Before You Kill Yourself: a suicide prevention podcast.

We dissect the emotions behind each sentence of a suicide note, then address the antidote for each emotion. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people w...

There's a difference between laughing at ourselves (Oops!) instead of berating ourselves (Ugh!). Let's explore more. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com  to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, the...

RSFC stands for "resting state functional connectivity," which is a measure of how brain activity in different regions of the brain is correlated while the brain is at rest. We discuss how it links to serotonin and suicidality. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com  to begin your journey. I...

I assume that other people are rational, logical human beings. However, by viewing people as either drunk, distracted, dysfunctional or destructive has allowed me to have compassion for myself and others. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com  to begin your journey. If you or anyone you know is...

Dr. Eran Magen joins me to discuss how divorcing dad's can reduce their emotional pain, find hope and create connection. Dr. Eran Magen earned his M.A. in education and Ph. D. in psychology from Stanford University, completed post-doctoral training in child psychology and population health, and currently serves as an assistant clinical professor at the Yale School of Medicine Department of Psychia...

How do we tell our story so that it doesn't lead to more shame and secrecy? How do we tell our story so that we feel supported and empowered? It's what we discuss today. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com  to begin your journey. If you or anyone you know is considering suicide or self-harm, o...

Brooke Feldman is a Self-Love Coach empowering others to transform their relationship with themselves. Contact her: https://shorturl.at/OgBAP Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or...

If you're struggling with chronic pain and finding purpose, this is the episode to listen to. Leo shares how a 2 hour car ride gave him both purpose and alleviated his pain.

We discuss how shock, shame and secrecy can feed our despair and pain and how to respond with countermeasures. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are peopl...

We explore why we self-cut and self-harm and five ways to cope with emotional distress. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In...

Brian Reisinger discusses his new book, "Land Rich, Cash Poor," about challenges farmers face driving them to suicide and how policy changes and innovation can reverse the trend. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm...

Psychotherapist and author, Dr. Duygu Balan discusses how to manage anxiety in young adults and at the workplace. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are pe...

In the movies, women seek the guy who is rich, tall, funny, decisive and handsome. We discuss the five traits that actually lead to a more meaningful and long lasting relationship. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-ha...

We explore the questions: "What's getting in the way of killing yourself?" "Why do you want to live?" "What are you looking forward to?" "What are your plans after a session?" Should we report our breakups as deaths? Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you kn...

Psychache, thwarted belongingness and hopelessness can all lead us to suicidality. Let's discover how to fight back. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are...

Discovery why feeling trapped is link to suicidal ideation and discover how to free ourselves. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to he...

When our words fail to help us connect with others, it's the pen that can save us. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the U...

We learn everything in school except how to study and recall information. This information is valuable in school, in therapy and in life. Substack: Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, ups...

Social connections are strong buffer for suicidality. We discuss how to foster social connections through handshakes, high-fives and hugs. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or ne...

We tend to ruminate on the unpleasantries of our day. What if we asked "What are three meaningful things that happened today?" Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk,...

Sometimes we dread going to therapy, because we don't know what to talk about or do before/during/after the session. Here are some tips. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or need...

Dinner conversations can quickly become combative and divisive. Being armed with meaningful questions can harmonize and bring peace to our mealtimes. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, u...

We love new things and visiting new places, but can too much newness lead to loneliness? Let's discuss. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who w...

We share our struggles only after we've gone through them instead of during the misery. It causes the people closest to us to say, "I didn't even know you were going through that. Why didn't you tell me?" The "why" could be calculated vulnerability. Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your...

When we feel suicidal, only certain parts of our brain are activated. How do we turn on all brain regions so that we can respond instead of react? Thrive With Leo Coaching : If you want to improve in the areas of health, wealth and/or relationships, go to  www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upse...