Becoming you forever

To know our worth is to connect to who we are as a divine child of God. We all have the ability to feel our divine worth and to enjoy this life more fully. For more support and even a reminder of your worth connect at www. Insightsfromemily.org

To have the life we want it requires a higher vibration and Love is one of the highest vibrations that will allow us to feel more fulfilled. I challenge each of us to focus on this love whether it’s self love, universal love or in your relationships, this type of love is more commonly known As charity. If we want to experience something better and become a higher version of ourselves then this lov...

By allowing silence and stillness to be a regular practice we can finally be more in tune and aware of our deeper core purpose. Practice with me the sound of silence as you walk, mediate, journal and create your dream life. Becoming silent may just be what your soul needs in order to solve whatever problem you have in your life. Silent your mind, the voices in your head and all around you and see...

Doing hard things looks different for all of us so in today’s episode I share different stories about what “hard” means to me And how that may be similar to you and your experiences. Being able to have the resilience and the understanding when how and why to push through these hard times is so essential. Thanks for coming along with me on this journey on the Becoming you forever podcast for furthe...

Sometimes we think we need to be motivated and excited and inspired in order to take steps toward our goals or toward what we want to experience in this life. In this episode we talk about how sometimes just taking one step in the right direction whether or not we feel motivated or excited in the process is actually the key.

Whether you’re experiencing the kind of discomfort caused because of a physical ailment or the discomfort in other hard situations that create uncomfortable thoughts or feelings, I want to remind you that it’s possible to keep moving through them. For more info or questions contact us at insightsfromemily@gmail.com

Come along as we find new ways to Decluttered the mind and think on purpose to more consciously decide how to think and what to think. For questions or more support email at insightsfromemily@gmail.com

In this episode we talk about ways that we may feel peace through the challenges that we experience. If you’re interested in any of the references I share in this podcast click the link below for the specific talk I quoted from. No matter the challenge in your life I believe that somebody wants to help you through it and knows exactly what you’re going through and if you would like any personal su...

Do you want to gain more clarity and let go of confusion as you consider WHAT'S NEXT for you in your relationships, health, finances or in your business or life in general? I have noticed lately this nudge to prepare for “what’s next” it can be easy to give in to confusion and to wonder how to meet our goals and create better habits. So let’s go back to this idea of “what’s next”. Let's think for...

In this episode Learn how shoving down parts of myself to please others became a story I chose to believe which lead to the thought that it must be true. We also learn how being the observer of our thoughts can help empower us to separate our thoughts from what is really truth so we don’t create a story and belief that keep us from being our true authentic self.

When we really want to start changing things for ourselves we get to first remember that it all starts within our own brains. Remembering there’s always a solution allows us to be the ones to rewire our brains. If we want to change the results in our life or the direction that we get to go then we need to start from inside our own brains.

This episode “The challenge to become” was inspired by a talk from apostle Dallin H. Oaks from the Church of Jesus Christ of latter-day Saints in October 2000 general conference. Sometimes we attach our worth to the things that we do as we dive in to this episode we gain more clarity on our value of who we are not just the things that we do to earn that value.

Questioning everything and answering our mind and these questions can really help us decide how we want to show up and who we want to be. Is that true is a book by Byron Katie that I share some ideas from and ways to confidently be yourself and feel more empowered in the choices you make.

When we have a compelling enough reason why we do what we do it makes it easier to stay committed and we become more confident and empowered as we follow through on anything. Our WHY is something only we can feel for ourselves and we do things because we feel strongly enough to do them. Aligning our intention and our why will always allow us to access our inner guidance and become who we want to b...

If you don’t like anything about your life right now then I have great news, you can change how you think about it. Maybe we’re not in control of our situation or other people but what about our thoughts about all of it that can cause us to feel unhappy about it? Let’s get out of our heads and j to our hearts and experience life in a way that is more fulfilling.

Our feelings come because of thoughts (that sometimes look like stories and drama we create) and they can change. If we’re not happy or satisfied with our life or feel like we’re not reaching our goals then we just need to know how to look at the data and the facts and coarse correct as necessary.

Being human means we’re going to fall short, we’re going to give in to the flesh and our physical appetites. Everything is 50/50, half the time life will be good and Easy and half the time life will be hard and uncomfortable. The more conscious we become of our thoughts and emotions the more we choose on purpose how we want to show up. Sometimes we need to show more grace for ourselves and others...

Learn why change is so hard as we dive deeper into the brain and how it works with the body. In order to experience a more conscious life it’s proven that meditation is an essential key component. For your free meditation click the link below https://view.flodesk.com/pages/6124256b0a1a4561b73b905c

To just do the thing may look like doing something we need to do but keep avoiding doing it because of an emotion we’re actually trying to avoid. Leaning in and doing something that’s going to help us become the version of ourselves that we want to be may not always be comfortable but doing it anyway will help us in the long run. What are you avoiding doing becasue of a potential emotion you may f...

In this episode learn ways that we can overcome our doubts by feeding our faith and doubting our doubts. In this world it can be easy to doubt our abilities, to doubt God, to doubt our purpose, to doubt truth. There’s nothing wrong with questioning and gaining understanding as long as we know what source we are turning to for the answers and the guidance.

It can be hard to see people, especially the ones we love, make choices that bring negative or hurtful outcomes. in this episode we learn how we might be able to separate our emotional response to those choices that other people make and learn to create boundaries, stop trying to control people, situations, and learn to feel peace within yourself because of living your values in spite of others ch...

Being proud of yourself may not feel natural or easy, but it may be just the thing that helps you stay motivated and inspired to keep taking action toward becoming the version of you that you want to be.

I love doing things myself and looking up new projects and ideas on Pinterest and I live reading and learning, but I also know that there’s only so much I can do on my own and by myself. If you feel like you ever get stuck and feel like the emotions and stories of your life are just too much then this episode is for you. Reach out for further support and sign up for a free mini session with me tod...

By improving just 1% in a year we will have become 37 times better in that area than we were previously. Here are some practical ways we may apply this principal. 1% better mentally, emotionally, physically and spiritually. By creating new habits we create new neuro pathways creating new possibilities for our life.

Sometimes all we need is permission from ourselves to feel and think differently. When certain feelings come up like dread, overwhelm or fear, we wonder how we can feel peace, contentment or anything other than those negative emotions. The key is to acknowledge and validate ourselves in that moment and also give ourselves permission for something better to be available. Let’s see what happens when...