Before The Dip

BTD 2021 Ep 7: Lessons from competitive sport and how to nail your double unders. 14.03.2021 46:07 ↓

muzza goes on a huge monologue about his Crossfit Open experience so far.

BTD 2021 Ep 6: How do you know when enough is enough 09.03.2021 35:59 ↓

we discuss amateur athletics and its application in the real world.

BTD 2021 Ep5: Habit change 15.02.2021 40:36 ↓

the quality of your life is determined by the choices you make.. choosing to do the best thing can be hard. developing habits that make choosing the right thing easy is a pillar of the before the dip 'strategy for a successful life (tm)'

BTD 2021 Ep4: the midlife review 15.02.2021 30:02 ↓

whats happens when you get to a point in your life and you look up only to discover you're still along way off from your goal? Do you put your head down and keep going or do you see it as an opportunity to change direction. Both are good options. We discuss why.

going from a big fish in a small pond to a small fish in a big pond 01.02.2021 30:24 ↓

we talk about getting uncomfortable in order to improve.

BTD Ep35: Trauma psychology, love language and the midlife stall with Tahnee Schulz. 21.01.2021 47:03 ↓

Wow. what a great chat we had with Tahnee. We talked PTSD first aid, how to talk to your partner in their own language and what you can do when you look up one day and think 'really is this all there is???" we hope you enjoy this one and if you'd like more info here are a few links www.5lovelanguages.com www.beyondblue.org.au @tahneetee @tahneeschulzpsychology

BTD 2021 Ep 2 09.01.2021 38:08 ↓

The magic bullet and other problems.

Context is king and our goal for 2021. 02.01.2021 43:23 ↓

Today we discussed the annexation of Avalon, push ups and our plans for 2021.

BTD Ep:82 raiders of the lost covid. 20.12.2020 39:52 ↓

The northern beaches lockdown.

BTD 81: what is success? 12.12.2020 43:05 ↓

we talk about stuff

BTD Ep:80 Hack your brain with science. 05.12.2020 47:00 ↓

How good is setting a goal and ticking it off. Today we talk about how we’ve been able to do this and how you can too. And other stuff.

BTD Ep 78: Wardy and head above water. 05.12.2020 29:15 ↓

Audio is a little tinny because we had to share a mic but the message is solid so hang in there for the 30 mins if you can. A great chat with our old mate Wardy.

BTD Ep: 79 It’s all about sets and reps. 29.11.2020 31:02 ↓

Go on do it. Get up early get moving, have time to yourself, swim, meditate, meet some friends. You’re worth it.

BTD Ep 77: What happened to the 50km run and new sponsor announced. 08.11.2020 41:38 ↓

for Manly's best Bahn Mi go to little viet kitchen in the cnr of Belgrave and west esplanade. shout out to SCS for merch too/

BTD Ep 76: End of season speeches 20.10.2020 40:20 ↓

after a small planned hiatus we are back with all the banter you know and love.

BTD Ep 75: covid dogs and other life choices. 19.09.2020 37:47 ↓

If you have purchased a non-shedding dog in the last 6 months or know someone who has, this episode is for you. Thanks to our new supporter www.tracksmith.com

BTD Ep 74: how to talk with your kids, and streaking. 14.09.2020 35:34 ↓

were so lucky to have stumbled across the vehicle we need to get together and chat regularly. we hope you and your mates find yours. until then theres before the dip. enjoy champions.

BTD Ep73: greatest day of all, continued mystery of AFL and when your kids beat you. 06.09.2020 32:34 ↓

Living the dream one day at a time.

BTD Ep 72: AFL and interpretive dance 01.09.2020 24:04 ↓

Ravi gets the chance to step up to the big league of U/11 AFL goal umpiring and Muzza (aka yoda of parent volunteers) bestows the wisdom of the ages

BTD Ep 71: Muzza’s alien abduction and the footy/netball cross pollination advantage. 23.08.2020 41:45 ↓

Did you know Muzza was abducted by aliens at cooks terrace?

BTD Ep 70: QR Codes and the Daintree Donkey. 17.08.2020 54:36 ↓

This is a great one full of interesting insights and a pinch of bro-love.

BTD Ep 69: deepest apologies and hollow victories. 01.08.2020 33:33 ↓

Here is a link to an article about Dutch football style https://www.britannica.com/sports/total-football-system

BTD Ep 68: Developing Grit and other parenting opportunities 29.07.2020 21:09 ↓

We discuss grit and how to get it. the two books we mention are Mindset by Carol Dweck and Grit by Angela Duckworth. special thanks to the crew at South Corner Sessions: check their channel https://youtu.be/n0t4zRIjgnY

BTD Ep 65: Jatz crackers 20.07.2020 35:05 ↓

all things good. not sure about the artwork this week. just a test to see if muzza sees it.

BTD Ep64: hunting and running 29.06.2020 41:41 ↓

A good deep chat about the importance of structure, why running and what happened when Ravi joined 2 mates on a hunt.