Becoming Invincible Podcast

wondered why people need to control? Ever been on the receiving hand of snarky comments? Behind power trips is someone who's fear, insecurity run the show and disregulate the person nervous system (yes again guys) nervous system is so important I explain in the episode about the signs and why people power trip and try to hurt others so deeply This Episode is for anyone wanting emotionally safe...

Are you always hearing "Mindset is Everything" Do you do "mindset work" and feel like it doesnt work? Are you telling yourself its made up? What if your struggle isn't because you are not thinking positive enough? This Episode is about Mindset is only 20% and the other 80% is your Nervous System. What we experience day to day is actually affecting our nervous system not jus...

Your not Overwhelmed, Your over consuming Today I break down how constantly consuming content, opinions and noise is draining your energy and disconnecting to yourself We touch on why you don't need more information, You need more intention and taking control of what you consume can completely shift your mindset, energy, reality If you'veor mentally exhausted been feeling stuck, distracted

Weve all heard the "I'm sorry" apology before What happens when there's no changed behavior??? This Episode is about the hard truth behind apologies with no action. Because true accountability is about showing up differently I break down the difference between: An apology that creates change vs An apology that keeps you stuck in the same cycle Also explain why repeated apologies...

Sometimes people assume creating content is about "digging into people" or "talking about people" In this bite sized episode, I speak about why people are online and the impact they can make for someone who's struggling or even just to connect with others and stop people from having a narrow view on why people post content Socials: (1) Instagram

Why do Toxic relationships feel so intense... and so hard to leave?? In this episode we talk about the relationship between Megan Fox and Machine Gun Kelly and use it as a lens to understand why toxic relationships are so common, Even when people doing the inner work We Chat: Why toxic love can feel so powerful Why people stay even when they know its unhealthy Why we sometimes keep attracting simi...

Ever wondered why you repeat the same cycle? or maybe you are not sure why the more you do, it doesn't seem to change your circumstances? I explain how our thoughts create our reality and give you tangible steps to improve your life Thank you for listening I appreciate you :) don't forget to share with someone who may need to hear it and also helps get the podcast into more ears to help cr...

When you're not looking at your "problems" correctly we start to derail our whole life. If you ever like life challenges way on you bigger than you lead on to your friends, partner or even family Listen to this :) I'm encouraging you to honor yourself and use an ocean analogy with how life can shake us and how it affects us as a person which also affects our life Find me: This_is...

Tried to Manifest and it doesn't work? Thinking its something thats trendy? I explain what manifestation is, how you can do it and have it really work for you. Its more than positive thinking and saying affirmations each morning. Allow me to show you and explain things more humanly so you can manifest your desires because if its on your heart its for a reason :) Chapters 01:32 Understanding th...

Todays Chat is about how easily your losing self trust in yourself on a day to day basis. In this episode I help you rebuild it back and create an understanding why it is so important. I also talk about how you can stay consistent in your boundaries and map out a plan to not override them What's Covered: "We need to bring our power back" phrase Outsourcing aspects of our lives can be...

Todays episode is on my personal journey of navigating the challenges of becoming a single parent. Sharing the impact of trauma on my mental health and how that has shaped my girls nervous systems. All the mindset stuff and growth is a lifestyle change rather than a temporary fix, So many think its stressful and another "job" to do when its far from that I provide practical steps for you...

Todays Episode is about the common misconception that everyone has the same amount of time in a day, particularly focusing on the challenges faced by parents. I speak on importance of prioritization over perfection and the impact of hustle culture on mental health. I just want to encourage you to embrace your unique season your in and reinforcing that happiness comes from within rather than extern...

Todays Episode is about various parenting challenges, including the pressure of children's milestones. How we can feel like were "failing" our children and the comparison that robs us of enjoying their young years. I also touch on the complexities of self-development and the need for a more relatable approach to personal growth Chapters 00:00 Introduction to Controversial Topics 01:5...

Todays a candid conversation, I'm sharing from experiences and insights on the challenges of early parenthood. Also the emotional and physical changes that come with becoming a mum. I touch on the societal pressures surrounding body image and parenting. I encourage us all to have self-acceptance and to embrace the chaos of parenthood whilst also discussing the breastfeeding vs formula feeding...

Today I chat the importance of understanding the nervous system and its role in our lives. Emphasizing that everyone has experienced trauma and it's crucial to process emotions fully to heal. I share insights on how childhood experiences shape our perceptions and explain the different states of the nervous system: fight, flight, freeze, and fawn. I also cover practical techniques for emotional...

Todays episode I am diving into the complexities of emotions, exploring how they influence our daily lives and relationships. I explain the importance of emotional regulation, the impact of childhood experiences on our emotional patterns and how to navigate emotions in parenting and with relationships. I finish off this episode providing a practical technique you can do to integrate into your life...

Just an update episode :) Support The Show!!! Like,Subscribe, Share the show so it can reach more and more people who need to feel and know there not alone :) (1) Instagram

Todays talk is about navigating comparison and jealousy and envy, particularly in the context of social media. How self-love, and building self-trust is essential tools for overcoming negative emotions. I discuss how comparison can detract from our happiness and I encourage YOU to focus on your own growth and desires rather than measuring YOURSELF against others. I give you a good activity on what...

In this conversation, I talk about the importance of listening, understanding perception and also navigating emotional challenges. Sharing my personal habits/practices I do to help work through things and the impact of ego and the necessity of validation in relationships. Also I discuss the journey of personal growth through communication, the significance of mindfulness and how challenges of rebr...

Todays is a gratitude meditation I wanted to share with you all to listen in the morning or at night time to help rewire your brain and subconscious mind. To start noticing how abundant your life is already and about to become Enjoy and I'll be in your ears for the next Episode :)

Todays Episode I discuss significance of communication in our lives, Especially in the context of AI and social media. Explaining how authenticity and emotional intelligence in our interactions is a positive highlighting the need for hard conversations to foster deeper connections. I also explore the impact of grief and the necessity of being present for friends during tough times. I'm encoura...

Sharing all the personal updates regarding the podcast and life, including my journey towards becoming a certified trauma healer eekk!!! Being open about challenges of balancing podcasting, social media and personal life while emphasizing the importance of emotional regulation and community engagement. I have full excitement for future content focused on emotional well-being, inviting you all to c...

Todays Episode is all about dating these days and how we don't give people who are genuinely trying a chance. All because of what we see on social media and things like "if he's not doing this" or if "she does this" etc when everything is without context our situations are so different and not everyone is out to get you. Weve lost the connection with people who are real...

Today I talk about the concept of attachment styles and their big ass impact on relationships and personal growth. Our childhood experiences shape our attachment styles. Also the dynamics between anxious and avoidant partners with recognizing the importance of self-worth and emotional regulation. I touch on a whole lot more so listen on the way to school drop off, on the train to work or doing you...

Today I am sharing my experiences and insights on parenting two children under two years old. I explain the challenges and the joys of motherhood and expressing how important emotional regulation is for ourselves and our little ones. I also touch on co-parenting dynamics a little bit as its in my world and the significance of making conscious parenting choices. I am just encouraging you to embrace...