Becoming Sound

In this solo episode of Becoming Sound , Krista Zaft cracks open a big truth: healing doesn’t happen in isolation. Fresh from a transformational coaching course in addiction and recovery, Krista reflects on the power of vulnerability and the deep human need for community. She dives into what it means to move from survival mode to true connection — and why forming your own support tribe is essentia...

In this insightful episode of Becoming Sound , Krista Zaft sits down with psychologist Vanessa Iceton to explore the deep, layered work of healing from grief, childhood wounds, and emotional dysregulation. Vanessa shares her journey into psychology and how a desire to help others evolved into a career focused on nervous system healing, inner child work, and self-empowerment. Together, they unpack...

In this episode of Becoming Sound , host Krista Zaft sits down with confidence creator and photographer Emma Wood to explore how our early experiences shape our self-worth—and how we can reclaim it. From her quiet, shy beginnings to boldly helping women embrace their bodies and stories through boudoir photography , Emma shares her journey of healing, empowerment, and breaking generational patterns...

In this deeply personal and laugh-out-loud episode of Oversharing With Shannon on Becoming Sound , Krista and Shannon let down the walls and go full tilt into oversharing. From forgiveness to guilty pleasures, surprising hobbies (spoiler: birds are involved), childhood memories, and raw moments of heartbreak and healing—nothing is off limits. Together, they reflect on what it means to be truly see...

In this deeply human episode of Becoming Sound , host Krista sits down with Cherie Sawaryn , founder of BeeKind Hive and Cup of Tea Leadership , to explore the messy, meaningful intersections of grief , loss , and leading with vulnerability . Cherie shares her personal experiences with family addiction , loss , and the journey of holding space for grief without needing to fix it. The conversation...

In this episode of Becoming Sound , Krista pulls back the curtain on what healing really looks like when the awareness hits—but the action feels heavy. If you’ve ever found yourself stuck in the sh*t - self-sabotage, swimming in emotions with no clear path forward, this conversation is for you. Krista explores the often-overlooked phase of emotional processing—the “messy middle” of healing—and why...

In this episode of Becoming Sound , host Krista Zaft sits down with therapist and mental health advocate Desiree Argentina to talk all things teen mental health —from emotional regulation and family tension to the coping strategies teens are actually using (hint: it’s not always what parents expect). We explore how family dynamics, high expectations , and social media pressure impact young minds,...

In this insightful episode of the Becoming Sound podcast, Krista Zaft sits down with Chris Wasko , a spiritual counselor, psychic medium and trauma recovery expert, to explore the deep and often invisible wounds caused by childhood trauma and narcissistic abuse. Chris shares her personal story of navigating a painful past and how it led her to discover alternative healing paths—including theta hea...

In this oh so relatable episode on the Becoming Sound series Oversharing with Shannon , hosts Krista and Shannon take a no-holds-barred look at the tangled web of body image, dieting culture, and self-worth . From childhood messages about food and weight to the societal obsession with thinness, we’re unpacking the deep conditioning that fuels emotional eating , perfectionism , and self-criticism ....

If the words “I need help” make your skin crawl a little, this episode is for you. In today’s solo episode, Krista Zaft calls out the myths that keep so many of us stuck in the exhausting cycle of over-functioning, hyper-independence, and quiet suffering. If you’ve been the “strong one,” the “fixer,” or the “I’ll just figure it out myself” person—buckle up. It’s time to unlearn the lie that asking...

In this raw and soul-stirring conversation, Krista Zaft sits down with Jen Haddix—a certified master sound healer, yoga instructor, spiritual business coach, and mentor—to explore the deep, layered work of healing childhood trauma. Together, they unpack the journey of self-discovery, the struggle (and necessity) of self-love, and the power of awareness as the foundation for growth. Jen shares how...

In this episode, Krista Zaft explores the often difficult ability to dream as adult children. As a result of growing up in dysfunction, substance abuse, and mental health challenges, we often don’t know how to dream or don’t believe having a vision for the future is possible. How do we get back to a state of mind that allows us to dream and build a vision for the future? Through personal anecdotes...

In this episode of the Becoming Sound Podcast, hosts Krista and Shannon delve into the concept of attachment styles, exploring their personal experiences and insights with a hint of humour and vulnerability. They take a quiz to determine their own attachment styles, discussing the implications of their results and how these styles affect their relationships. The conversation highlights the importa...

In this conversation, Natasha Leahy shares her journey of navigating childhood trauma and her experiences as a late-identified autistic therapist. She discusses the impact of her upbringing on her self-esteem and educational pursuits, her passion for understanding neurodivergence, and her work with trauma survivors. Natasha emphasizes the importance of breath work and somatic techniques in healing...

In this conversation, Krista and Sharlin discuss the profound impact of addiction on individuals and families, emphasizing the importance of support, compassion, and understanding in the recovery process. Sharlin shares her personal journey as a survivor of addiction and her passion for helping others navigate their recovery journeys. The discussion highlights the challenges faced by family member...

In this episode of the Becoming Sound Podcast, host Krista Zaft sits down with Laura Ordile, a mindset mentor and master hypnotist, to explore the incredible healing potential of hypnosis. Laura opens up about her personal journey, reflecting on a challenging childhood and the profound effects it had on her life. Together, they delve into the intricacies of complex PTSD, the significance of the su...

In this episode of the Becoming Sound Podcast, hosts Krista and Shannon dive into the intricate world of parenting and as they reflect on their experiences, they are surprised to discover that a third parent—emotional baggage—has entered the chat. They discuss their personal journeys and how their childhood experiences have influenced their approaches. They candidly discuss the effects of trauma,...

In this conversation, Elicia Ybarra shares her journey from being a victim of abuse to becoming an advocate for women's safety and empowerment. She emphasizes the importance of emotional intelligence in self-defense, recognizing grooming and red flags in relationships, and the role of parents in protecting their children. Elicia provides practical self-defense techniques and discusses the signific...

In this conversation, Sam Morris shares her transformative journey from a law career to working in probation and coaching individuals on healthy relationships. She discusses the importance of self-love, recognizing patterns in relationships, and the skills needed for effective communication. The dialogue emphasizes the impact of upbringing on relationship styles and the necessity of personal growt...

In this powerful conversation, Neil Campbell shares his harrowing journey as a survivor of childhood sexual abuse. He discusses the long-lasting impact of trauma on mental health, the stigma surrounding male survivors, and the importance of sharing one's story for healing. Neil draws parallels between his experiences and the character Spider-Man, emphasizing the need for resilience and support...

In this episode of the Becoming Sound Podcast, host Krista Zaft speaks with Samantha Mazola about her transformative journey through childhood trauma, motherhood, and personal growth. Samantha shares her experiences with overcoming adversity, the importance of self-discovery, and the impact of mental health on overall well-being. They discuss strategies for healing, the significance of nutrition a...

In this episode of Becoming Sound, Krista and Shannon delve into the complexities of stress management, particularly as adult children of dysfunction. They share personal experiences of how they handle stress, including dissociation and trauma responses. The conversation explores the impact of childhood patterns on adult behaviour, the importance of recognizing and managing stress, and the growth...

In this episode of the Becoming Sound Podcast, Krista Zaft delves into the concept of all or nothing thinking, exploring its roots in trauma and its impact on mental health. She discusses how this cognitive distortion can lead to negative self-perception and strained relationships. Krista offers practical strategies for overcoming these thought patterns, emphasizing the importance of awareness, em...

In this conversation, Krista Zaft and Daniel Gospodarek explore the complexities of trauma, particularly focusing on traumatic brain injuries and their impact on mental health. Daniel shares his personal experience with a TBI and insights as a mental health therapist. They discuss the importance of understanding different types of trauma, the significance of men's mental health awareness, and the...

In this conversation, Mary Beth O'Connor shares her profound journey from addiction to recovery, detailing the impact of childhood trauma, abuse and neglect on her life. She discusses her experiences with substance abuse, navigating life, university and the challenges of recovery Krista and Mary Beth discuss the importance of addressing underlying trauma. Mary Beth emphasizes the significance of s...