krista-451

Becoming Sound

Education EN ↓ 102 episodes

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey.https://kristazaft.com/

Author

krista-451

Episodes

Unpacking the Adult Child: The Laundry List 28.08.2024 16:04

Join me as I define what it means to be an "adult child" and dive into exploring the unique challenges and emotional struggles we face.. We'll unpack the ACA 'Laundry List' , a comprehensive set of traits that shed light on the lasting impact of childhood experiences on adulthood. Whether you're seeking to understand yourself or someone you care about, this episode offers some insight and awarenes...

Becoming Sound Trailer 06.08.2024 2:35

Welcome to the Becoming Sound podcast, where we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how these experiences i...