Ravi and Murray

Before The Dip

Education EN ↓ 209 episodes

Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee. Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly. Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.

Author

Ravi and Murray

Episodes

Hotch Potch 15.07.2025 44:53

a treasure trove of ramblings to get you through your: a)commute 2)kids sport 3)sleep 4)nap time in the driveway 5)ruck

Before the Dip Road Trip 2025 09.07.2025 58:32

settle in this is a mega episode and we only just scratch the surface.

Car Napping and other productivity hacks 07.07.2025 42:27

A casual chat at a dinner for dads event sparked an incredible discovery/opportunity

Worker bees/ fluro in the dark 01.06.2025 27:41

today we recognise the unsung heroes

Is June the Sunday of the year? 28.05.2025 34:10

the half year reset is in full swing.

Young MC, Bon Jovi, PIN numbers 20.05.2025 29:08

its an old school trip down memory lane.

they're back (again) 20.05.2025 49:30

far out its been ages since we uploaded an episode. turns out life gets busy and our producer has been slack.

To pick up, or not to pick up? 13.04.2025 41:43

that is the question....we ponder today. bloody mobile phones etc..

sports dads, nepotism and bbq's 13.04.2025 43:42

a popular, perenial topic of kids sport, parents and volunteering at your local club.

I need your clothes, your boots and your motorcycle 10.03.2025 35:31

chatGPT takes over and perhaps changes the trajectory of our podcast forever. or maybe not. we actually chat about living with our granddads

The Learning Space 05.03.2025 33:36

Frustration is the feeling you get when you're learning.

MTV Unplugged and the 11 hole golf game 27.02.2025 35:36

we painfully go through the list of bands who recorded mtv unplugged. plus other stuff like murrays shoert lived cricket career.

Suffering/Dipcus Curious 20.02.2025 35:05

Like nude buttocks on a sauna seat. Not all suffering is bad.

walk home a different way (muzza’s 50th) 14.02.2025 41:39

mix it up and keep it fresh

Dipcus challenges. 15.01.2025 47:37

we really ramble on this episode. more tangents than a game of pick up sticks.

New year, new calendar (literally) 12.01.2025 36:35

muzz tells boring holiday stories and ravi listens. you can too.

2024: Looking forward, looking back. 21.12.2024 51:13

looking back we've had a great year, but what's next? oh and we had an article published in the Tawny Frogmouth magazine too.

Surgery 14.12.2024 47:57

we meander down a path of discussions about surgery, health, goal setting and life.

Our fears of dying and what we do about it. 06.12.2024 44:17

this episode leads us down a path of the fears we have of dying early and at the same time we also believe we're going to live for a very long time.

Friends and Seinfeld 30.11.2024 36:03

theres a lot of chat about how to make friends, what kind of friend are you and such things. we also mention seinfeld alot (maybe more than we should).

E Bikes and stuff 24.11.2024 45:49

spoiler alert: we love them.

When our kids age but we get younger. 21.11.2024 42:29

what happens when your child turns 21. well it turns out you become the kid again..right? ps thanks to our sponsors: Finisi Hatfield family trust trading as prohort horticulture

Travis Scott and other Weeknd activities 19.11.2024 34:58

lessons learnt at the kids concerts

A new month a new challenge 06.11.2024 49:06

sometimes you just need to lock in.

Shingles aka devil's whip disease 03.11.2024 35:54

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