Before The Dip

This is a great one full of interesting insights and a pinch of bro-love.

Here is a link to an article about Dutch football style https://www.britannica.com/sports/total-football-system

We discuss grit and how to get it. the two books we mention are Mindset by Carol Dweck and Grit by Angela Duckworth. special thanks to the crew at South Corner Sessions: check their channel https://youtu.be/n0t4zRIjgnY

all things good. not sure about the artwork this week. just a test to see if muzza sees it.

A good deep chat about the importance of structure, why running and what happened when Ravi joined 2 mates on a hunt.

We continue to listen to Ravis running journey, and all the kudos that has come along with "entering" a 50km run. And is the kudos of entering the race better than doing all the work that it takes to run the race. We all have that mate that says he is going to do a marathon and then never really does, I don't think Ravi is that bloke, but who knows?

Excursion time. A walk around long reef golf course before a swim at Collaroy.

The boys are riding high on the second wave.

ok so its time to sort your shit out fellas. too much drama ain't good for anyone. start with the smallest achievable thing and do it.

What a great chat we had this morning. We hope you like it. Feel free to drop us a. Message at @beforethedip

Damo is a huge fan of our show and has been a long time sponsor of our show along with PorschTesla. We talk to him about how this virus impacts our immune system and what we can do to increase our likelihood of avoiding getting ill. This is a great one to listen to right now. It starts slow but builds into some great content.

Is this our new normal.

Here is another look at the beer promotion that has gotten way out of hand. In the grip of panic we discuss everything from apocalyptic recipes to classic toilet paper hoarding.

just listen and enjoy.

we had a great chat with long time friend of Before the Dip Ryan Barraclough. Ryan is on a mission to help men to reach their potential in life. And while that statement doesnt go near to really describing what it is he's doing, this podcast dives straight in. Ryan is running a retret in May 22-24 north west of sydney called WISEMAN. HE'S KINDLY OFFERED OUR LISTENERS A DISCOUNT OFF THE ALREADY INC...

part 3 of the trilogy just like Rocky 3 and not like star wars part 6

In pt 2 of this trilogy we discuss life’s ups and down and how similar they are to hiking through the bush. We also have a cameo from some of the Vipers Running club. A men’s running group based in Manly and set up to help guys connect and work on their mental health game.

PT 1 of our 3 part spit to manly walk recordings.

We have both attended workshops focusing on mental health and suicide. It has been very helpful. here is a link to a bunch of  resources. if youd like to attend or organise a workshop please get in touch with gotcha4life. https://www.lifeline.org.au/about-lifeline/contact-us or call 13 11 14 https://www.gotcha4life.org/ https://www.headabovewater.com.au/ https://www.mananchor.com.au/

The boys discuss the latest fear inducing virus to hit our society and wonder if there is a link between falling sales in legacy beer brands like Corona as well as the rise of boutique breweries and the corona Virus. Obviously it’s a serious disease but this is our take on it and a little sense of humour is needed to get through this trigger free.

the first episode of 2020 and it starts with a bang. if you want to join us for Head Above Water charity swim here is the link. were swimming at 3 am if you want to join our group. https://www.headabovewater.com.au/

We're all familiar with a medal ceremony or the kids getting up in front of the school and parents to receive an award. Well in this episode we discuss how to make this event even more fun. Hint: the power is in your own hands. Ravi's moving house and enjoying all there is to enjoy when it comes to one of the most stressful events in anyones life. Also dont forget 2019 Muster, everyone is invited...

Success leaves clues. This episode we introduce the concept of setting minimum standards for your own behaviours. Where is your line in the sand?

A fast paced conversation covering a set of seemingly unrelated topics with a bunch of lols thrown in.

We had such a fun chat with Gus about mens mental health, suicide and being there for each other. www.gotcha4life.org