Maggie Sandnes
Becoming Secure with Magsmindset
Welcome to Becoming Secure with Magsmindset; a podcast about love, attachment, self-worth, and becoming the safest place you've ever known. I'm Maggie, a life coach, speaker, and endlessly curious student of human behavior. Every week, we dive into attachment theory, relationships, boundaries, faith, masculinity and femininity, and the stories that shape who we become. Some episodes are vulnerable reflections from my own life. Others are conversations with inspiring guests who've experienced heartbreak, healing, grief, growth, and everything in between. My hope is that when you leave an episod...
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Episodes
#45 A Year of Becoming Secure 25.01.2026 18:04
This episode marks one full year of Becoming Secure with Magsmindset. I wanted to pause and reflect on the podcast, on the moves between two continents, on the lessons, the letting go, and the becoming. I share some of my favorite moments from this year, what attachment theory has taught me about love and safety, and how releasing control has made room for abundance. This is a conversation about p...
#44 Embracing Vertical Development with Ryan Gottfredson 17.01.2026 57:55
Join us as we dive deep into a transformative conversation with Ryan Gottfredson, a leadership professor at Cal State Fullerton and an expert in vertical development. Ryan shares his journey of self-discovery, healing, and the pivotal moments that led him to understand his own attachment style and the impact of trauma on leadership. Through personal anecdotes and insightful analogies, Ryan discuss...
#43 Become a Storyteller Expert with Danny Brassell 09.01.2026 49:51
Danny Brassell is a storyteller expert, speaker coach, and the author of 21 books . A former journalist and longtime teacher, Danny has taught everyone from preschoolers to rocket scientists — and now helps entrepreneurs and leaders communicate with clarity, confidence, and purpose. After rebuilding his life following a major financial setback, Danny’s work centers on one powerful belief: knowledg...
#42 What Children Learn From How We Love with Nikki Allen 02.01.2026 50:43
In this episode of Becoming Secure with Magsmindset, I’m joined by Nikki Allen: singer, songwriter, and author of Loved You, Hated You . Nikki’s story instantly intrigued me: what began as a song became a screenplay, and eventually transformed into a novel rooted in emotional truth. We talk about what it’s really like to lose yourself inside a relationship, how subtle abuse can look when there are...
#41 Abuse, Drugs, and Recovery with Jorid Arnoy 29.12.2025 1:09:51
⚠️ Content warning: This episode includes sexual abuse, drug abuse, suicidal thoughts, and suicide. Please take care of yourself while listening. Today’s episode is a raw, honest conversation with someone I love deeply—because I truly believe this kind of truth can save lives. I sit down with Jorid, someone I’ve known since she was seven. We talk about growing up in an unstable home, carrying trau...
#40 Awkward, Honest, Necessary: Talking Racism with Darrin Taylor 17.12.2025 1:06:47
In this episode, I sit down with my friend Darrin for one of the most honest and vulnerable conversations I’ve ever had about race, privilege, and what it actually feels like to live inside two very different realities. This all started because I recently spent a weekend with a childhood friend from an Indigenous Norwegian community and realized how little I actually knew about her history. I felt...
#39 Become Unshamable with Emma Lyons 04.12.2025 50:59
Today’s episode is a deep dive into shame , narcissistic family dynamics, and the subconscious patterns that keep so many of us stuck. My guest Emma Lyons — creator of Trauma Matrix — uncovers how shame becomes the silent engine behind trauma, manipulation, self-attack, and generational pain. She teaches BREAK, which is an acronym for breaking the cycle and how to do it. 🔗 Substack: https://traum...
#38 The Female Cycle 24.11.2025 17:52
This episode sounds like it’s for women, but make no mistake: it’s for men . If you’ve ever wanted the cheat-code to understanding women, supporting them better, deepening emotional intimacy, and becoming a more emotionally intelligent partner… this is it. I break down the female cycle in the simplest, most practical way possible — backed by biology and real research, so you can finally understand...
#37 Bridge the Gap - Pause with Neena Perez 16.11.2025 57:05
This episode dives into the reality of surviving trauma and learning to rebuild your identity from scratch. Neena Pérez openly shares her story of abuse, near-death experiences, teen motherhood, and years of survival mode—and how faith, self-awareness, and emotional regulation became the foundation for her healing. We talk about attachment theory, breaking toxic cycles, the role of faith in transf...
#36 I just wanna do Hoodrat sh*t with my friends 07.11.2025 1:16:24
In this episode, Matthew Shield and I discuss life, faith, and manifestation. Learn how Matthew was falsely diagnosed with a heart condition that would have changed how I approached life forever. Fortunately, Matthew's intuition was stronger than his parents' and doctors' convictions. Follow Matthews TikTok here !! Wanna watch the episode? Check out my Youtube Channel: <3 Thank you for liking a...
#35 Struggles of the Job Hunt with Jim Martin 01.11.2025 1:04:23
In this episode, I am grateful to have you observe a conversation with my mentor as I navigate through the struggle of the job hunt. I am constantly reminded that I have to pick up and utilize the tools of building and rebuilding my confidence, based on what I am going through in life. The job hunt is one of those times that knocks me down and I need a reminder of the mission I am on. Today Jim re...
#34 Boundaries in Intimacy 13.10.2025 20:35
I have been meaning to find the words to explain boundaries in a way that's understandable and easy to practice. I shouldn't say easy, but comprehensible. When you know yourself and what you are trying to accomplish, you realize what is and is not in alignment with that. Boundaries aren't "don't treat me like that", it's for you to act in accordance with how people treat you. Welcome to another ep...
#33 You're Making this way too Hard 04.10.2025 40:56
In this episode, I talk with Angelo, author of You’re Making This Way Too Hard: Find YOUR Easy Way to Enjoy Life , about finding peace, purpose, and joy after life’s hardest moments. After losing his wife to ALS and navigating decades of business and personal challenges, Angelo shares what he’s learned about overcoming self-doubt, worry, and pressure, and how to start living life on your own terms...
#32 Raising Supaman: Fatherhood with Nathaniel Turner 27.09.2025 49:15
In this episode, I talk with Nathaniel A. Turner, author of Raising Supaman , about raising children with intention, breaking cycles of generational trauma, and healing father wounds. Nathaniel shares his inspiring story as a dad and offers wisdom for parents and anyone who wants to live with greater purpose. Before we wrap up today’s episode, be sure to check out Nathaniel A. Turner’s free resour...
#31 Freedom of Speech 18.09.2025 10:00
In this episode, I reflect on the death of Charlie Kirk and what it reveals about freedom of speech, emotional regulation, and the danger of silencing voices. Instead of blaming sides, I invite you to consider how healing our own wounds and learning to listen with humility is the only way we can move toward unity. Wanna watch the episode? Check out my Youtube Channel: <3 Thank you for liking an...
#30 Attachment, Parental Figures, and Sex 06.09.2025 27:14
In Part 2 of my conversation with David Pasqualone, we delve deeper, exploring how faith, attachment, and generational trauma are woven together in our lives. This episode is about healing the wounds we carry, finding freedom in God, and creating a legacy of strength and purpose. Find Davids contact info following this link: https://davidpasqualone.com/ Wanna watch the episode? Check out my Youtub...
#29 Faith Journey with David Pasqualone 30.08.2025 34:35
Abandoned at birth, misdiagnosed by doctors, and nearly killed by a tumor the size of an orange, David Pasqualone’s story is one of survival, faith, and resilience. In Part 1, he shares the trials that shaped him and the powerful lessons God has taught him along the way. Wanna watch the episode? Check out my Youtube Channel: <3 Thank you for liking and subscribing! Hosted on Acast. See acast.co...
#28 Gender, Teens, and Trans Women in Sport with Bobbi Barrington 23.08.2025 25:31
After 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body, Bobbi Barrington shares her raw, inspiring journey of transformation, proving it’s never too late to rewrite your life and live in complete freedom. Find and Contact Bobbi: http://www.bobbibarrington.com/ https://www.linkedin.com/in/bobbibarrington/ https://www.instagram.com/bobbibarrington/ http://...
#27 Becoming a Woman with Bobbi Barrington 16.08.2025 32:18
After 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body, Bobbi Barrington shares her raw, inspiring journey of transformation, proving it’s never too late to rewrite your life and live in complete freedom. Find and Contact Bobbi: http://www.bobbibarrington.com/ https://www.linkedin.com/in/bobbibarrington/ https://www.instagram.com/bobbibarrington/ http://...
#26 Turning Grief into Impact with Martin Salama 09.08.2025 27:51
In this episode, Martin Salama, author of From Worrier to Warrior , shares how the loss of his younger brother shaped his life and led him to a mission of healing through community and purpose. A powerful reminder that even in the depths of grief, we can find strength, connection, and meaning. Enjoy the episode! Check out Martin's website here: https://thewarriorslifecode.com/ Wanna watch the epis...
#25 Life Update 25.07.2025 11:11
Guys we are flying solo today and Im just checking in with yall. Im here to give you my latest life update! A lot of changes ahead... and please!! I want to hear from you. Email me @ magsmindset@gmail.com , I cant wait to hear from you! Wanna watch the episode? Check out my Youtube Channel: <3 Thank you for liking and subscribing! Hosted on Acast. See acast.com/privacy for more information.
#24 Where Our Loyalties Clash, We Choose to Speak 20.07.2025 21:37
Willie Handler is a Toronto-based writer and the son of Holocaust survivors. He is active in the Holocaust second-generation community and volunteers at the Toronto Holocaust Museum, where he helps educate visitors and students. His upcoming memoir, Out From the Shadows (November 9, 2024), shares his family’s Holocaust history and his personal experience growing up in the shadow of that trauma. Ch...
#23 Growing up with Holocaust Survivors 12.07.2025 25:33
Willie Handler is a Toronto-based writer and the son of Holocaust survivors. He is active in the Holocaust second-generation community and volunteers at the Toronto Holocaust Museum, where he helps educate visitors and students. His upcoming memoir, Out From the Shadows (November 9, 2024), shares his family’s Holocaust history and his personal experience growing up in the shadow of that trauma. Ch...
#22 Taking Accountability with Kurt Bush 05.07.2025 33:26
In today's episode I am guested by author and podcast host Kurt Bush. We tap into the power of taking accountability and how not doing so can bleed into every relationship dynamic you find yourself in. Find Kurt's Podcast following this link ! Here is the link to Kurt's book . It's called "Live Fully. Lead Authentically. The Surprising Link Between Self-Awareness and Your Impact". Wanna watch the...
#21 The Personality Types Test 28.06.2025 29:43
This episode is about personality types and how you can leverage knowing your own personality type to your advantage! Eric is a professional who has written the book "The Power of Personality" and today he is sharing some of that wisdom with us. Personality Type Test: https://youtopiaproject.com/youtopia-16-assessment-2/ The Power of Personality: Book Eric's Website: https://www.projectyoutopia.co...
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