Becoming Sound

In this powerful episode of Becoming Sound , Krista sits down with Bill Hoopes to explore how early life experiences shape our decisions, leadership style, and parenting approach. Bill shares his journey through a challenging childhood, the pivotal choices that altered his life’s trajectory, and how mentorship—both given and received—can become a lifeline. As a coach and mentor for young women in...

In this deeply honest episode of Becoming Sound , Krista sits down with Janelle Martin , author of Losing Her, Finding Us , to explore addiction through a rare and powerful dual perspective — that of a parent and a child in recovery. Janelle shares her journey as a mother navigating her daughter’s addiction and recovery, opening up about the emotional toll addiction takes on families , the weight...

As we close the door on 2025 and step into a brand-new year, Krista Zaft invites you into a reflective, honest solo episode of Becoming Sound - one rooted in gratitude, growth, and gentle truth-telling. In this episode, Krista shares the powerful lessons she learned in 2025 and the things she’s deeply grateful for , offering insight into self-love, fear, manifestation, curiosity, and the importanc...

Christmas can be magical… and brutal. In this holiday episode of Becoming Sound , Krista and Shannon celebrate one year of “Oversharing with Shannon” with a conversation that’s equal parts hilarious and honest. They talk about growing up with dysfunction and hyper-vigilance during the holidays - and how Christmas can carry both joy and emotional landmines. Shannon shares what it was like to stop c...

In this episode, Krista sits down with author and mental health advocate Jalene Murphy for a vulnerable, wide-open conversation about courage, self-discovery, and what it really takes to walk away from the life you thought you should live in order to step into the one that’s actually yours. Jalene shares the heart and grit behind her book Modern Day Courage , diving into the perfectionism she wore...

In this week’s conversation, Krista sits down with young author and mental-health advocate Natasha Soregaroli , whose book Becoming Me Again dives deep into the emotional reality of growing up in a hyper-connected digital world. Together, they unpack the pressures of social media, the weight of comparison, and the loneliness that often hides behind the screen. Natasha opens up about her journey th...

In this powerful episode of Becoming Sound , Krista sits down with KL Wells for a deeply human, soul-steadying conversation about addiction, recovery, parenting, and what it really means to love someone through their darkest moments. KL shares her raw journey of growing up around addiction, raising a child in crisis, and discovering that resilience isn’t born from perfection - it’s built in the tr...

Holiday Hustle? I think not! Listen in as Krista and Shannon dive into the emotional weight women often carry not just during the holiday season, but in regular life - the endless to-do lists, the unspoken expectations, and the perfectionism that leads straight to burnout. Together, they unpack the patterns that keep women stuck, specifically, Krista's recent mini melt down and how Shannon cam...

In this powerful episode of Becoming Sound , Krista Zaft sits down with Danielle Miller to unpack her deeply personal story of growing up in a strict evangelical household shaped by purity culture, control, and shame. Danielle opens up about the lasting impact of religious expectations on her identity and self-worth, sharing how early messages about obedience and perfection shaped her inner world....

In this episode of Becoming Sound , host Krista sits down with author Mary Fields , whose powerful memoir Forever in a Day delves into her lived experience of trauma, grief, and Dissociative Identity Disorder (DID) . Together, they explore the deep connection between writing, self-awareness, and healing , and how putting painful memories into words can become a catalyst for transformation. Mary op...

This episode of Becoming Sound , is packed with real talk and powerful insights. Krista sits down with Natalie Peterson to explore what it really means to live a life of healing, self-discovery, and authentic storytelling . Together, they dive into how multi-potentiality —embracing many passions and identities—creates a richer, more fulfilling life, especially in later seasons of change and transi...

In this special Halloween episode of Becoming Sound, Krista and Shannon lean into their spooky sides and unpack why so many of us are obsessed with true crime, horror movies, and all things creepy. They reflect on how childhood memories and early experiences may quietly shape our fascination with fear. From nostalgic trick-or-treat tales and ghost stories to the deeper psychology of why we love th...

In this episode of Becoming Sound , host Krista Zaft explores the tender transition from overfunctioning and people-pleasing to embracing mindfulness, balance, and calm. With raw honesty and personal insight, Krista reflects on how being busy once felt like safety, worthiness, and control — until she realized it was also a trauma response. She shares her experience as a recovering overfunctioner l...

In this episode of Becoming Sound , Krista sits down with Kim Long , registered psychologist and founder of Dochas Psychological Services, for a deep conversation about identity, authenticity, and self-discovery in the modern world. Together, they unpack how our identities are shaped by early experiences, community influences, and the constant noise of social media . The conversation dives into ho...

In this episode of Becoming Sound , Krista sits down with Melanie Wakelin to dive into the fascinating intersection of nutraceuticals, health, and cellular activation —and how storytelling and community can spark true healing. Melanie shares her journey in the health and wellness industry, highlighting the critical role of antioxidants —especially glutathione —in protecting the body against oxidat...

In this Oversharing with Shannon episode of Becoming Sound , Krista and Shannon get honest about the messy middle of sibling relationships when you grow up in dysfunctional or addicted homes. Krista opens up about losing her brother and the complicated emotions that followed— guilt, shame, resentment, and love —while Shannon shares how violence with her brother shaped her early beliefs and boundar...

Ever wonder if your story is worth sharing? Yes, it most definitely is and Jody Lamb is proof of that. In this episode, she opens up about her experience of growing up with an alcoholic mother and the ripple effects it had on her life. She shares what it means to navigate the world as an adult child of an alcoholic (ACOA) and the pivotal role that healing and community have played in her recovery....

In this heartfelt conversation, Krista sits down with Jeff Kolez to explore the emotional journey of life after divorce—especially for men. Together, they dive into the often-overlooked struggles of identity loss, emotional expression, and vulnerability that come with starting over. Jeff opens up about his own experiences navigating grief, rebuilding self-identity, and learning to embrace emotiona...

In this replay of the very first episode of the Becoming Sound Podcast , Krista takes a deep dive into the lived experience of being an adult child of alcoholics and dysfunctional families. She unpacks the emotional and psychological impacts that ripple into adulthood, from self-doubt and perfectionism to people-pleasing and hyper-independence. Krista breaks down the well-known ACA laundry list of...

In this powerful episode of Becoming Sound , Krista Zaft sits down with Kathryn Sforcina to dive into the heart of Transforming Tribes —the idea that true healing and growth don’t happen in isolation, but in community. Kathryn shares her journey through life transitions, the wisdom behind her Wiser and Wilder Awakening program, and the deeply personal inspiration for her new book Bringing the Lost...

This episode is a celebration — Becoming Sound is officially one year old! 🥳 Over the past year, this podcast has been a space for growth, healing, and connection through raw conversations and powerful stories. In this special anniversary episode, host Krista Zaft sits down with her friend Shannon to reflect on the lessons learned, the importance of vulnerability, and the life-changing impact of...

Three years ago, my family was in the trenches of addiction. This weekend, we celebrated my son’s wedding — a full-circle moment of love, recovery, and gratitude. In this short and heartfelt episode, I share how family, friends, and community can transform the hardest seasons into celebrations worth remembering. Three years ago, my family was in the trenches of addiction — living day to day with h...

In this episode of Becoming Sound , Krista sits down with licensed chemical dependency counselor Joshua Pair for a raw and insightful conversation about addiction, recovery, and the deep work of emotional sobriety. Joshua opens up about his personal journey through addiction and how healing truly began when he started addressing his family dynamics and emotional patterns through the ACA (Adult Chi...

In this heartfelt episode of Becoming Sound , I sit down with Ashley, a powerful voice in the healing space, to talk about what it really looks like to face your past and reclaim your future. Ashley shares her raw and real journey through childhood s*xual assault, the unglamorous but transformative work of therapy, and how learning to set boundaries changed everything. We talk about the courage it...

This month on Oversharing with Shannon on Becoming Sound , Krista and Shannon sit down for a heart-to-heart about what it really looks like to navigate female friendships through the seasons of life. From growing up in dysfunctional homes to stepping into motherhood and personal healing, they unpack how your past can shape your present—and how growth can completely shift the way you show up in rel...