Becoming you forever

Knowing why we do things can really help us be more intentional and show up with the energy we want to show up with.

Wholistic confidence is about the inner and outer work we do on ourselves and for ourselves. It looks like processing and feeling feelings on purpose. It looks like letting go of judgement of oneself in order to truly feel our feelings and find solutions to feel empowered. It’s about deep real self love and self care. For more support and to connect email us at Insightsfromemil@gmail.com or to wor...

In this episode Emily will discuss how beliefs are a choice and that we get to choose to think, feel and create our life according to those beliefs. To get in touch email support at Insightsfromemily@gmail.com and follow her on IG and FB @emilypete and @Insightsfromemily.

To be true to ourselves and authentic at the core requires us to remember who we are as a divine creation from our higher power. God has created us to be able to overcome the ego and pride side of us so let’s dive deeper into what that looks like for us today.

Have you ever wondered why it’s so hard to change certain parts of ourselves and why there seems to be so much resistance when we’re trying to improve areas of our life? Well there’s a real reason and it’s part of how our brains are created and how they work: In today’s episode we’re going to talk about how we can reprogram parts of our brain in order to make changes. Change is important in order...

A continuation from last weeks episode about being the friend we want to have this episode shared ways in which you can go deeper with your own self love and friendship. Learn how you can acknowledge and validate yourself in order to become the version of you that you want to be forever.

Friendship is whatever we think it is. Think about it, it is literally just a thought in our own mind. In order to always have the friend that we wish we could have and want in our life we have to be that for ourselves first. Being our own best friend looks like listening to ourselves, standing up for ourselves, being here for ourselves, being safe to be with, and having fun with ourselves. It mea...

When we can sit with ourselves and really ponder and figure out what our deeper core values are we learn to have our own back. We begin showing as more authentic and true to ourselves. We understand easier how to stand up for ourselves and be the version of us that we want to be.

The words we speak matter especially when we want to consider the kind of relationships we want to have and the person that we want to be. Not only do the words that we speak matter, but the intention behind them matters, the energy behind them matters, and the actions that we take matter. If we want to be the kind of person who people know they can come to and open up to and trust, then we would...

As you approach bedtime and the first part of your morning it’s imperative to have an uplifting positive routine that will benefit and bless you. In order to become the version of yourself that you want to become it takes more conscious efforts.

Real confidence is a feeling of self assurance that arises from one’s appreciation of one’s own abilities or qualities. It is a state of feeling certain about the truth of something. Confidence is a feeling or belief that one can rely on someone or a firm trust. All of these definitions of confidence are rooted in what we believe about ourselves first, the truth of who we are, a firm trust in ours...

We may say that we want something to change in our life, maybe we want to change our health, maybe we want to overcome struggles, overcome fear, overcome thoughts that hold us back from achieving big goals. Have you ever noticed that we never change and our life doesn’t change or become what we want it to become just by doing nothing? It requires us to get out of what is called homeostasis so that...

By believing in a higher source of power and paying attention to the synchronicities and miracles taking place daily, this journey can start to seem a lot simpler and will be more enjoyable. Our road map for this life is laid out before us if we will just seek for support from God and trust that he knows better than we do.

In this short to the point episode emily shares how everything is 50/50 and sometimes that’s hard to accept and understand when we’re in the thick of the “struggle”. Showing up with love, compassion, curiosity and understanding can help us be more present with those we care for and have the ability to influence.

All too often we want to stop feeling bad and feeling certain emotions because they’re uncomfortable, but if uou apply these 3 tips you may begin to feel a little relief. 1) just stay present 2) don’t judge yourself or others for these emotions and 3) if you don’t act in the emotion you may feel much more relief and connection.

When we want to feel more empowered in our life and in what we get to experience it requires us to be more intentional. It takes choosing on purpose to create our life the way we want it’s about being proactive not reactive.

Being in control of our results or the outcome we can have in our life all starts from understanding, or being in control of, our thoughts. Our thoughts generate feelings in us that can lead us to taking action that will help us or hinder us from reaching our goals. When we get into a relaxed state of mind we access our inner guidance that helps us see solutions rather than just the problem. Examp...

In today’s episode we learn how we can get more of what we want by looking for the good and those things that we want to drawn to our life. When we focus on the things we don’t want and the things we don’t like and all the negativity we get more of that in our life. Just remember by being more conscious and aware and intentional we can start attracting more of what it is that we desire into our li...

Have you considered lately What it takes to Be You? I know for me there are at least a couple things I need to remember and practice. First: It takes A whole lot of you connecting with you. Loving, deep, real raw connections with you. That may require doing the harder work of letting go of judgements and criticism of self. Also, it may require some letting go of judgement and criticism about other...

Thanks to Hank smith and John Bytheway from the Follow him podcast inspiration flowed and I was able to add a twist of my own to their inspired words. It’s all about faith, gaining experience and becoming who we want to be and choose to be on purpose.

Taking time to be present with ourselves and the sensations in our body will help us more effectively feel whatever emotions we need to feel. By actually feeling our feelings we learn to give ourselves more of what we need and stop expecting people and things outside of us to meet our needs. This is how we gain power back over emotional eating. We learn to take a break when we feel overwhelmed ins...

Processing emotions is an imperative part of self awareness and healing. Part of this process will require more conscious effort and thinking so we don’t automatically turn to unhealthy coping mechanisms like food or other things we turn to when we feel strong negative emotions. I share my story about auditioning for the voice and not making it to the next round and how I set an intention in the b...

Sometimes making a decision can feel like a lot of overthinking, opinion asking and validation seeking. What if making a decision could feel easier? What if we could feel more confident about our decisions and know that we always have our own back? It can be easier and we can have our own backs. Indeed we can love the decisions we’re making by loving our reason behind them and by always deciding a...

In todays episode we dive deep into how we can keep commitments to ourselves and gain more confidence in the process. Learn what self love looks like and how to better follow through on what we say we’re going to do whether it’s to ourselves or others and then teaching by example how to help our kids or those we have influence over do the same thing. Remember to connect on FB @ https://www.faceboo...

On today’s episode I felt impressed to share some words and lyrics to songs and personal experience to honor those who have served our country to memorialize those who have passed on And left a legacy that we get to enjoy. I am grateful for all of those who have sacrificed for our country for God for families for a better way of living who have set a standard and make it so that we can enjoy our l...