Behind The Bar

Behind the Bar podcast is brought to you by host Ross & Sarah Thompson  x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club” On todays episode Ross and Sarah have just finished a shred, straight from the photoshoot  and they talk over how they did it 9 weeks  To apply to any of our programmes/gyms clic...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland, The Barbell Club and The Barbell Club online    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England and now globally with our online personal training programmes    Todays show we have the phenom W...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland, The Barbell Club and The Barbell Club online    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England and now globally with our online personal training programmes    Todays show we have the awesome...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club     We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays show we have barbell coach Paige and the big gaffa Sarah. We talk women in weightlifting, social media influenc...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays show we have Sunderland coaches Alex 1 and Alex 2 we talk scenarios of different accepts of clients and people w...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays show we have the lovely Kay McCready, Kay is an emotional mental health coach for women…she gives some HUGE insi...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we talk to guest Niki Chisty who is an online transformtion coach, competed loads of times from a young...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we talk to guest Jenny Hamilton who is a bikini competitor and online coach helping women also get to th...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we talk to client Charlotte on her own struggles with an eating disorder, going down to only a few 100 c...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode I talk about how I go on holiday and maintain weight every time we go away and still have a great time…c...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have client Rachel who walks openly about how she has been in pain for the better part of 30 years…at...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have client Caz who is an absolute beast in our Durham unit, she talks openly about how everything wi...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have client Ciaran all about his journey with RT Fitness and The Barbell Club, he's done x 2 of our S...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have client Jonny Parrish who has been with us on and off for 7 years…over the last year he has knuck...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have client Dean Scrafton returning on the pod from episode 19 an extra 40lbs lighter…we said if he h...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have Mike Wardley, local lads story on following his passion and just making it happen  Putting yours...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode the RT originals answer your questions  Coach Josh fresh off our 12 week shred and an amazing 36lbs down...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode the RT originals answer your questions  Should I lower my calories? Can I have a cheat day? Whats your f...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have client Nikki of 3 years strong here at RT Fitness, Nikki has lost an incredible 6 stone and kept...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have local lad Dave from having a thriving cycle company to selling it off 13 years later to now find...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode coach Matty take the mic on his first podcast, Matty is so in tune with what needs to be done in the mod...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have the incredible Katie Bulmer Cooke, Katies been in the industry 20 years we talk about everything...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode Ross and Sarah talk about the new 3rd unit and all the ups and downs over the last 11 years in the fitne...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have the lovely Ross Jameson Laffy  Ross has a passion for following your dreams and helping people a...

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode my 13 year son Jake takes the mic and I ask him what health and fitness means to a typical 13 year old ...