Becoming You Again

Feeling more confident is the one thing that every woman I've worked with wants more of after divorce. Why? Because when we feel more confident we show up in our life different. We trust ourselves. We make decisions easily. We don't let people walk all over us. We have more fun. We spend less time thinking about how terrible and foolish we are, and spend more time loving, giving, and enj...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I'm helping Melissa who is struggling with wanting her ex to love her again and how she can feel create that feeling for herself.  For more info on how to work one on one with me...

Triggers after divorce are a common occurrence and yet they usually show up in those unexpected, inconvenient moments. The hard part is when you do experience a trigger it usually means your whole day is ruined because of the emotional toll you experience. The sadness, anxiety, anger or other negative emotion you're feeling doesn't just go away. It sticks with you feeling heavy, overwhel...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I'm offering Mar some guidance after she received an ADD diagnosis as an adult woman and how to take the diagnosis in stride even as she deals with her divorce. For more info on h...

This week's episode is all about how to be happier. How often do we tell ourselves that all we want in life is to be happy. We tell ourselves the same thing when we go through a divorce, that all we really want is to get over the pain and sadness and feel happy again.  Listen in to today's episode where I'll teach you the key to being able to feel happier more often in your life sta...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I answer Lexie's question as she is asking about starting over and what to do when you don't have a strong support system when you go through a divorce.  For more info on how...

This week's episode is a peak inside the Becoming You Again Book Club discussion, where we discuss Everything is Figureoutable by Marie Forleo, which was last month's book club choice. You'll come away from this discussion with some great tips on figuring out the challenges in your life especially as a woman who has gone through divorce. For more information and full show notes go t...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I help Anna Leigh as she needs some assurance that it does get better after divorce, and what to do when her family doesn't really know how to support her right now.  For more inf...

Rejection is a part of divorce. It feels terrible. Many of us spend far too much of our lives avoiding feeling rejected because we fear the pain and misery of this singular emotion. In today's podcast episode I'm teaching you why rejection feels so terrible and what we can do to deal with rejection when it shows up in our lives after divorce. For more information and full show notes go t...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today I answer anonymous's question about making a decision concerning her ex and her daughter. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.co...

Every woman alive has felt overwhelm at one time or another. So when we go through a divorce and we are faced with becoming a single mother, in charge of making all of the decisions of the divorce, our lives, our children's lives, along with all other responsibilities feeling incapacitated by overwhelm is a real thing. Listen in to today's episode where I'll be teaching you to handl...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Listen in as I answer Lara's question about having a difficult conversation with her ex while dealing with her and her kids' anxiety about that conversation. For more info on how t...

Divorce brings with it more pain and heartache than you ever thought possible. You feel betrayed, misunderstood and hurt. But most of all, underneath all of the sadness and pain, lingers the overwhelming sense of loneliness. Loneliness can feel so heavy and hard. It seems like it will stick around longer than any of the other hurt that we feel after divorce. Listen in to today's episode where...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Listen in as I answer the question of dealing with comparison to the ex's new girlfriend. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/ To...

We all love happy memories. They bring a smile to our face when we think of them. They make us laugh and feel connected to our friends and family when we think of them and share them.  But memories can often feel tainted and triggering after divorce. It’s really common for memories to create a lot of pain and suffering after their divorce. In today's episode I'm going to give you 3 reaso...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Listen in as I answer the question of dealing with worry and anxiety around the ex and the custody agreement. For more info on how to work one on one with me go to: https://www.karinnelsonco...

Parenting is challenging when there’s two of us.  Adding divorce to the mix and becoming a single parent can feel very daunting and scary at times. Listen in to today's episode where I help you redefine what it means to be a parent after divorce. I'll also give you two effective single parenting tips that will help you show up as the parent you want to be and allow you to feel more conne...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Listen in as I answer the question of how to stop repeating old cycles moving forward in a new relationship. For more info on how to work one on one with me go to: https://www.karinnelsoncoa...

Divorce is a catalyst for you to see how strong your relationship with yourself is and how much you truly love yourself. Unfortunately for many divorced women their self esteem and self love are extremely low. Listen in to discover how to love yourself again and a stronger bond with yourself. Get full show notes and more information here: https://www.karinnelsoncoaching.com/post/learning-to-love-y...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.  Today's episode I'm giving a quick flip on how to stop feeling stuck. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/ To download your...

Divorce often feels like you're on an emotional rollercoaster. It's common to feel like you can't move on after divorce because of the emotional baggage you're carrying around created by your ex. The negative emotions can feel heavy and overwhelming. In today's episode I'm talking about two concepts you can implement to help you create emotional detachment after divor...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today's episode I'm giving a quick flip on how to stop hating your ex. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/ To download your...

Our lives are run by emotions way more than we know or will admit. Understanding our emotional life and being willing to accept all of it will lead to a better life after divorce. I'm discussing the three things we all do as humans to avoid feeling emotional distress and what we can do instead to have a better life after divorce. Get full show notes and more information here: https://www.kari...

In this first episode I will introduce myself and tell you how the Becoming You Again podcast will impact your life after divorce as a divorced woman. For full show notes and more information go to:   https://www.karinnelsoncoaching.com/post/your-life-after-divorce To download your FREE "Becoming You Again Podcast Map" click here.  To schedule your complimentary consult with Karin click...