Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

Have a question or comment? Send a text or voice note and let's chat! 🎯 Take my free 'WHAT'S MY METABOLISM TYPE' quiz: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quiz After 8 years of maintaining a 20-pound weight loss, I'm making 5 specific changes in 2026, and one of them completely contradicts wha...

Have a question or comment? Send a text or voice note and let's chat! 🎯 Take my FREE 'WHAT'S MY METABOLISM TYPE' Quiz: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quiz Your New Year motivation will fade quickly if you treat January like a 30-day transformation. Here's what to do instead. This episode...

Have a question or comment? Send a text or voice note and let's chat! If you can't lose weight no matter what you try, your thyroid might be the problem. And, 60% of women with thyroid issues don't know they have it. In this episode, I'm sharing my personal story of being told I was "fine" by multiple doctors while struggling with exhaustion, weight gain, and brain fog...

Have a question or comment? Send a text or voice note and let's chat! 12.4% of Americans are now on GLP-1 medications like Ozempic, but here's what nobody's talking about: research shows more than 50% regain the weight within 2 years, and 80% by year 5. Why? Because weight loss and weight maintenance require completely different skill sets. In this episode, I break down the real data...

Have a question or comment? Send a text or voice note and let's chat! You don't have to quit drinking to maintain your weight through the holidays, but you should understand why alcohol affects you completely differently in your 40s. I maintained a 20-pound weight loss for over 8 years while still drinking. Here's exactly how I do it, backed by science. What you'll learn: Why al...

Have a question or comment? Send a text or voice note and let's chat! Grab the free Thanksgiving Healthy Recipe Guide (includes nutritional info and calorie-reduction options): https://behindthbody.kit.com/holidayrecipes Many people approach Thanksgiving thinking they have two options: restrict all day and binge at dinner, or say "screw it" and start over Monday. Both strategies fail...

Have a question or comment? Send a text or voice note and let's chat! Take the FREE quiz: ‘What’s My Metabolism Type’ and get your customized plan to help you break through weight loss plateaus. If you’re over 40 and feel like your body’s response to weight gain is all over the place, this episode breaks down the 3 hidden triggers that make weight loss feel impossible and out of your control,...

Have a question or comment? Send a text or voice note and let's chat! You know that rage-inducing moment when you can’t zip your jeans even though you’ve been eating salads for three months straight? Yeah, we need to talk about that. I spent six months eating “healthy” in my 30s while unknowingly gaining weight. The day I couldn’t fit into a single pair of jeans, I was so shocked and depressed...

Have a question or comment? Send a text or voice note and let's chat! I’m so excited to kick off Season 3 of Behind the Body ! In this short episode, I’m reintroducing myself, sharing what’s new this season, and giving you a look at where we’re headed next. If you’ve been listening from the start, you know Anna and I began this show together. She’s still my best friend ever and will pop in whe...

Have a question or comment? Send a text or voice note and let's chat! If you're feeling the winter blues and struggling to maintain your weight, always reaching for comfort foods, and losing motivation to exercise, then you are not alone! The dark, cold evenings can make it hard to stick to a healthy routine, but we're sharing effective strategies to overcome this challenge and maint...

Have a question or comment? Send a text or voice note and let's chat! Feeling like you've lost your sexy after 40? Have you been told to just accept it and move on? The frustration of not feeling confident and attractive can be unmotivating. If you're tired of feeling this way and ready for a change, tune in for some empowering tips to reclaim your confidence and prioritize self-care...

Have a question or comment? Send a text or voice note and let's chat! If you're feeling frustrated and disappointed with your body, constantly making little indulgences, and struggling to regain control, then you are not alone! It's like one day you wake up and don't recognize yourself, wondering how it all happened. Maybe it's the cycle of indulging in extra sweets or skip...

Have a question or comment? Send a text or voice note and let's chat! If you're feeling lost and uncertain about your post-competition journey, you are not alone! Transitioning out of the competition world can be challenging, especially when trying to find balance in your diet, fitness, and overall well-being. From struggling with the freedom to make your own choices to grappling with bod...

Have a question or comment? Send a text or voice note and let's chat! If you're feeling conflicted about having children in your mid-thirties, wondering if it's the right time, and facing pressure from society, then you are not alone! The struggle to balance personal fulfillment with societal expectations can be overwhelming, especially when it comes to such a life-altering decision....

Have a question or comment? Send a text or voice note and let's chat! If you're feeling frustrated by your lack of progress in achieving your ideal body despite dieting and working out consistently, then you are not alone! In this episode, you will be able to: Accelerate Muscle Growth: Uncover strategies to maximize muscle growth and reach your fitness goals faster. Transform Body Composi...

Have a question or comment? Send a text or voice note and let's chat! Are you dieting and exercising, seemingly doing everything "right," but still not hitting your weight loss goals despite your efforts? The frustration and disappointment are real, and it's time to be honest and address the real reasons behind it. In this episode, you will be able to: Mastering the Mindset: Ove...

Have a question or comment? Send a text or voice note and let's chat! Tired of trying quick fixes for weight loss but ending up feeling frustrated and defeated? Have you ever been told to cut carbs and do intense workouts, only to find yourself back at square one? The struggle is real, and the pain of not seeing sustainable results can be disheartening. If this sounds familiar, you're not...

Have a question or comment? Send a text or voice note and let's chat! Hey there! Do you ever feel like you're just coasting through life, not quite feeling the happiness you crave? You've probably been told to just fake it till you make it, but let's be real - that approach doesn't quite cut it, does it? It can be frustrating, feeling like you're just going through the...

Have a question or comment? Send a text or voice note and let's chat! Discover the surprising journey of Andrea, a 43-year-old woman who has made a remarkable body transformation while in her 40s. From overcoming hormonal imbalances to defying genetic odds, her story will inspire and empower you to take charge of your own fitness journey. Stay tuned to uncover the unexpected twists and turns t...

Have a question or comment? Send a text or voice note and let's chat! Reigniting Your Fitness Fire: Tactics to Reboot Your Routine Have you ever struggled to get back into your workout routine after a break? Maybe you've been told just to jump back in, only to find it overwhelming and exhausting. The struggle to regain your fitness habits and motivation can be incredibly frustrating, leav...

Have a question or comment? Send a text or voice note and let's chat! Hey friends! In this week's episode, we get real about excuses - how they impact our lives and fitness journeys, why we make them, and most importantly, how to overcome them. We know excuses are inevitable (we are definitely not immune!), but we share our own personal tactics for not letting excuses win, like being ruth...

Have a question or comment? Send a text or voice note and let's chat! Andrea and Anna share their personal insights on aging gracefully and embracing the process. From skincare routines to cosmetic procedures, they dive deep into their experiences and practical tips for feeling confident and looking your best. Uncover their candid conversations and be inspired to take charge of your own aging...

Have a question or comment? Send a text or voice note and let's chat! Have you been told that hitting a certain age means it's time to cover up and dress more conservatively? Are you feeling the pressure and judgment from society as you embrace aging? Let's unpack the ineffective societal expectations placed on women as they approach their 40s and the impact it's having on their...

Have a question or comment? Send a text or voice note and let's chat! Hey there, friends! We've missed you and are SO happy to be back! In this episode, we packed in personal updates and insights on all the things we've been up to over the last 6 months, including work stuff, diets, fitness, competing, and getting older! We both celebrated birthdays in February and feel like we are a...

Have a question or comment? Send a text or voice note and let's chat! Are you ready to navigate the holiday season without compromising your health and fitness goals? Join Andrea and Anna as we share practical tips and strategies to enjoy the festivities while staying on track. But what happens when temptation takes over, and you find yourself face-to-face with a plate of irresistible holiday...