Ravi and Murray

Before The Dip

Education EN ↓ 209 episodes

Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee. Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly. Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.

Author

Ravi and Murray

Episodes

Can you hack your way to a marathon? 12.11.2023 36:26

I ls a sauna a reasonable substitute for a run when training for a marathon?

Why retire when you can recline? 29.10.2023 36:54

We explore the fantasy armchairs of the middle aged man and the potential conundrum of forming a strong attachment to the chair and it impactiing our ability to find suitable over 55 living arrangements.

The Viral Shark Video episode 18.10.2023 49:05

Ravi happened to be at the beach having a coffee with his wife when he witnessed and filmed a shark swimming between the flags at Manly beach. The short clip became a viral sensation. you can see it online just google " man walks into shark manly"

Are we losing our kids 16.09.2023 32:03

how do we stay relevant in a world that is fast becoming unrecognisable.

Fathers Day 09.09.2023 35:16

Is Father’s Day the grand final of the fathers year? How would you construct your own ideal Father’s Day? We discuss these incredibly important points and more.

Don't be Kevin Hart.. or do. 06.09.2023 30:04

when was the last time you did an all out sprint? see vid here https://edition.cnn.com/videos/entertainment/2023/08/25/kevin-hart-wheelchair-injury-jg-contd-orig.cnn

when your brain filter fails. 21.08.2023 33:33

We discuss the neuroscience of overwhelm in our unique style.

When you lose your keys 15.08.2023 35:19

muzz went to the snow and someone lost their keys.

Tawny Frogmouth 15.08.2023 49:51

The new garage band software upgrade had Ravi squirming as he set three mics up. Our special guest is Liam Carrol. Liam is the head honcho at the Northern Beaches favourite monthly print news publication The Tawny Frogmouth. We had a great chat with Liam who was interested to know more about our Dinner for Dads events. Apologies in advance for some glitchy recording. New microphones are on their w...

The new marshmallow study 14.07.2023 30:41

delayed gratification and all its benefits and pitfalls

50th’s and the NRL. 24.06.2023 32:30

Before the 7 layer dip. Comfort food for your mind.

The hormones of lower middle age men. 11.06.2023 1:11:27

We get a surprise visit from a great and talented mate today. Dr Andrea Huddleston is the guru of hormones. But more importantly she’s a founding member of Southside chiropractors alliance.

Being busy is bull$h!t 02.06.2023 30:56

We may be doing too much. Plus we ran the ParkRun again.

ParkRun and other fun things. 22.05.2023 38:23

We dive into a convo about being the kind of person that finds balance over the extremes.

She’s not my Mother(’s Day). 20.05.2023 47:22

We enter the challenging topic of navigating the trickiest day of the year.

The coronation episode 06.05.2023 1:01:41

Not to time stamp but this episode was recorded the day after the coronation. We also discuss the sports bbq led covid recovery plan.

Lorna Lemon and the space left when the kids move on. 30.04.2023 44:30

We have returned after a hiatus that has stretched a few school holidays, a couple of injuries and more than one life lesson.

How to stay on track. 07.11.2022 41:06

If you want to come to dinner for dads its on november 15 2022 in Manly heres a link to the ticket site. https://www.eventbrite.com.au/e/dinner-for-dads-tickets-431482314217?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Muzza nerds out on brain science 24.10.2022 42:48

Rip in

The things that have changed us. 14.10.2022 37:35

We’re trying to get better and sometimes we need to reflect on what’s got us here. Thanks for following along. Here is a link to the video that we mentioned https://youtu.be/VzV27K5Tq2Q special thanks to The Wellness Guys. Whoever said never meet you heroes have never met The Wellness Guys.

By popular demand we are back. 10.10.2022 40:43

Dusting off the cobwebs of a prolonged mid season hiatus, the boys are back with more energy, more injuries and fired up for the rest of 2022.

Running a small business and HAW. 16.03.2022 25:30

It was a wet old week in Sydney. Here are our thoughts on running a small business.

A surprise visitor drops in. 07.03.2022 1:02:41

we get to talk to one of our favourite guests and now the most interviewed on this show. In fact he's now been on the show enough times to consider him a third co host.

Head Above Water swim 2022 28.02.2022 54:42

To register for the charity swim event on March 5/6 follow this link https://www.headabovewater.com.au/

Voluntellism and how we're going with the Keto 05.02.2022 45:18

an update on last weeks podcast with the king of BTD guests