Before The Dip

Micheal is a bloke dealing with the effects of motor neuron disease. MND is a debilitating neurological disorder. This was an incredible experience for us and we hope you learn a little from Micheal's story.

Andrew Ward was a typical bloke living a great life, happy family, work life going well and huge network of mates from school, footy and around. After a prolonged stressful period he fell into a deep emotional hole. A moment of reflection reminded him of his network of mates. This realisation coupled with an insight into his own vulnerability (something we all face) drove him to want to get involv...

In this episode the fellas reveal their plans for their first ever event and the anguish we all face when we forget to set our alarm.

Man Anchor is a grassroots men’s health and mental well-being movement. Creating opportunities for discussion, education on issues that affect men. Founder Steven Gamble sat down with us to discuss the why, what and how of Man Anchor, mental health and life as a busy dad. Thanks Steve. We really enjoyed having you on the show. https://www.facebook.com/Man-Anchor www.mananchor.com.au

we discuss the possibility that you might just be able to have your cake and eat it too as long as you get up at 4.30 to both bake and consume that cake and wash up the mess before the family wake up....and other such things.

today we discuss (over one mic) just how taking responsibility for your situation can massively transform it to something infinitely more positive.

in this episode the fellas discuss their success strategies and Murray dives deep into the workings of doing less to achieve more.

It's episode 20 of before the dip and we had our first guest Dr Damian Kristof. Damo is a Chiro, Naturopath, Forage cereal creator, dad and Richmond Tigers fan. He's also one of our professional life mentors and heroes. If you love to hear blokes talk in metaphors, this is the episode for you. Also want to thank our two major sponsors Forage Cereal and TeslaPorsche.

Murray and Ravi discuss the stories that define them and try to pull apart if they are helpful or hindering their own personal success. The boys also seem to go on a tangent on harnessing the power of intention. They certainly know how to ramble.

The fellas discuss their favourite tv shows, pain killers, and just how to convince your life partner to let you go on man camp (nah that's up to you).

Have you every wanted your Birthday just to pass by? Or do you want massive celebration? The boys dissect Murray's birthday week. Are you feeling your age? And if you are, should you double down on your healthy habits or should you back off or should you change your habits? We wrap it up talking about how often we complain about the negative experiences in our life, the weather, the traffic, but w...

Lets start 2019 with a BANG!! Ravi shares his huge News Years Resolution, will he be able to pull off? What would you do as Ravi's Wingman? If you want real change, you may need to become a different person.

Start 2019 with momentum. Far to many times we start our new years resolutions, ie goals, as the year has already swung into high gear. We're suggesting a way to fix this little issue.

The podcast started at the beginning of the touch footy season and now both our kids have made it to the "Big Dance/Grand Final" of their touch footy comps. At this stage Murray has coached his Speedy Stars U9 team to victory, while we have to wait an extra week to see if Ravi's kids can have a win. Ravi sees an ugly side of kids sports down at touch footy. How would parent in that situation? We d...

The boys take before the dip on the road, our first episode in our Mona Vale studio.  Are some habits better than others? Are they really more important? Or do we just have a positive OR negative mental charge around them? How to stack habits for success. Are you keen to go on a "before the dip trip" in early 2019?