Behind The Bar

On todays show Ross and coach Ben talk AI and what it means to the fitness world, why training partners suck, gyms aren't that scary and is Hyrox dead? https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/ben_barbellclub/ Follow Ben here ^^^ 

On todays episode we have our Durham coach Dan Burkett talking why he's a coach, who he likes to help and the knowledge he possesses    https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/the_biomechanics_coach/ Follow Dan here ^^^

On todays episode Ross & Sarah hit the mic on why we do the podcasts and reflecting back on an absolute epic year for us and the clients    https://www.instagram.com/ross_barbellclub/   Follow Ross here ^^^    https://www.instagram.com/sarah_barbellclub/   Follow Sarah here ^^^ 

On todays show we have Paul Marazzi, 1 part of the boy band A1 talking his time with us and his entire health and fitness journey and now at the lovely age of 49 making gains he didnt think he would get so quick  https://www.instagram.com/ross_barbellclub/ Check out all of our results here ^^^ 

On todays episode head coach Dan talks through his own journey and how long it actually took him to get in shape. Even though he has been a coach all this time he felt like he wasn't doing the things that he should be doing  https://www.instagram.com/ross_barbellclub/ Click here to check out all of our results ^^^  https://www.instagram.com/dan_barbellclub/ Click here to get daily hints and tips f...

Check this one out from our awesome client Lee who has lost an incredible 22kg so far. He talks us through his whole journey and how the basics truly work when you just follow the blueprint  https://www.instagram.com/ross_barbellclub/ Check out all of our results by heading over to my instagram ^^^

In this weeks episode of behind the bar podcast we discuss the strategies on how you can lose X amount of weight before the new year...or what we would actually advise to do    If you wanna check out all our results then just click my instagram below    https://www.instagram.com/ross_barbellclub/

Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme  This podcast is to bring real value to real people on how simple it is to get incredible results Today me and Sarah talk about how my 10 1/2 diet actually went for me to drop 9kg for my 40th birthday shoot  Check out all of our insane results over at my IG  https://www.instagram.com/ross_b...

Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme   This podcast is to bring real value to real people on how simple it is to get incredible results   Todays episode our lovely client Jennifer takes the mic and tells her journey of never been into fitness going up to a size 14 and knew she had to do something about it, now living a life wi...

Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme  This podcast is to bring real value to real people on how simple it is to get incredible results Todays episode Ben Rowe one of our Sunderland coaches gives great insights into the psychology of coaching people...oh and feet...he loves feet    https://www.instagram.com/ross_barbellclub/  ...

Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme    This podcast is to bring real value to real people on how simple it is to get incredible results   Todays episode our Sunderland coach Anth talks us through his own journey and the steps you've got to take to get insane results    https://www.instagram.com/ross_barbellclub/   Check out R...

Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme  This podcast is to bring real value to real people on how simple it is to get incredible results Todays episode Alex Tuckwell coach gives insight on how much he loves his job and how he has to adapt to so many different clients from all ages    https://www.instagram.com/ross_barbellclub/ C...

Behind the bar podcast  Host Ross Thompson goes solo I discuss a recent post in our members group on what they struggle with...time, kids, motivation you name it I go through it and give my thoughts on it all  If you need any info drop me a follow on instagram 

 https://www.instagram.com/ross_barbellclub/

 Check out all the insane results and drop me a DM 

Behind the bar podcast  Host Ross Thompson is joined by head coach Dan to discuss a few of the clients from the latest shred, their stories and how they dropped 50+lbs  If you need any info drop me a follow on instagram https://www.instagram.com/ross_barbellclub/ Check out all the insane results and drop me a DM

Behind the bar podcast  Host Ross Thompson is joined again by coaches Mia, Sarah and Paige  We discuss why we post what we post on social media and the facts and mental blocks on women doing a bulk  If you need any info drop me a follow on instagram 

https://www.instagram.com/ross_barbellclub/

 Check out all the insane results and drop me a DM 

Behind the bar podcast  Host Ross Thompson is the gaffa Sarah Discussing her next steps in her dieting (if any) phase and the process of how she’s gonna do it  If you need any info drop me a follow on https://www.instagram.com/ross_barbellclub/ Check out all the insane results and drop me a DM 

Behind the bar podcast  Host Ross Thompson is with coaches Sarah, Paige and Mia  Discussing why people stop their fitness journey and what we can do to help them on their way 

Brilliant episode and great laugh from start to finish  If you need any info drop me a follow on instagram 
https://www.instagram.com/ross_barbellclub/ Check out all the insane results and drop me a DM 

Behind the bar podcast  Host Ross Thompson is with coaches Joe and the gaffa Sarah  We decided to make a quick one only to realise I recorded this in slow motion  Anyways we just have a bit crack whats happened over the last few months  These will get better ha ha  Ever the professionals  If you need any info drop me a follow on instagram   

https://www.instagram.com/ross_barbellclub/

 Check out...

Behind the Bar podcast is brought to you by host Ross Thompson  x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah  On todays episode coach Matty and Ross take a deep dive into what motivation really is…is it BS?, does it have a purpose and long you can actually just go on motivation...

Behind the Bar podcast is brought to you by host Ross Thompson  x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah  On todays episode Ross’s great friend Craig White talks about his journey after an 8 week training camp in Thailand, the things he’s learned , the habits he will takeaw...

Behind the Bar podcast is brought to you by host Ross Thompson    x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah    On todays episode coach Matty asks Ross about his background and random questions for the host to answer, great insights as always on how we started and lots of tak...

Behind the Bar podcast is brought to you by host Ross Thompson 
 x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah  On todays episode we have head coach Dan of RT Fitness Durham and Barbell club Consett helping people on their journey from beginner to advanced   Some HUGE takeaways...

Behind the Bar podcast is brought to you by host Ross Thompson 
 x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah  
 On todays episode we have client Kieran who has dropped an incredible 100lbs in just 6 months, he talks through how he did it and his new found love of fitness  Need...

Behind the Bar podcast is brought to you by host Ross Thompson 
 x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club” 
 On todays episode we have super coach Joe giving an isight into why he started in the fitness industry and why he is still here today  Some HUGE takeaways for you to go and implement now ...

Behind the Bar podcast is brought to you by host Ross Thompson  x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club” On todays episode Ross and Matty re-open the podcast chat why its been so long and coach Matty gives some great  little hints, tips and insights in how to succeed  To apply to any of our pro...