Bee Happy, Bee Healthy, Bee Your Best, with Deborah B.

Have you ever wondered why you know what to do, but still struggle to do it? While spending a couple of weeks in Arizona with my grandchildren, I noticed something that completely changed the way I think about willpower. Watching four and six-year-olds reminded me that they don't rely on willpower at all. If something is within reach, curiosity usually wins. That simple observation made me rea...

What if one simple skill could make the difference between panic and survival if a child accidentally fell into the water? As a grandmother, nothing is more important to me than keeping my grandkids safe. While I'm in Arizona, I'm watching my granddaughter Lily practice the swim survival skills she's been learning over the past few years. These aren't traditional swimming lessons....

If you're dealing with bloating, gas, low energy, poor sleep, or simply don't feel like yourself, it may be time to take a closer look at what's on your plate. I often see people focus on adding supplements or trying the latest health trend however, sometimes the biggest improvements come from removing the things that are constantly irritating the body. In this episode, I'm sharing...

Do your hormones feel like they're running the show? Maybe you're dealing with mood swings, stubborn weight gain, fatigue, acne, hot flashes, or periods that seem to have a mind of their own. If so, you're not alone. I hear these frustrations from women every day, and I understand how overwhelming and discouraging hormonal symptoms can feel. The good news is that your hormones may not...

Have you ever stopped and wondered how much of what you've been told about health is actually helping you? Many of the recommendations we've followed for decades are now being challenged by emerging research, and that raises an important question: Are you actively participating in your health decisions, or simply following the advice you've always heard? In this episode, I share why I...

Your heart health is affected by more than just diet and exercise. The way you start your morning can either support your nervous system, blood pressure, circulation, and stress response, or quietly work against them day after day without you even realizing it. In this episode, I walk you through simple morning habits that can have a surprisingly powerful effect on your heart health and longevity....

Eggs have gotten a bad reputation over the years, but when you look at the research and the nutritional value they provide, they can be one of the most nourishing foods you can eat. The problem is that not all eggs are created equal. The way chickens are raised, what they’re fed, and the environment they live in can directly impact the quality of the eggs you’re putting into your body. In this epi...

For years, eggs were treated like the bad guy in nutrition. People were told to avoid them because of cholesterol, limit how many they ate, or skip the yolks altogether. But as more research continues to come out, we’re learning that eggs may actually be one of the most nutrient-rich and supportive foods you can include in your routine. In this episode, I walk you through some of the surprising he...

Your heart works hard for you every single day, but many people do not realize how much their nighttime habits can either support it or strain it. In this episode, I walk you through some simple but powerful changes you can make before bed that may help improve heart health, sleep quality, and recovery overnight. These are practical habits that are often overlooked, especially as we get older. I c...

Do you ever feel like your body is stuck in stress mode, even when you are trying to relax? You might notice it in your digestion, your sleep, or just the way you react to everyday situations. A lot of that comes back to something most people never think about, your vagus nerve. Your vagus nerve plays a major role in how your body handles stress, digestion, and even how clearly you think. I like t...

If you’ve been hearing a lot about colostrum lately, you’re not alone. It’s become a popular supplement for immune support, but what most people don’t realize is that not all colostrum products are created equal. Colostrum in its natural state is incredibly powerful, but once it’s exposed to high heat or altered during manufacturing, it can lose the very properties that make it beneficial. I wante...

Have you ever wondered if your thoughts, stress, and emotions are quietly impacting your health more than you realize? I see it all the time… people working hard to improve their physical health, yet still feeling stuck. What many don’t realize is that emotional stress and subconscious patterns are often at the root of what’s going on in the body. In this episode, I’m sharing two powerful tools we...

What if your pet is trying to tell you something… but you just can’t hear it? I see it all the time. We love our pets like family, but when something feels “off,” we don’t always have clear answers. That’s why I’m so excited to share this breakthrough in pet health scans and non-invasive wellness testing for your four-legged family members. In this episode, I introduce a powerful new way to unders...

Ever wondered if it’s actually possible to go on vacation… enjoy everything… and still come home feeling better than when you left? I recently went on an 8-day cruise with one clear intention: to create a healthy vacation experience without restriction . Like many people, I’ve seen how easy it is to start a trip with great intentions… only to come home feeling off track, sluggish, or frustrated wi...

Are you still eating based on outdated nutrition advice without realizing it? I’ve been watching the shift in the new food pyramid , and I want to walk you through what it really means for your daily life. Because this isn’t just about guidelines, it’s about changing how your body feels, functions, and heals . What I’m seeing is a powerful move toward balanced nutrition , where we focus on whole f...

Are you living your age… or feeling older than you should? I had a moment this year when I realized I was about to turn 70 and it hit me harder than I expected. But what surprised me even more was what happened next. Within weeks, I stopped focusing on the number and started asking a better question: how old am I really? Because the truth is, your biological age vs. chronological age can be very d...

Why does daylight savings time leave some people feeling exhausted, foggy, and completely off for days or even weeks? Every year when the clocks shift, many people notice their sleep cycle, energy levels, and mood suddenly change . If you've ever felt groggy in the morning, unusually tired during the day, or struggled to fall asleep after the time change, you're not imagining it. The shift...

Have you ever wondered why certain health problems seem to run in families generation after generation? In this episode, I explain the fascinating concept of miasms in homeopathy and how these inherited energetic patterns may influence health across family lines. These patterns can act like dents in the DNA, creating genetic health tendencies that may show up differently among family members. The...

What would really happen if honeybees disappeared? Most people have heard the famous quote that once the bees are gone, humanity won’t be far behind. But is that actually true? And why are honeybees so important to our environment, our food supply, and ultimately our health? In this episode, I’m sharing my visit to Hanson Honeybee Farm just outside Colorado Springs . It is a beautiful, family-owne...

Are you drinking more water but still feeling exhausted, foggy, or hormonally off? If you are dealing with fatigue, afternoon crashes, sleep disruption, or signs of hormone imbalance in women, hydration may not be the real issue. The missing piece could be your electrolyte balance. In this episode, I explain why electrolytes for women’s hormones are essential for proper hormone signaling. Hormones...

Are you struggling with joint pain and wondering if it’s just aging… or something deeper? In this episode, I’m breaking down the powerful connection between your gut and your joints, what’s known as the gut joint axis. Most people treat joint pain at the surface with injections, medications, or surgery. But what if the real problem starts much earlier, inside your microbiome? We’ll explore what’s...

What if improving your blood sugar didn’t require cutting carbs, tracking numbers, or overhauling your life? In this episode, I break down one simple habit that can dramatically change how your body handles glucose after meals. When we eat, our blood sugar naturally rises. The problem starts when that rise turns into repeated spikes, triggering insulin surges, fat storage, energy crashes, and long...

Have you ever looked at coconut oil in your pantry and wondered if it’s actually doing anything beneficial for your health? Coconut oil has been used for generations, yet it’s often misunderstood or dismissed as just another cooking fat. In this episode, I break down why organic, cold-pressed coconut oil is one of the most versatile natural tools for supporting the body, both internally and extern...

Are you taking vitamin D but still struggling with fatigue, immunity, or mood? Vitamin D deficiency is far more common than most people realize, and I see the impact of it every day in practice. In this episode, I’m breaking down what vitamin D actually is , how the body makes and uses it, and why so many people remain deficient even when they’re supplementing or told their labs look fine. I expla...

Ever feel like you’re waiting for motivation to show up, but it never does? In this episode, I’m breaking down why motivation is unreliable and what actually helps you move forward when you feel stuck, fearful, or overwhelmed. Most people think they need motivation first. The truth is, action comes before motivation, not the other way around. I walk you through the four zones we all move through i...