Ravi and Murray

Before The Dip

Education EN ↓ 209 episodes

Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee. Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly. Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.

Author

Ravi and Murray

Episodes

Road to knowhere 19.10.2024 35:12

We ramble through the mind of men in their mid 40's. The ankle sock that slips under your heel while you walk of podcasts.

Fathers Day (aka Dad's annual performance review) 22.09.2024 31:33

not to time stamp but we talk about Fathers Day and the miriad emotions it conjurs.

Our mate Harry Garside 19.09.2024 41:07

Muzz and Ravi talk about one of their favourite aussie sports champions.

Paris 2024 04.08.2024 34:05

we discuss how we could probably do things better than the art director of the opening ceremony and many of the athletes too. or possibly not.

Seed vs Soil and Trump vs Biden 24.07.2024 36:04

we discuss immune function and politics.

Tennis Lessons 29.06.2024 40:20

we dive deep into the world of tennis and what we can learn and apply to our daily lives. Here’s the link to the Mike Oldfield Tubular Bells that our #1 fan Damo listened to in his first of 2 first years studying accounting. https://youtu.be/bv_4sZCLlr0?si=0Qf3lpNcBgZtmdIb

Fight Club pt 5 06.06.2024 18:16

a little mix up today with the tech (classic BTD) first rule of fight club is.... so we lost the first half of this episode but i think its all worked out for the best. Enjoy 17 minutes of podcast gold.

Fight Club pt 4 24.05.2024 50:30

we close out day 2 of the 'freedom' portion of our trip to LA. we thank our episode partners: K(orean)FC Modello LA Lakers Starbucks

Fight Club part 3 19.05.2024 47:45

In this episode we meet John our Korean American Obi Wan Kenobi with a Tesla. He is the spirit guide that ushers us through an intoxicating day in LA. Special thanks to sponsors: Prohort horticulture, Tesla, Seven Jeans, Redbull and Artsu clothing.

Fight Club Day 2 Pt 1 11.05.2024 42:01

the morning after the day before

Fight Club Pt 1 05.05.2024 42:47

the boys travel to the USA to attend a seminar. This episode covers day 1.

Carry, Run, Dip 17.04.2024 33:27

after a challenging 22.5kg dumbbell carry around Manly Dam the boys sit down and discuss the good, the bad and the uncomfy.

BONUS EPISODE: previously unreleased recording of pre show preparation. 16.04.2024 3:34

after last episodes microphone debacle we dived into our archives and found this sound check that may go some way to explaining why Ravi's microphone was off.

International Damo Day and a brave new direction for BTD. 14.04.2024 51:25

our good mate and mentor hits the trails for his first 10km race. We explore the concept of an interview style podcast at BTD. oh and ravi's mic was switched off d'oh

Nominative Determinism 12.04.2024 27:37

are you living up to your parents dreams for you? Thank you sponsors; Mecca. and prohort horticulture mona vale

Urban Prospecting 15.03.2024 36:42

the things we see at 530am in manly. parents going to nippers carnival. young dad building an invoice template. new sponsor - prohort horticulture https://www.facebook.com/p/Prohort-horticultural-100066399746487/?paipv=0&eav=AfYNhPuRtH0INnUIDIB_yEFIg06HvIzjMQg5qTwrj6Mye-99vYsrbLxafMvrT_g4HGk&_rdr we also introduce the newly trademarked "urban prospecting" concept. its a way of ea...

Love languages 07.03.2024 40:52

We dive deep into what’s makes us really tick

Father of teenagers: a coming of aging story. 05.03.2024 35:52

Dear young dads, your time will come. Enjoy the sweet life while you can

Aging and the circular economy 28.02.2024 34:45

not sure what this is all about

Can collecting Clive: Living Legend 25.02.2024 40:51

we met Clive at 530am on Saturday morning. We think you'll like him

2% 13.01.2024 44:52

what are the principles that are going to improve the quality of our lives in 2024.

Summer Holidays 2023/4 23.12.2023 48:17

the before the dip guide to the summer holidays.

It's the END..of an era 16.12.2023 43:24

Another turning point, a fork stuck in the RØDE.

Black Friday Jumble 28.11.2023 44:32

a bit of this and a bit of that but not anything you really need.

Can you look AND feel your best? 16.11.2023 37:04

The boys are heading off to a 50th birthday of one of their best mates but they are perplexed with the dress code "Looka nd Feel your best with a touch of sparkle". Is it possible to look and feel your best at thge same time?