Before The Dip

The truth about healthy eating with Dr Damian Kristof 29.01.2022 56:45 ↓

How to have your mint gravy and eat it too.

In pursuit of modern wellbeing 26.01.2022 35:28 ↓

It's time for less talk and more action. This year our aim is to work on ourselves, to sharpen the axe and get chopping. Join us in our pursuit of modern wellbeing.

BTD 2021 Ep 30: Hawthorn effect 22.12.2021 43:26 ↓

one of our best

BTD Ep 29: Ravi 13.12.2021 55:34 ↓

All the stories you didn’t know you wanted to know about the gentler 1/2 of Before The Dip. Episode 29 and his birthday is on the 29th. Coincidence?

BTD 2021 Ep 28: Mint Gravy pt2 09.12.2021 35:08 ↓

yes there is more to say on the matter plus other open and closed loops of conversation. 

BTD 2021 Ep 27: Absolute Freaks 09.12.2021 43:07 ↓

you know the type. Good at everything and don't even need to try right?! right?!!??

BTD 2021 Ep 26: The First Meal after heart surgery. 11.11.2021 54:42 ↓

what do you think you'd like as your first meal after a major heart operation?

BTD 2021 Ep25: When you sleep through your alarm 07.11.2021 42:30 ↓

Sometimes we burn the candle at both ends and life reminds us who’s the boss.

BTD 2021 Ep 24: what happens after your heart operation. 18.10.2021 55:45 ↓

part 3 of the journey through the middle age heart attack.

BTD 2021 Ep 23: heart surgery 26.09.2021 52:58 ↓

We continue the story of Muzz and his heart attack journey.

BTD 2021 Ep 22: something happened to Muzza. 19.09.2021 48:36 ↓

This is the first of a series of episodes unpacking a big couple of days for Murray.

BTD 2021 Ep 21: the greatest day of the year. 06.09.2021 46:59 ↓

Fathers day is such a bloody great day. Send your SWOT analysis to beforethedip@gmail.com

BTD 2021 Ep20: WAC: a runners story 29.08.2021 55:11 ↓

We get an insight into the mind of a coach and their perspective on our often overzealous drive to be the reason for our children’s success. A special thanks to our sponsor this week Lynx Black and The Greenwood Hotel.

BTD 2021 Ep 19: Covids opportunities 22.08.2021 27:45 ↓

for czech kids born in january there is a natural advantage that will increaser their chance of making the national ice hockey team, Bill Gates' high school was one of the first with a school computer for kids like Bill to practice on.  Malcolm Gladwell argues that success is not found by exceptional people, but instead is the result of individuals making the most of hidden advantages, extrao...

BTD 2021 Ep 18: The great and powerful WAC 14.08.2021 49:52 ↓

We sit down with Will Austin-Cray (a legendary bloke and phenomenal athlete) and ask him about many interesting things.

BTD 2021 Ep 17: The Spirited Man and how to send your kids straight to therapy 08.08.2021 38:16 ↓

we really love the videos put out by The Spirited Man please check him out. here is a link to the 2 episodes we referenced. playing catch  https://youtu.be/5F6ghYB5dYA Does running suck https://youtu.be/sOSEGYBy8d8 and a 3rd one we both found very interesting https://youtu.be/xeVyfiP0cLk enjoy dippers.

BTD 2021 Ep:16 The only number that doesn’t lie (age) 24.07.2021 33:45 ↓

Poor old muzza has hurt his leg

BTD 2021 Ep15: the wrong amount of covid. 18.07.2021 26:22 ↓

Sydney in lockdown. What do you do to stay sane/healthy.

BTD Ep 14: The right amount of covid and pulling out before it's too late. 04.07.2021 34:38 ↓

listen its good

BTD 2021 Ep 13: Lockdown baby!! and other great fireside chats. 27.06.2021 30:53 ↓

Having a chat with a mate is the best. here's the link to the Van Neistat vid https://youtu.be/sOSEGYBy8d8

BTD 2021 Ep 12 : More BBQ chat 11.06.2021 36:42 ↓

Ravi took a serendipitous trip to the home of the Bacon IN Egg sandwich, Mona Vale Raiders home field at Newport. We discuss what he found.

BTD 2021 Ep:11 Kids sport BBQ’s 31.05.2021 42:56 ↓

In what has been described as one of the best episodes in recent memory we discuss all there is to discuss about the offerings at the canteens of the local rugby league clubs. You’ll be amazed and delighted. Tuck in. Would you like onions with that?

BTD 2021 Ep10: Ravi’s 50km run debrief 23.05.2021 46:57 ↓

After running 50km on the weekend muzza asks all the questions he’s always wanted to know about running.

BTD 2021 Ep9: coaches that don’t commit and other such atrocities. 12.05.2021 37:28 ↓

What’s your obligation as a coach of your kids team? This question. Forms part of a wider discussion on responsibility and respect.

BTD 2021 Ep 8: how kiwi fridges may be responsible for the long term success of the All Blacks. 11.04.2021 38:45 ↓

There is a small but undeniable correlation between the butter conditioner in fridges across NZ and the worlds greatest Rugby team.