Becoming You Again

Part of what makes us inherently human is the desire to progress, to learn, to evolve, to shed, to grow and one of the most basic ways that we have learned to do that is to set goals for ourselves and then try and figure out how to reach them. This desire to progress doesn’t go away after we get divorced. We still have that part of us that is seeking to do better, be better, evolve to a different...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Nina's divorce was just finalized and is feeling like a failure and weak. Listen in as I offer Nina some advice on deciding for herself what divorce means and how she can begin to look...

Are you ready to date after your divorce? If you find yourself answering 'yes' to this question or if you think at some point in the future you might want to date after divorce, then this is the episode for you. If you think that you want to start dating so you can find someone to make you happy again, like I did, then listen in because this is never a great reason to start dating and I&...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Tina is feeling judged and criticized about her parenting choices and needs help figuring out how to handle the criticism, and how to know if she's making the right decisions for her an...

The question I get asked most is where is the best place to start when it comes to healing after divorce? My answer is always to start building a foundation of self love and respect for you. To be able to fully heal after divorce you need to know who you are by nurturing your relationship with yourself.  Listen in as I explain the importance of getting to know yourself after divorce and some steps...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Kate is struggling with comparing herself to her ex's girlfriend, even when she knows better. Listen in as I teach her how best to handle this for herself and how coming up with a plan...

Worry and anxiety are two of the most common feelings that show up during divorce. Why? Because we are unsure about what our future will look like once this relationship is over and that fear shows up through worry and anxiety. The worrisome and anxious thoughts can take hold and we can find ourselves trapped without the ability to move forward, make decisions, trust ourselves, or believe that we...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. I'm answering Natalie's question today. She wants some guidance on how to deal with knowing her ex is a terrible coparent and the fact that he doesn't really try with the kids...

When a woman gets divorced there's often an initial reaction of freedom and independence to live her own life, be her own person, do her own thing. But for many divorced women, actually being independent is scary. The thought of having to make all the decisions, fully step into the financial caretaker roll, handle all of the household, raise the kids and trust themselves that they can do it i...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. I'm helping Jamie today. She is tired of seeing all the happy couples around her now that she's divorced and alone. She is feeling emotionally lost and wants some help to stop feel...

This week I'm talking all about emotions. It's normal for women after divorce to feel like we are on an emotional rollercoaster that we can't get off. Our emotions can feel heavy, hard, exhausting and by the end of each day we lay down on our bed feeling emotionally and mentally overwhelmed wishing all the pain would just stop. In today's podcast episode I'll be teaching y...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I'm answering a question from anonymous. She struggles with feeling peaceful when she's around her new partner but when she's away from him all she feels is needy, like...

This week is a special episode. I'm teaching you what I learned from Glennon Doyle's book Untamed. After reading Untamed in book club I wanted to share some of the insight's that I gained from Glennon. Things you'll learn from this episode: 1.  The one thing that every woman has that will set her free and how to tap into it. 2.  Emotional freedom and learning what your hard emo...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I'm helping Riz understand why she feels stuck between the disappointment of divorce and wanting to go back to being married.  For more info on how to work one on one with me go t...

Co-parenting is an essential part of divorce. We all have a desire that our co-parenting relationship will be easy, peaceful and harmonious. But for many, this isn't the reality. We end up trying to communicate with a toxic person who is unwilling to work together on any level. When this happens being a parent can feel overwhelming and we end up feeling like we have no control over parenting...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I'm answering Candy's question about worthiness and being deserving of a good, healthy relationship after divorce.  For more info on how to work one on one with me go to: htt...

Feeling more confident is the one thing that every woman I've worked with wants more of after divorce. Why? Because when we feel more confident we show up in our life different. We trust ourselves. We make decisions easily. We don't let people walk all over us. We have more fun. We spend less time thinking about how terrible and foolish we are, and spend more time loving, giving, and enj...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I'm helping Melissa who is struggling with wanting her ex to love her again and how she can feel create that feeling for herself.  For more info on how to work one on one with me...

Triggers after divorce are a common occurrence and yet they usually show up in those unexpected, inconvenient moments. The hard part is when you do experience a trigger it usually means your whole day is ruined because of the emotional toll you experience. The sadness, anxiety, anger or other negative emotion you're feeling doesn't just go away. It sticks with you feeling heavy, overwhel...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I'm offering Mar some guidance after she received an ADD diagnosis as an adult woman and how to take the diagnosis in stride even as she deals with her divorce. For more info on h...

This week's episode is all about how to be happier. How often do we tell ourselves that all we want in life is to be happy. We tell ourselves the same thing when we go through a divorce, that all we really want is to get over the pain and sadness and feel happy again.  Listen in to today's episode where I'll teach you the key to being able to feel happier more often in your life sta...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I answer Lexie's question as she is asking about starting over and what to do when you don't have a strong support system when you go through a divorce.  For more info on how...

This week's episode is a peak inside the Becoming You Again Book Club discussion, where we discuss Everything is Figureoutable by Marie Forleo, which was last month's book club choice. You'll come away from this discussion with some great tips on figuring out the challenges in your life especially as a woman who has gone through divorce. For more information and full show notes go t...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I help Anna Leigh as she needs some assurance that it does get better after divorce, and what to do when her family doesn't really know how to support her right now.  For more inf...

Rejection is a part of divorce. It feels terrible. Many of us spend far too much of our lives avoiding feeling rejected because we fear the pain and misery of this singular emotion. In today's podcast episode I'm teaching you why rejection feels so terrible and what we can do to deal with rejection when it shows up in our lives after divorce. For more information and full show notes go t...