Becoming Limitless

What happens when movement and gratitude become more than just habits but a way to transform your life? In this episode of Becoming Limitless, Dr. Elie sits down with Mark White, founder of Grateful Mile and creator of Daily Five, for an inspiring conversation on wellness, mindset, and building a life rooted in purpose rather than mere routine. Mark’s journey began with a simple idea: combining mo...

What happens when the life you built no longer feels like the life you’re meant to live? In this episode of Becoming Limitless, Dr. Elie sits down with Louie Blake, serial entrepreneur, angel investor, and host of The Human Nature Podcast, for a powerful conversation on success, identity, and rebuilding a life rooted in purpose rather than performance. After years immersed in high-paced nightlife,...

What if one metric could predict how long — and how well — you live? In this episode, Dr. Elie sits down with Dr. Andrew Sellars, physiologist and Co-founder of VO₂ Master, to decode one of the most powerful markers of longevity, resilience, and performance: VO₂ max. Dr. Sellars has pioneered the world’s first truly portable, lab-grade metabolic analyzer — a technology that’s reshaping how athlete...

What happens when a personal health crisis becomes the spark for a wellness movement? In this episode, Dr. Elie sits down with Hadil Al Khatib, Founder of The Broth Lab, Catcha Matcha , and The Roost , to explore how her journey from burnout to balance reshaped Dubai’s entire health and wellness landscape. From her Palestinian roots to her mission of conscious nourishment, Hadil reveals how healin...

Becoming Limitless – Episode 12 What does it really take to perform at your best — physically, mentally, and hormonally? In this episode, I sit down with Lucas Aoun , Founder of Ergogenic Health , Supplement Formulator, and globally recognized Biohacker, to explore the deep science of liver health, hormones, and human performance. From Melbourne to Dubai , Lucas shares his journey of transformatio...

In this episode, I sit down with Letizia Silvestri, a pioneer in nervous-system regulation and the integrative healing field, to explore the dynamic terrain where neuroscience meets soul-care. From her early explorations into somatic therapy to leading cutting-edge work around trauma, vibration, and nervous-system rewiring, Letizia shares how our internal wiring holds the key to our healing and ev...

🎙️ Becoming Limitless – Episode 10 What does it take to build a thriving business while staying grounded in your health and purpose? In this episode, I sit down with Ivana Bruic, founder of Storm, entrepreneur, and athlete, to explore the intersection of movement, wellness, and resilience. From her roots in Croatia to building one of Dubai’s most recognized fitness communities, Ivana shares the le...

🎙️ Becoming Limitless – Episode 9 Aging is inevitable, but how you age is not. In this episode, I speak with Dr. Anna Sepiolo, aesthetic physician and women’s health advocate, about what it really takes to navigate menopause, andropause, and the hormonal changes that shape our health as we grow older. This is the conversation we should all be having, early, openly, and without fear. We discuss: •...

🎙️ Becoming Limitless – Episode 8 What if the future of functional medicine was led by nurses? In this episode, I speak with Sana Banna, MPH, RN, Head of Wellness Companions @precisionwellnessdxb_ about why nurses are uniquely positioned to transform healthcare in the Middle East. Drawing from her background in oncology nursing and functional medicine, Sana shares how nurses can bridge the gap bet...

🎙️ Becoming Limitless – Episode 7 | What if wellness was not a luxury, but a birthright? In this episode, I sit down with Dina Ghandoor, wellness practitioner, birth doula, and advocate for collective care, to explore what it means to create wellness that leaves no one behind. From the intimacy of birth to the inevitability of death, Dina shares how these experiences shape her understanding of vit...

🎙️ Becoming Limitless – Episode 6 In this episode, I sit down with Dr. Niya Sohan Roy, a former naval architect turned clinical hypnotherapist, to explore the deep connection between skin health, gut health, and emotional healing. We discuss real patient stories, how trauma and subconscious patterns can influence your skin and aging, and why functional diagnostics are changing the way we think abo...

In this episode of Becoming Limitless, Dr. Elie Abirached sits down with Maria Escobar, functional nutritionist, brand advisor, and co-founder of https://www.instagram.com/drink.rooh/ , to unpack what true high-performance living looks like for women in the Middle East. Whether you’re fasting, building a wellness brand, or just trying to balance stress, sleep, and success, this episode will shift...

🎙️ Becoming Limitless – Episode 4 Oxygen & Hydrogen Therapies: The Hidden Keys to Recovery & Longevity In this episode, I dive into two of the most overlooked yet powerful tools in the recovery and longevity space: oxygen and hydrogen. From hyperbaric oxygen therapy (HBOT) to oxygen concentrators, hydrogen water, and molecular hydrogen protocols, we break down how these simple elements can...

🎙️ Becoming Limitless – Episode 3 Gut Health, Hormones & Longevity: What’s Holding You Back? with special guest Dr. Cherine Bazzane In this episode, I sit down with integrative medicine expert Dr. Cherine Bazzane to uncover the hidden links between gut health, hormonal balance, and long-term vitality, especially in high-performing individuals. 💡 What we cover: • The root causes of bloating, f...

In Episode 2, Dr Elie dives into the world of sleep biohacking where tech meets recovery. Discover how Eight Sleep’s smart mattress is changing the game for deep rest, optimal performance, and overall well-being. Sleep isn’t just rest. It’s your edge.

In Episode 1 of Becoming Limitless, Dr. Elie Abirached delves into the pivotal role of recovery in achieving peak performance and longevity. He emphasizes that true strength and resilience are cultivated not during intense training sessions, but through effective recovery strategies. Dr. Elie’s approach integrates recovery tips to not only improve physical performance but also to support mental cl...