Becoming You Again

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. When Millie lays down at night to go to bed she is triggered by the uncertainty of what her future holds after her divorce. This manifests in her body and mind being unable to rest or feel p...

Telling ourselves the whole truth in situations is where peace and acceptance will be found. If you find yourself defensive or hurt over things someone has said there may another side of the truth that needs to be told. If you find yourself unable to fully allowing certain negative emotions there may some truth that you're pretending isn't there. In this episode I talk about why owning t...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Sharon is lonely now that the divorce is final and wants to know how to stop feeling the heaviness of being lonely all the time. Listen in as I give Sharon some tips that can help with the l...

When I was going through my divorce Jen Sincero's words provided some much needed belief and confidence in myself that I was capable of living an amazing life on my own, as a single woman in today's world. Jen's books, You Are A Badass and You Are A Badass at Making Money were life changing for me. Today's episode is a special throwback to a CompletelyKarin video I made years a...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Shae wants to be able to trust her new partner implicitly, knowing that he will never hurt her or cheat on her. Listen in as I talk about what I believe trust really is and how she can use t...

Whether you are struggling with a big T trauma or a bunch of little 't' traumas or something else that you can't quite put your finger on, sometimes life just feel hard and it can be confusing as to how to handle all of it and what to do to get out of the funk that you find yourself in. In this episode I'll be talking about what I do when things feel hard and give you one of my...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Janice wonders if it's actually possible to have work and home life balance. She thinks if she's succeeding at work, she's letting her kids down; and vice versa. I give Janice...

Every woman who goes through a divorce makes a choice, subconsciously or intentionally to live bravely or not. Listen in as I talk about what it means to live bravely during and after divorce. I'll share with you parts of my divorce story that I've never talked about on the podcast. I'll share with you moments during my divorce journey where I was living bravely. My hope is that you...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Lucia feels her life is harder now that she is single and without a partner. She is having a hard time doing it all. Listen in as I give Lucia some help with her life now without a partner a...

We live in a body neurotic world. When it comes to bodies and health it’s all just a giant mess of ideals and standards for women. There is so much noise that attributes a woman’s worth to how she looks. We learn to see ourselves and judge how we look from an outside perspective, trying to figure out what other people must be thinking about us and then conform to fit those standards. In this episo...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Anonymous wants to know how to be special for someone now that she is dating again after divorce. Listen in as I give Anonymous some guidance on seeing herself first as special, and how doin...

Money is a huge trigger for many women who go through divorce. Many of us feel so much anxiety and worry around money and whether or not we will have enough at the end of the month or enough to live on. We want to feel safe and secure around money, but are at a loss on how to make this our reality. Listen in as I teach you what money actually is, why you're feeling worry and anxiety around mo...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Sunny is struggling with staying sane and handling the emotional rollercoaster of emotions during divorce. Listen in as I give Sunny some guidance on being able to handle the mental and emot...

Grief is often thought of as something that we feel when we lose a person close to us, but there are so many areas in our lives where we can feel grief, divorce being one.  In this episode I talk about the many forms divorce grief may take and why your grief may look different than the five stages of grief, your friend's grief who got divorced two years ago, or what society is telling you you...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Margo listens to this podcast but also wants some other recommendations of books and podcasts that have helped me through my divorce healing process. I share with you my top 3 book recommend...

With the new year, our thoughts turn to making changes in our lives. Normally we have big ideas of the changes we want to make, the person we want to become. Unfortunately the goals we set come with aggrandized perceptions of ourselves where we expect the changes to be made overnight. We want to be someone who exercises six days a week, yet we only exercised a few times in the last year, but we ho...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Anonymous is struggling with how to deal with both parents at her child's birthday party. They want everyone to be happy and have fun but isn't sure how to make that happen with he...

Burnout is when you feel a combination of emotional exhaustion, you stop caring about those around you because you have nothing left inside to give and you feel like nothing you do is ever good enough. Every woman going through a divorce has felt one, if not all of these things leading to huge amounts of stress that piles up and eventually creates burnout.    Listen in to this episode where I’ll t...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Lily wants help figuring out what she wants her life to look like after divorce. Listen in as I guide Lily where to look for the answers to what she wants, who she wants to be, and how she w...

Tune in for a special edition episode where you will be getting a taste for what it will be like inside the Becoming You Again Membership. In this episode you'll hear the lesson on emotional intelligence. Emotional intelligence is the ability to understand and manage your own emotions. You'll learn the key skill of emotional intelligence that is the least understood but most valuable.  I...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Tina wants answers about why her husband ended the marriage. She wants closure but he is unwilling to give it to her. Listen in as I guide Tina through a better understanding of what closure...

Do you find yourself trying to make other people happy, feel comfortable, feel good about who you are or for people to like some version of you but all of this comes at our own expense? Do you often feel anxious, stressed and overwhelmed about what to do because you're constantly worried what others will think about you or worried others may not be happy or comfortable if you do something? Do...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Kay wants to know how to stop feeling so much sadness around the holidays. Listen in as I help Kay know what to do when the sadness hits and how to have a greater capacity for emotional resi...

Reliving our past, trying to come up with all of the ways and possible outcomes that we should have done differently is a painful experience. When we go through a challenge like a divorce where we wish that things were different, it's natural for us to look at the past and try to pinpoint those moments where we should have acted differently - and if we had, then maybe all of this pain and suf...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Allyson has been working on herself and is in a different place in her life. She misses her soon to be ex husband and believes that he truly wants to change. Listen in as I answer Allyson&ap...