Ravi and Murray

Before The Dip

Education EN ↓ 209 episodes

Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee. Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly. Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.

Author

Ravi and Murray

Episodes

BTD Ep:9 Muzza's morning routine insights. 24.11.2018 27:48

We're discussing how the boys start their day. Murray's take on alarms are insightful and is swilling vinegar really good for us?

BTD Ep10: How to step out of your rut and grow. Live from Queenstown NZ 21.11.2018 27:02

The boys are on tour in New Zealand. Murray is on the soil of his ancestors and Ravi is revisiting the land on which he was conceived. In this episode we discuss how you can change your life by making time to work on yourself.

BTD 8 : Recovering from fatigue and selftherapy tm 19.10.2018 31:09

This week the boys discuss another one of parenting's hidden gems, fatigue.

BTD Ep6: Are you caught in a glory days time warp, our favourite sporting moments and hitting snooze to get up early. 01.10.2018 30:32

This week we woke extra early to take a quick dip in the ocean before we recorded. In this episode we cover strategies to get up early, our fav sporting moments and strategies to regain fitness through reigniting past sporting froth.

BTD Ep5: Coaching kids sport and why we all need to be more like my mate Uncle Dom when it comes to supporting our mates as they strive for greater health. 23.09.2018 34:04

Ravi recounts his experience as a new dad on the sideline of his kid's touch footy comp and Murray can't believe how disorganised he is. We are also introduced to the idea of what kind of friend are you when your mate needs some help with accountability.

BTD Ep4: espresso vs dip filter, how to deal with the highs and lows, why Muzza hasn't got a porsche and a short studio tour. 13.09.2018 28:55

Muzz and Ravi dive headlong into a discussion about riding the highs and lows of life, why getting the Porsche now is not the answer to your happiness issues and we take you through a tour of the Manly Rooftop Studio where we record before the dip.

BTD Ep3: What happens when mum goes away for the weekend and just how do you get back into exercise. 06.09.2018 28:03

Murray's wife was away for the week and the kids decided to step up, Ravi is struggling getting back into exercise and forgot to wear footwear today.

BTD Ep2: Cold showers, hormesis and the benefits of sluggish plumbing 27.08.2018 24:44

Join Murray and Ravi as they explore cold water exposure for health and doing things a little differently in order to live a long and healthy life.

BTD Ep1: Early morning swims, middle age, social media and why do we want to have it all. 27.08.2018 31:02

Meet the two mates who get together and discuss their take on what it means to be a middle aged dad striving to be his best for himself, his family and his community.