Becoming Sound

In this episode of Oversharing with Shannon on the Becoming Sound Podcast, hosts Krista and Shannon delve into their personal experiences growing up in chaotic family environments, navigating trauma, and the impact of these experiences on their adult lives and relationships. They explore themes of friendship, the search for stability, and the importance of mental health awareness. The conversation...

In this Part 2 episode, Krista engages in a thought-provoking discussion with Kim Long, a registered psychologist and director of Dochas Psychological Services.  They delve into the complexities of PTSD, particularly complex PTSD, and the various signs and symptoms associated with it. They discuss the importance of emotional connection and attachment in healing, the different therapeutic modalitie...

In this episode, Krista engages in a thought-provoking discussion with Kim Long, a registered psychologist and director of Dochas Psychological Services. They delve into important topics such as mental health, childhood trauma, coping strategies, and the path to self-discovery. Kim opens up about her own mental health journey, the influence of her background, and the crucial role of recognizing on...

In this episode of the Becoming Sound podcast, Krista takes us on a look back through her highlights of 2024. Moving forward into 2025, she dives into the pervasive theme of procrastination, uncovering its underlying roots in fear and dysfunction. With compassion and insight, she offers some practical strategies for overcoming these hurdles, highlighting the significance of self-awareness, breakin...

In this new series on Becoming Sound, I have invited my best friend of 35 years to sit down and talk openly and candidly about our lives and our journeys through growing up in dysfunctional homes and how we navigate life. In this intimate glimpse into “why are we like this”, there are a lot of laughs, maybe some tears, definitely a lot of love and holding space for each other and you never know, m...

In this conversation, Krista and Elana Epstein explore the profound impact of addiction on families, particularly focusing on the experiences of mothers navigating the challenges of having a child in addiction recovery. They discuss the stigma surrounding addiction, the importance of community support, and the journey of personal growth that often accompanies these experiences. Elana shares her in...

In this conversation, Krista interviews Gary Benoit, a retired police officer, about his experiences with occupational stress and trauma. Gary shares insights from his book, 'A Call for Service,' discussing the challenges faced by frontline workers and the importance of mental health awareness. He emphasizes the need for personal transformation, resilience, and the power of decision-making in over...

In this conversation, Krista discusses the complexities of navigating holiday stress, particularly in relation to toxic family dynamics. She emphasizes the importance of setting boundaries as a form of self-care and personal growth. Krista provides insights into recognizing toxic behaviours, the significance of self-awareness, and practical tips for establishing healthy boundaries. The conversatio...

In this episode of the Becoming Sound podcast, Krista Zaft speaks with Kristien Geurts, a clinical psychologist from Belgium, about the complexities of growing up in dysfunctional families. They explore Kristien's personal experiences with family dynamics, the impact of childhood trauma on adulthood, and the importance of recognizing signs of trauma. Kristien shares insights on addictive behaviour...

In this episode of the Becoming Sound podcast, Krista Zaft interviews Dawn Jackson, a seasoned nurse and grief recovery specialist. Dawn shares her personal journey of healing from childhood trauma, the impact of growing up in a dysfunctional family, and how these experiences shaped her relationships, career and her mission to help others. The conversation delves into the importance of self-care,...

In this conversation, Krista explores the challenges of practicing gratitude, especially for those who grew up in dysfunctional environments. She discusses the emotional barriers that can make gratitude feel foreign and shares her personal journey of reconnecting with her feelings. Krista emphasizes the importance of small, consistent practices to cultivate gratitude and highlights the profound be...

In this conversation, Miranda Solomon shares her journey as a survivor of childhood trauma and domestic violence. She discusses the importance of support systems, the impact of childhood experiences on adult relationships, and the journey towards financial independence. Miranda emphasizes the need for community resources and the power of empowerment in breaking cycles of trauma. She highlights the...

In this conversation, Patrick Callaghan shares his journey from growing up in a challenging family environment marked by alcoholism to becoming a transformational coach. He discusses the impact of his upbringing on his self-worth and relationships, the struggles he faced in early adulthood, and the pivotal moments that led him to seek change. Patrick emphasizes the importance of forgiveness, both...

In this episode of the Becoming Sound podcast, Krista dives into the intertwined issues of perfectionism and people-pleasing, particularly in the context of growing up in dysfunctional families. She shares her personal experiences and insights on how these traits manifest in adult children of alcoholics, leading to a loss of identity and self-worth. Krista emphasizes the importance of self-awarene...

In this conversation, Laura Thomas shares her journey from a professional singer and voice coach to a spiritual guide and author. She discusses the impact of her family dynamics, particularly her sister's struggles with addiction, on her personal growth and emotional development. Laura emphasizes the importance of seeking help, the role of spirituality in her transformation, and her motivation to...

In this conversation, Dr. Brian Licuanan, a board-certified psychologist, discusses his extensive experience in the field of mental health and addiction. He emphasizes the significant impact of childhood trauma on adult behavior and mental health, the importance of breaking the silence surrounding family dysfunction, and the need for assertive love rather than tough love in dealing with loved ones...

➡ What are the signs of alcoholism and how do you recognize it when it's so socially acceptable? ➡ What are the effects on the family and children who grow up experiencing the effects of this disease every day? In this episode we dive into the shadow world of alcoholism, exploring the social acceptance, secrecy and the impact on the loved ones. We discuss societal norms that often normalize excess...

Welcome back to Part 2 of the interview with Elyse Cathrea, a certified Embodiment and Wellness Coach. Together we delve into the profound mind-body connection through somatic techniques designed to soothe the nervous system. We discuss growing up with alcoholism in the family and the effects of how the body stores and processes trauma, stress and emotions. We explore the power of somatic movement...

In today's episode, we welcome Elyse Cathrea, a certified Embodiment and Wellness Coach. Together we delve into the profound mind-body connection through somatic techniques designed to soothe the nervous system. We discuss growing up with alcoholism in the family and the effects of how the body stores and processes trauma, stress and emotions. We explore the power of somatic movements to calm...

Growing up in a home filled with dysfunction, particularly when one or both parents struggle with alcoholism can profoundly change a child's emotional landscape. Many people young and old in similar situations find themselves grappling with feelings of isolation and loneliness. This episode delves into the complexities of growing up in such an environment, the feelings and emotional toll it ta...

Join me as I have an intimate conversation with Lisa Hillyer as her path has taken her from swimming in a sea of alcohol as an interior designer to being immersed as a yoga teacher on the Ganges of India, a sober priestess in the New Age world holding retreats, ceremonies & circles and recently back to Christ through a constellation of events. She shares her journey with vulnerability and grac...

In this episode I have the privilege of chatting with Connor Gotowiec from Last Door Recovery Society. We have a candid and open conversation about Addiction, Recovery and the impact on the family and loved ones. Join us as we open up about how to navigate the tough stuff, codependency, questions family members have, and how to start healing on this journey. We explore the stigma that perpetuates...

Join me in learning about Lorie's journey from a dysfunctional home riddled with chaos and alcoholism to making a split decision that would change the course of her life and how she built resilience, met her soul mate and followed her intuition to create new way in the world for her and her family. To contact Lorie email her at lor.saito@gmail.com https://www.amazon.ca/Conversations-God-Neale-Dona...

In this episode we dive into the 13 characteristics that often define adult children of alcoholics including feelings of guilt, a strong sense of responsibility and difficulties in relationships. Whether you identify as an ACOA or are seeking to understand a loved one better, this episode provides some insight into understanding and stepping into awareness and healing. https://adultchildren.org/ h...

Join me as I share my personal story navigating the challenges and emotional turmoil that shaped my childhood and adolescence. I share the impact of chaotic and complex family dynamics on my identity growing up. It's not all about the struggles, but also the beauty in finding healing, the reconnection to self and reclaiming my narrative. https://adultchildren.org/ https://kristazaft.com/ Follow Me...