Before You Kill Yourself: a suicide prevention podcast.

Lee LaMee discusses his new book: The Theory & Practice of Well-Being: Your Comprehensive & Actionable Guide to the Good Life Purchase: https://amzn.to/3Qafgb5 Bio: Lee LaMee is a Psychiatric Mental Health Nurse Practitioner with a background in various settings, including oncology, psychiatry, veterans affairs, and medical-surgical nursing. He studied in Amsterdam before continuing his st...

Leo discusses why life is neither good or bad, but can understand it enough to harness it. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to...

Katie Beecher discusses her new book: Heal from Within: A Guidebook to Intuitive Wellness , is published by St Martin's Press. It is filled with valuable information about root cause healing and wellness from my spiritual guides and thirty years of experience. My website is www.katiebeecher.com. Sponsor: Is there something interfering with your happiness or is preventing you from achieving yo...

Leo discusses how to ask for help, the dangers of isolation, lessons from Machine Gun Kelly and how to handle people who talk too much.

Becky Gray joins me to share her experience of being diagnosed with ovarian cancer, being admitted into a psychiatric ward and managing her bipolar disorder. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coa...

CEO/Founder of "Synergy Cane 9," joins me to discuss how humans and dogs can live together more synergistically and how working with dogs has saved his life. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coa...

Actor, comedian, Lang Parker, joins me to discuss growing up with an alcoholic mom who has schizophrenia, being adopted and how hiking helps her cope with sadness. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-on...

Singer, song writer, Ryan Montbleau, joins us to discuss how to creatively connect emotionally. Website: www. Ryanmontbleau.com Listen: https://youtu.be/RdHlbNFGQc8 Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-o...

Author and mother of five kids joins us to discuss her book: When Mommy Feels Sad: A Mother's Journey Through Depression. Click link for book: https://amzn.to/3u6OoAc Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1...

Joining us today is Marcos Trinidad , host of the new LAist Studios podcast “ Human/Nature ” is Center Director at the Audubon Center at Debs Park. During the past 5 years, he has nurtured a growing community of volunteers, youth and community partnerships; implemented a facility and grounds improvement plan; and partnered with the National Park Service to establish a vibrant native plant nur...

Author, rower and mother of two, Bonnie Garmus, joins me to discuss her new book, "Lessons In Chemistry." Purchase "Lessons In Chemistry": https://amzn.to/3xSHkZc Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-...

Author and entrepreneur, Christopher Gajewski, shares his journey of successful businessman and husband to wanting to end his life to finding his purpose again. Website: Www.thechrischronicles.com   https://www.lulu.com/spotlight/christophergajewski Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy...

Leo discusses: what is ambiguous loss and how to cope identifying your enemy for purpose recognizing if you're headed towards recovery or relapse reframing global warming anxiety Find hope and meaning: www.betterhelp.com/leo for 10% your first month of therapy. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nb...

Leo discusses an email he received from a listener, discusses Susan Cain's new book Bittersweet, defines the meaning of life, explores impostor syndrome, identifies the depression zone and reminds us of how to let go. Sponsored by www.betterhelp.com/leo . Click the link to save 10% on first month. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing,...

Dr. Mark Harper , MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical patients and the therapeutic uses of cold-water adaptation and open-water swimming. He has been featured in the BBC documentary  The Doctor Who Gave Up Drugs , is a cocreator of Chill UK, a nonprofit com...

Comedian, Sarah Raider Wexler, shares with us her journey from self-cutting and disordered eating to self-accepting and a new sense of control and power. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline...

Leo discusses how building relationships with others can save lives and ourselves. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Lo...

Today's guest is Bene , founder of Beyond Binging. We discuss binge eating, depression, suicide attempts and the two most common mistakes people make when trying to stop binge eating. Website: www.beyondbinging.co.uk If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to...

Author, Jason Carter, joins us today to discuss his journey from drinking to sobriety, back to drinking and sobriety again while managing suicidal ideations. Website: www.thejasoncarter.com Book: https://amzn.to/3PBmlSG If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get...

Today, comedian, Colton Harpie, shares on dealing with imposter syndrome, panic attacks and performance anxiety. Colton Harpie is a touring stand up comedian based out of San Diego. Colton is the founder and creator of JPD Entertainment. Harpie was born and raised in Newington Connecticut, where he always had a passion for comedy and making people laugh. Harpie began his comedy journey in 2010 aft...

Comedian and author, Sam Grittner, shares burden of sibling comparison getting out of debt multiple suicide attempts best books to read in the psych ward morning routine for sobriety why he didn't feel worthy of a good life Contact Sam Grittner: https://www.samgrittner.com/ If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coach...

Leo shares: What the stock market can teach us about our mental health treatment What we can learn about Naomi Judd's strength and courage. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK...

Leo shares: What the NFL draft teaches us about mental health Cure for envy and Hailey Bieber Creating our own unions for mental health Importance of rest and recovery Hailey Bieber video: https://youtu.be/665iGAG-ZqU If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get t...

Leo shares: his pedicurist's three rules for a health brain how joy can lead to sorrow why we should expect to miss carb hangover reading "The Count of Monte Cristo" If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevent...

We discuss: what are the risk factors and signs in teenage suicides 2 upsides of social media effectiveness of antidepressants allergies link to depression and suicide how billionaires take care of their brain health beauty of a comet headed towards earth If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  ww...