Becoming You Again

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. When someone has done something wrong or treated us badly, we want an apology. Society has taught us that an apology is how we show remorse and ask forgiveness all wrapped up in the words, I...

Transformations only happen when there is a challenge of some kind involved. As Pema Chodron teaches, there's a balance to life - a yin and yang . Life will include pain, and that we actually agree to that pain by just living.  But often we think we don't want the pain and challenge to be there. We want it to go away. We just want to be happy. But when we really take a look at it, that&a...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. When we get news from our ex sometimes we can feel confusing emotions. Samantha is asking for help figuring out why she's feeling conflicted with this news from her ex. Listen in as I t...

We've all heard the talk about self care by taking a bath or getting your hair or nails done. This is all fine and good to do, but it's not what I'll be focusing on in this divorce self care episode. When we go through divorce, we need a different type of self care.  Listen in as I talk about self care in terms of external and internal needs, why it's important for us to learn...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Sherri wants to know if she will ever stop grieving.  Listen in as I answer Sherri's question about grief and how to deal with it now and in the future when it shows up unexpectedly. Fo...

Pain is inevitable as we live this human life. There is no getting out of or getting around feeling pain, especially when it comes to divorce and the end of that relationship. But what I've learned after years of coaching is that even though pain is inevitable when we go through challenging circumstances, suffering is optional.  In today's episode I'm talking about the difference be...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Amanda doesn't know where to start to pick up the broken pieces after divorce. She is just starting this journey of divorce and is tired of feeling the pain and misery and needs help kn...

Money can be a constant worry for many women after divorce. I know for me it was. Then I was introduced to the idea that I had a relationship with money, and that relationship directly   affected my bottom line in ways I never realized before.  In this podcast episode I will be teaching how your relationship with money is showing up through scarcity or abundance which is fueling they way you show...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Calista is feeling hurt by her teenage daughter who doesn't respect her rules. She needs some help knowing how to handle the hurt and show up as the parent she wants to be. Listen in as...

Part of what makes us inherently human is the desire to progress, to learn, to evolve, to shed, to grow and one of the most basic ways that we have learned to do that is to set goals for ourselves and then try and figure out how to reach them. This desire to progress doesn’t go away after we get divorced. We still have that part of us that is seeking to do better, be better, evolve to a different...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Nina's divorce was just finalized and is feeling like a failure and weak. Listen in as I offer Nina some advice on deciding for herself what divorce means and how she can begin to look...

Are you ready to date after your divorce? If you find yourself answering 'yes' to this question or if you think at some point in the future you might want to date after divorce, then this is the episode for you. If you think that you want to start dating so you can find someone to make you happy again, like I did, then listen in because this is never a great reason to start dating and I&...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Tina is feeling judged and criticized about her parenting choices and needs help figuring out how to handle the criticism, and how to know if she's making the right decisions for her an...

The question I get asked most is where is the best place to start when it comes to healing after divorce? My answer is always to start building a foundation of self love and respect for you. To be able to fully heal after divorce you need to know who you are by nurturing your relationship with yourself.  Listen in as I explain the importance of getting to know yourself after divorce and some steps...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Kate is struggling with comparing herself to her ex's girlfriend, even when she knows better. Listen in as I teach her how best to handle this for herself and how coming up with a plan...

Worry and anxiety are two of the most common feelings that show up during divorce. Why? Because we are unsure about what our future will look like once this relationship is over and that fear shows up through worry and anxiety. The worrisome and anxious thoughts can take hold and we can find ourselves trapped without the ability to move forward, make decisions, trust ourselves, or believe that we...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. I'm answering Natalie's question today. She wants some guidance on how to deal with knowing her ex is a terrible coparent and the fact that he doesn't really try with the kids...

When a woman gets divorced there's often an initial reaction of freedom and independence to live her own life, be her own person, do her own thing. But for many divorced women, actually being independent is scary. The thought of having to make all the decisions, fully step into the financial caretaker roll, handle all of the household, raise the kids and trust themselves that they can do it i...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. I'm helping Jamie today. She is tired of seeing all the happy couples around her now that she's divorced and alone. She is feeling emotionally lost and wants some help to stop feel...

This week I'm talking all about emotions. It's normal for women after divorce to feel like we are on an emotional rollercoaster that we can't get off. Our emotions can feel heavy, hard, exhausting and by the end of each day we lay down on our bed feeling emotionally and mentally overwhelmed wishing all the pain would just stop. In today's podcast episode I'll be teaching y...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I'm answering a question from anonymous. She struggles with feeling peaceful when she's around her new partner but when she's away from him all she feels is needy, like...

This week is a special episode. I'm teaching you what I learned from Glennon Doyle's book Untamed. After reading Untamed in book club I wanted to share some of the insight's that I gained from Glennon. Things you'll learn from this episode: 1.  The one thing that every woman has that will set her free and how to tap into it. 2.  Emotional freedom and learning what your hard emo...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I'm helping Riz understand why she feels stuck between the disappointment of divorce and wanting to go back to being married.  For more info on how to work one on one with me go t...

Co-parenting is an essential part of divorce. We all have a desire that our co-parenting relationship will be easy, peaceful and harmonious. But for many, this isn't the reality. We end up trying to communicate with a toxic person who is unwilling to work together on any level. When this happens being a parent can feel overwhelming and we end up feeling like we have no control over parenting...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I'm answering Candy's question about worthiness and being deserving of a good, healthy relationship after divorce.  For more info on how to work one on one with me go to: htt...