wagon as you continue to make progress with your physique.   Personalized Coaching Program  Use Code: SUMMER15 f...

In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals. (2:47) High Reps vs Low Reps  (19:30) Why Our Progress Plateaus (32:21) How to Become A Savage With Your Goals   Perso...

In this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about longevity, overall health, and the process which led to him making more results in the gym. Personalized Fitness and Nutrition Coaching Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM

In this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies getting started with their journey.    Check out my personalized coaching program! Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM

In this episode, Dustin provides his best tips on defeating gym intimidation so that you can feel comfortable with reaching your fitness goals. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

In this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road.  (5:26): Insert Fun Physical Activities into Your Trips (10:13): Limit Liquid Calories (12:21): Stack up on Important Nutrients First (protein & veggies) (14:41): Eliminate Restrictive Me...

In this episode, Dustin explains how alcohol consumption affects your fitness goals, his favorite essential snacks for fat-loss, and he also shares his most embarrassing moment at the gym. (7:30): My Favorite 3 Snacks For Fat-Loss (26:25): Most Embarrassing Gym Moment (34:02): How Does Alcohol Affect Your Fitness Goals   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast