BecomingU

What if I told you that you can make that boring routine fun and enjoyable for yourself? Life has so much to offer us, but sometimes, we fail to see this because we are stuck in boring routines, especially when we have a stable, organized life at work and in our personal lives. This often feels like we are cut in a repetitive cycle. Here's the secret - We can find ways to spice up our everyday...

Do you feel that worry has become a routine activity for you? Do you often catch yourself overanalyzing situations? Are you always caught up in your own thoughts? Then this episode is specially created for you. Overthinking can be a mentally and emotionally draining activity that stresses out the mind and body. It causes us to worry about everything, makes us anxious, and if not properly managed,...

Does a perfect life without challenges exist? Every phase of life is laced with its challenges, which are prerequisites for growth and development. This week’s episode discusses why we must do away with the idea of a perfect life and work towards a happy and healthy life. We also discuss why we should embrace the wholesomeness of life. Welcome to another episode of the podcast ''Becoming Y...

''Fake it till you make it'' is often associated with deceit, manipulation, lack of authenticity, and generally negative connotations. What if I told you that there could be a positive side? In this week’s episode, we discuss the different perspectives on the concept of "fake it till you make it," we also explore ways in which the concept could be used to our advantage. A...

Working in a toxic workplace can be compared to living a nightmare; it affects our self-confidence, growth, development, and happiness. However, the advice to simply leave the toxic space doesn't suffice, as there is often a lot at stake. On today's episode, we will discuss coping mechanisms that can be employed and how to plan an exit strategy. Additionally, in our chitchat section, we di...

We’ve all had childhood memories that still hurt. Could be getting bullied by a peer or … Finding closure from these memories can be challenging. Some even prefer to shut themselves out and move on. But it’s that’s the right approach? In today's episode, we'll explore the damaging effects of childhood trauma. We'll also share listeners' perspectives on bullying, in our "Unsoli...

Respect, sacrifice, and love are some of the core values of friendship, and they should always be present in healthy friendships. Having healthy friendships is important for our growth and emotional well-being. In today's episode, we discuss the don'ts of friendships- i.e., emphasizing the need for us to evaluate our friends. Welcome to another episode of the podcast ''Becoming You...

While some people believe that we do not owe anyone anything, others think that we owe the people we've come across with, at the very least, kindness, support, etc. In today's episode, we discuss the two ideas and identify the one that will aid our personal development. Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthoo...

We rarely discuss the struggle with consistency because it is often seen as natural and essential. However, most of us, fight tooth and nail with our emotions, procrastination, lack of resources, and self-doubt for us to consistently show up. In today's episode, we discuss the difficulties of consistency and analyze the root cause and the way forward. Welcome to another episode of the podcast...

Do you struggle with revising your goals and holding yourself responsible for your results when needed? Then this episode is for you. In today's episode, we discuss the need for us to be accountable to ourselves, and how self-review and self-accountability are fundamental to our growth and development. Welcome to another episode of the podcast ''Becoming You,'' where we discuss...

Do you sometimes feel like you're stuck with your personality type? Then this episode is for you. In today's episode, we discuss three personality types and focus mainly on discussing introverts' challenges. From my personal experience, I also share how I am trying to overcome these challenges. Welcome to another episode of the podcast ''Becoming You,'' where we discuss...

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola. In today's episode, we will be talking about failure, and through the analysis of a lived experience, we will discuss a step-by-step process that we can employ to effectively deal with disappointment and failure while turning them into opportuni...

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola. Discussions on feminism and feminist ideologies are not often embraced in Nigerian society. Many people do not want to be identified as feminists because of the name-calling that often comes with owning the title. Why then do we need to identify as...

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola. Birthdays mean different things to different people and make people feel different emotions. From excitement and gratitude to anxiety, fear, and worry. Often than not the anxiety, worries, and fear lead to birthday depression/birthday blues. In toda...

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola. Anxiety, fear, and tension are the emotions felt by many when it's Interview time. Some people would prefer that interview processes be scraped. I used to be like this, but now I'm comfortable taking interviews. In today's episode, I wil...

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola. Last year, there was a surge in the number of people who spoke out on the challenges they face living in a foreign land. Some spoke about their loneliness, and others expressed their confusion about dealing with cultural shocks. One thing evident fr...

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola. As young adults, we sometimes struggle with time management because we tend to have many things to do within a limited time frame. Therefore, we might find it challenging to balance our professional and personal lives amidst these busy schedules. In...

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola. Building healthy personal relationships amidst our pursuit of professional fulfillment and stability can be challenging. In this episode, we will explore how effective communication can contribute to strengthening the bonds with those in our persona...

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola. Do you find it challenging to ask for help? Do you prefer tackling issues alone, even if it means investing more resources and time? Join this conversation as we discuss the ''act of asking for help.'' We'll explore the reasons t...

Welcome to another episode of the podcast 'Becoming You,' where we discuss the complexities of adulthood. I'm your host, Bukola. Vulnerability is often associated with weakness, helplessness, and the potential for heartbreak. These are beliefs ingrained in us. As adults in a time when trust is considered expensive and embracing vulnerability seems more complicated, the question arises:...

Welcome to another episode of the podcast 'Becoming You,' where we discuss the complexities of adulthood. I'm your host, Bukola. Are you ready to prioritize yourself this year? Yes, right? In today's episode, we'll discuss simple lifestyle changes we can make to boost our wellness. Also, you just stumbled on the right podcast if you are tired of navigating the complexities of a...

Happy New Year! Welcome to another episode of the podcast 'Becoming You,' where we discuss the complexities of adulthood. I'm your host, Bukola. The new year is always seen as a time of refreshment, where energy, zeal, and interest are renewed. For many, it's a period of setting yearly goals amid the bubbling excitement. However, only a few manage to stay true to their goals all ye...

Happy Holidays! Welcome to another episode of the podcast 'Becoming You,' where we discuss the complexities of adulthood. I'm your host, Bukola. This episode is a bit different. As the last episode of the year, I've decided to lay it bare by discussing two major challenges I faced this year. Amidst the numerous ups and downs, highs and lows, and multiple challenges, I've chosen...

Merry Christmas! Welcome to another episode of the podcast 'Becoming You,' where we discuss the complexities of adulthood. I'm your host, Bukola. Last week, we talked about how passions evolve, and the acceptability of a career switch. But is changing careers really that easy? In this episode, we explore the challenges of transitioning careers, addressing the potential challenges in ca...

Welcome to another episode of the podcast 'Becoming You,' where we discuss the complexities of adulthood. I'm your host, Bukola. Passion brings fulfillment, and money brings stability. A career path that provides both seems like the perfect option. However, frustration sets in when the two don't align, and we're forced to choose. Now, the big question: which should be considere...