Becoming You Again

When the weight of divorce presses heavily upon your shoulders, you may discover an unexpected friend in the form of self-compassion.  By treating ourselves with the same care and understanding we would offer to a dear friend, we implement a powerful tool for healing and growth. This conversation about self compassion is about learning to be an inner ally and learning to quiet the inner enemy duri...

Embark on an insightful exploration of the tumultuous emotional landscapes portrayed in Netflix's "Beef" with me. I'll examine the emotional survival of the main characters, Danny and Amy, and uncover profound lessons in emotional resilience that you can apply to your own life. You learn how unchecked anger and impulsivity can mask the deep-seated pain and disconnection we face...

When you're in the throws of divorce it can be hard to stay focused on anything useful. So often it seems like we have to put so much effort into figuring out who gets what, how we're going to pay the bills, and how much we'll miss the kids that we don't have any more time or energy to remember some basic key things that can definitely help ease the turmoil of divorce - even ju...

You're in for a treat this week because I am giving you a sneak peak into my divorce coaching course. In this course I help you understand why you feel stuck over your divorce and how to get moving. This divorce course has been over a year in the making and is to be released later this year and now is your chance to get an idea of what this course has to offer, how it can help you reconnect t...

Finding a divorce attorney that you know is on your side can feel scary and daunting, amongst all the other things that you have to think about, plan and deal with during your divorce. But finding the perfect attorney for you doesn't have to be hard. In this week's part two episode my guest, Lauren Fair, a family law attorney and life coach will take you through the last two and half tip...

Hiring the right divorce lawyer can feel like a labyrinth of uncertainty and emotions, but don't worry because I have invited my previous guest, Lauren Fair, back. Lauren is an esteemed family law attorney and life coach who is going to give you everything you need to look for when hiring a divorce attorney.  Her guidance on selecting the perfect divorce lawyer promises to transform confusion...

In today's episode I'm going to guide you through a simple, yet powerful somatic practice. Through somatic practice you will be able to create a more safe way to feel those hard to feel feelings that are so prevalent during divorce. You will also learn the art of pausing in the middle of intense moments to intentionally choose more aligned reactions to the person you want to be. Make sur...

Are you navigating the choppy waters of life post-divorce and wondering how to rebuild and set goals that resonate with your new chapter? Let's shatter the myth that change can't happen until the New Year, or on a Monday morning, and instead, decide that any moment is the perfect opportunity for transformation. In this episode, I revisit the poignant lessons from episode number 40, offer...

Guess who's learned to juggle at 45? That's right, it's me! This episode is a celebration of defying societal expectations that try to box us into a certain age group. I chat about the new, joyful adventures I've undertaken this year, from becoming a card-carrying member of the Taylor Swift fan club, grasping the art of juggling, to fulfilling my baking dreams. But hold on, the...

Join us for part two of my conversation with Cathy Butler Teichert  who has triumphed over the emotional turmoil of divorce and successfully rebuilt herself. Cathy's story serves as an inspiring testament of overcoming codependency and making peace with past relationships. Her journey, rich with valuable insights about commitment, trust, and the power of self-love, is a beacon of hope for tho...

Tune in to part one of my heartfelt conversation with the inspiring Cathy Butler Teichert, a woman who has emerged stronger and happier from the ashes of two divorces. Cathy talks about dealing with feelings of abandonment, rejection, and betrayal, while also highlighting the harmful narratives that can often hold us back during such trying times. What if there was a way to heal from the pain of a...

Are you ready to break the cycle of anxious dating and reclaim your joy in dating post-divorce? I'm your host, Karin Nelson, ready to challenge the societal norms that tie women's worth to their marital status. We'll confront these deep-rooted beliefs and understand how divorce further intensifies these feelings. By the end of the episode you'll have a better understanding of w...

Are you ready to trade in your holiday stress for serenity? Because let's be real for a minute...holidays can suck during/after divorce. I'm going to be talking about how you can transform your festive season by setting boundaries and letting go of the guilt around your boundaries which is especially crucial if you're going through a divorce. You're going to learn the art of se...

Do you consider yourself a perfectionist? You may be surprised by what a perfectionist actually is. Don't miss this episode where I debunk the misconceptions surrounding perfectionism and shed light on how being a perfectionist could be limiting your potential. I'll talk about three risks of having perfectionist beliefs and how to find your way out from being a perfectionist. In the epis...

Are you ready to embrace your emotions without hesitation or fear? Today I'll be your guide into the depths of your emotional landscape. You're going to  a learn to truly feel and process your emotions in a healthy, compassionate way. Society has taught you to suppress or react negatively towards your feelings. Now is your chance to  change that narrative starting now, by understanding t...

Have you ever wondered how to rebuild your life and finances after divorce? We're diving right into the heart of this topic with Leah Hadley, the founder of Great Lakes Investment Management and Great Lakes Divorce Financial Solutions. Leah's personal journey, from adopting a sibling group from foster care, going through a divorce, to launching two successful businesses, is the epitome o...

Why do breakups feel so emotionally heavy, hard and sticky? In today's episode I'll explore three reasons why breakups hurt so bad. I'll challenge the societal norms that tie our self-worth and identity to our relationship status and teach you how to confront the narratives that amplify the pain during a divorce. I'll also uncover the key difference between clean pain and dirty...

This is part two of my incredible conversation with Lauren Fair. In this episode we delve deep into the art of creating a secure space for decision-making, the power of effective negotiation and communication, and the extraordinary strength that women can harness during this challenging time. Lauren shares pearls of wisdom from her top tips for women going through this monumental transition in lif...

Ready to navigate the complexities of divorce with more peace and clarity than you ever thought possible? Join me for part one of my amazing conversation with Lauren Fair, a family law attorney, certified divorce coach, and master certified life coach, who'll enlighten us on the immense benefits of resolving divorce issues outside the courtroom. Lauren not only clarifies the distinct roles of...

In today's episode I'll be guiding you through a transformative grounding process to build emotional resilience post-divorce. It's a brief yet potent exercise that will help you reconnect with your nervous system and bring you back to the present moment. As the episode unfolds, I'll be encouraging you to acknowledge your experiences during the exercise. Whether the exercise mak...

Have you ever thought about how our cultural socialization around marriage makes divorce 10 x harder? In this episode, we get real about these deeply entrenched narratives and challenge the notion that divorce is a tragedy. I'm going to talk about how we can unwind the social conditioning that values us based on our romantic relationship status, especially as women. The more knowledge and und...

Are you seeking comfort, insight, and empowerment from someone who's been in your shoes? You've come to the right place. Join me as I sit down with the incredibly resilient Amanda Davis, a woman who's navigated the turbulent waters of divorce not once, but twice. She opens up about her experiences, the lessons she's learned, and the wisdom she's gathered along the way, mak...

What do trauma, religion and the system of patriarchy have in common? You'll find out in this episode.  Join me as I sit down with Lindsay Poelman, my friend, and fellow coach who helps others become trauma-informed. You'll hear Lindsay's story of checking the societal boxes of education, marriage, family, and a good job that supposedly lead to security and a happy life and then thr...

In this episode I'm answering three listener questions and offering my best divorce advice from a coaching perspective. First, you'll hear from Anonymous who is struggling in her 20+ year marriage. She has been contemplating divorce and has been taking time to reflect over her marriage and feels as though she may finally be seeing things for what they are, instead of possibly ignoring re...

Can feelings of envy uncover our deepest needs? That's the question that set me on an unexpected journey, revealing a longing for deeper connections with other women. In this episode I share my personal exploration into the realms of envy and jealousy  and I unravel how we often misinterpret our feelings, and how acknowledging our true desires can actually help us grow. We often associate sel...