Before The Dip

The gents discuss their last event 'Real Men Talk' and introduce the next get together 'The BTD muster' we also go into talking about how nature provides stress that helps us get stronger and that we're equipped to deal with the stressors and sometimes in our modern life we can avoid all stress that stops us from growing and makes us more fragile.

We were so stoked to be joined by my old mate and third member of Men of the Sea swim squad. We discussed careers, life and early signs of neurodegenerative disease. Perfect for a birthday pick-me-up. we hope you enjoy this episode and apologies for uploading a version with an imbedded metronome beat. that said its great for cerebellar training and right brain activation.

The boys interview two of our previous guests Steve from Man Anchor and Damian Kristof from 100notout and Wellness Guys podcast at a live event to support mens mental health and wellbeing at Ruby Lane in Manly. It's a dodgy recording but we hope you like it.

Micheal is a bloke dealing with the effects of motor neuron disease. MND is a debilitating neurological disorder. This was an incredible experience for us and we hope you learn a little from Micheal's story.

Andrew Ward was a typical bloke living a great life, happy family, work life going well and huge network of mates from school, footy and around. After a prolonged stressful period he fell into a deep emotional hole. A moment of reflection reminded him of his network of mates. This realisation coupled with an insight into his own vulnerability (something we all face) drove him to want to get involv...

In this episode the fellas reveal their plans for their first ever event and the anguish we all face when we forget to set our alarm.

Man Anchor is a grassroots men’s health and mental well-being movement. Creating opportunities for discussion, education on issues that affect men. Founder Steven Gamble sat down with us to discuss the why, what and how of Man Anchor, mental health and life as a busy dad. Thanks Steve. We really enjoyed having you on the show. https://www.facebook.com/Man-Anchor www.mananchor.com.au

we discuss the possibility that you might just be able to have your cake and eat it too as long as you get up at 4.30 to both bake and consume that cake and wash up the mess before the family wake up....and other such things.

today we discuss (over one mic) just how taking responsibility for your situation can massively transform it to something infinitely more positive.

in this episode the fellas discuss their success strategies and Murray dives deep into the workings of doing less to achieve more.

It's episode 20 of before the dip and we had our first guest Dr Damian Kristof. Damo is a Chiro, Naturopath, Forage cereal creator, dad and Richmond Tigers fan. He's also one of our professional life mentors and heroes. If you love to hear blokes talk in metaphors, this is the episode for you. Also want to thank our two major sponsors Forage Cereal and TeslaPorsche.

Murray and Ravi discuss the stories that define them and try to pull apart if they are helpful or hindering their own personal success. The boys also seem to go on a tangent on harnessing the power of intention. They certainly know how to ramble.

The fellas discuss their favourite tv shows, pain killers, and just how to convince your life partner to let you go on man camp (nah that's up to you).

Have you every wanted your Birthday just to pass by? Or do you want massive celebration? The boys dissect Murray's birthday week. Are you feeling your age? And if you are, should you double down on your healthy habits or should you back off or should you change your habits? We wrap it up talking about how often we complain about the negative experiences in our life, the weather, the traffic, but w...