Lauren Rudick

Behind the Scenes at Yoga School

Education EN ↓ 36 episodes

Welcome to Behind the scenes at yoga school! (formerly called: Naked and Wandering. Here I share with you what REALLY goes on behind the scenes of Yoga Academy International. I also share a lot about my struggles dating as a strong empowered woman who travels the world for a living. Everyone thinks the life of an international yoga teacher must be so zen, it's all adventures and meditations and fabulous exotic destinations. Sure that's true, but there's also a huge level of responsibility and stress running an international business, taking care of 20+ people at a time in foreign countries and...

Author

Lauren Rudick

Episodes

How to stop dating assholes and the 8 things I did to meet m future husband! 24.06.2026 48:55

In This Episode You'll Learn: Why I kept attracting the wrong people for years The biggest dating mistakes I didn't realize I was making How to identify emotionally available vs emotionally unavailable partners The difference between chemistry and compatibility Why "doing the work" has nothing to do with being perfect The standards and boundaries that changed everything How to stop ignoring red fl...

How to find the right yoga retreat for YOU 19.07.2023 44:56

Check out my school: YogaAcademyInternational.com or my travel diary: LaurenRudick.com/travel Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

Abundance, Manifesting, Finding your femininity in business with Aislinn Walton 05.07.2023 1:04:41

Aislinn's Website: http://aislinnwalton.com Aislinn's Instagram https://instagram.com/abundancewitch Lauren's website www.laurenrudick.com Lauren's instagram https://instagram.com/laurenrudick The Yoga School YogaAcademyInternational.com Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just her...

Living your life on purpose with Kim Diamond 28.06.2023 47:14

Kim's website: http://kimdiamondwellness.com Kim's Instagram: https://www.instagram.com/kimdiamondwellness/ My instagram https://instagram.com/laurenrudick My website www.laurenrudick.com Yoga Acadmemy Inernational https://YogaAcademyInternational.com Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make...

Yoga pants! How to make your own clothing line 21.06.2023 36:22

Check out the yoga pants here! YogaAcademyShop.com Connect with me: Instagram My website youtube Mental health resources: Betterhelp.com Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

LivinLeggings on building an online yoga empire 14.06.2023 1:35:55

Take a yoga teacher training with Liv and Lauren! Follow liv on instagram Check out her website Follow me (Lauren) on instagram Check out my website Check out my yoga school Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

Pt 2: Lying! cheating! I'm in a relationship! 07.06.2023 38:00

Connect with me: Instagram My website youtube Mental health resources: Betterhelp.com Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

Lies! Cheating! I'm in a relationship... 31.05.2023 42:00

I had a nervous breakdown and depressive disorder 25.05.2023 32:36

Why Yoga Academy International isn't going back to Greece 05.07.2022 25:28

Yoga Academy International Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

Chris Burkard on continually evolving, staying passionate and creative and keeping your core values 29.06.2022 54:38

Chris' Website Chris' Instagram Touch note app Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

Vaginas! Health, stigma and empowerment with Adrienne Rommel the Yoni Nutritionist 07.04.2022 40:13

Adrienne's website Yoni Nutritionist on Instagram Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

The incredible life story and journey of a magical, mystical and possibly extra terrestrial yogini with Cristina Kaliyani 24.03.2022 1:18:59

Kalyani's website Kalyani's instagram Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

What is self-care and how to nurture yourself with Tasha Triana 10.03.2022 54:13

The Nurtured Nurse The Nurtured Nurse on Instagram Yoga Academy International Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

Prologue for season 3 24.02.2022 25:51

Betterhelp.com is a great resource if you are struggling with your own mental health Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

Empowering cancer patients with Henna Tattoos with Amanda Joy 01.09.2020 44:53

Henna Crowns of Courage Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

How much money do yoga teachers ACTUALLY make?! 25.08.2020 26:29

In this episode I will talk about how much yoga money yoga teachers are actually making. I talk about how we can raise our rates as yoga teachers and how to actually earn a living doing what we love! I'll share with you ACTUAL dollar amounts of what we are getting paid and what we can expect to get paid. This episode is crass, taboo and definitely needs to be spoken about. Do you know how much yog...

Disordered eating, body image, dance & Yoga with Beau Campbell - The Yogarina 18.08.2020 53:05

BeauCampbell.com Yogarina Flow course Beau's Instagram Yoga Academy International online classes with Beau Momix Ballet Arizona Wanderlust Festival Quixotic Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

Tantra Yoga, The Path and Commitment to Daily practice with Nancy Goodfellow 11.08.2020 56:39

Nancy Goodfellow Luminous Heart Yoga Institute Yoga Academy International Rod Stryker Ashtanga Yoga Anusara Yoga Pranamar Villas & Yoga Retreat Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

I got dumbed via text message and here's what I learned... 04.08.2020 46:20

In this episode I'll share with you what happened when I got dumped via text message. Here's another one talking about dating, online dating, ghosting, dating etiquette and more! You don't want to miss it... Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you....

Stripping, Burlesque & taking Naked photos with Misty Moss 28.07.2020 45:05

Misty Moss Moss Photography West Coast Burlesque Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

death, dying and the soul 27.02.2020 26:12

Recently my dog Tanto passed away. His death taught me a lot about the way we process grief. In this episode I'll share with you what I learned, how his passing shed light for me on what the soul is and how I am moving onward. We all deal with grief in our own way. Grief is not linear. Be easy on yourself walk with compassion for you. Allow yourself to feel everything. This is what the death of so...

New year reflections with Lauren Rudick 14.01.2020 15:18

In this episode I'll share with you my reflections and intentions for 2020. I also want to share with you why I don't believe in making New Year resolutions. I'll talk to you about what I hope to accomplish in 2020. I'll also share with you how I feel about ringing in a new decade. Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or...

The journey to mindfulness as a man with Sean Grabowski 28.10.2019 1:12:37

Sean Grabowsk i and The Mindful Steward Happiness study from Positive Psychology Happiness study from Harvard Landmark forum Yoga Academy International Our friend Andrew Wyton Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

The journey IS the destination with Lauren Rudick 17.10.2019 29:40

In this episode I share with you how a hike and getting lost in the woods totally changed my perspective on where I'm at right now. I'll tell you how I found the meaning in my circumstance and I'll share with you why I don't think the destination is so important anymore. In this episode I talk mindfulness, meditation on a mountain top, regaining my cool when frustrated and how the tools I've learn...