Becoming Human AF Podcast

In this episode, the two Stephs sit down with Tom and Greg, the creators of the Let’s Talk America T-shirt initiative—designed to bridge divides, spark meaningful conversations, and foster community in an increasingly polarized world. 👉 The story behind Let’s Talk America—how it all began 👉 Why there’s plenty of talking—but not enough listening 👉 Engaging in meaningful conversations with voters...

In this episode, Steph and Steph sit down with Lisa (@szabon.com), the founder of Fear Less Changemakers. Lisa helps community members express themselves with confidence and communicate with respect and grace—especially when tackling difficult or controversial topics. We dive into big questions like: When did this extreme divisiveness really begin? Why does it seem to be getting worse—and not just...

In this episode, Steph & Steph sit down with our friend Lianne, host of The Spiritual Shiftworker Podcast, for a deep conversation about living intentionally and with purpose. We explore the challenges of staying true to this path in today’s fast-paced world—while also recognizing the power we have when we commit to it anyway. Together, we ask the tough questions: Where are we not being intent...

What does it truly mean to live boldly? In this episode, we sit down with bold living coach Brianna to explore how breaking free from societal expectations can help you live more authentically. We discuss: 🧭 Letting go of external approval to embrace your true self  🔍 The “5 Layers of Why” and how they uncover your deeper motivations 🌑 Shadow work—what it is and why it’s essential for growth 🛑...

In this episode, we are joined by our friend Jay Coleman, founder of Sincerely An Introvert apparel and co-host of the Stay Introverted Podcast (with Steph L.) to explore the difference between being nice and being kind. Although these words are often used interchangeably, they don’t quite mean the same thing, in our view. During the conversation, we unpack the true meaning of each word, debate wh...

In this episode, we dive deep into the role of empathy in our everyday interactions with Mahlon and Jamie from The Roundtable Mindset Podcast. We explore what empathy means, what it looks like in action; and the importance of balancing empathy in the world. We discuss things like: 🔹 The fact that our own capacity for empathy shapes the way we judge others’ capacity for empathy. 🔹The pressures th...

In this episode, Steph and Steph welcome Selena, a connection coach, author, and speaker, to explore the profound idea that truly connecting with others begins with cultivating compassionate self-connection. The discussion covers topics such as recognizing that our beliefs, values, and communication styles shape our experiences and relationships; reframing difficult conversations; using hindsight...

In this episode, Steph and Steph are joined by our friend Christine (Bio Energetics Master Practitioner), who reconnects us with the most fundamental healing practice—one that has been with us since birth: breathing. It seems so simple, yet bringing your awareness back to your breath can create powerful shifts. Whether you’re navigating personal challenges or feeling overwhelmed by the world aroun...

In this episode, Steph and Steph explore the art of self-advocacy. What does it really mean? Why is it so challenging yet so crucial to creating the life we want? And how can something as simple as asking questions strengthen our self-advocacy skills? We dive into all this and more, sharing real-life stories and anecdotes about what self-advocacy looks like in action!

In this episode, Steph and Steph are joined by our friend Oliver, connecting from across the globe for a deep discussion about all things personal development. Together, we explore why it's important to live in the present regardless of what happened in the past and what it means to define the person you want to become and work toward that goal one day at a time. We talk about embracing challenges...

In this episode, Steph and Steph reflect on how, until recently, open and honest conversations about political, social, and cultural issues were often difficult to have. However, the tide seems to be shifting, welcoming a broader diversity of thought into the public sphere. We discuss why this shift is crucial for fostering a healthy, functioning society—one that embraces complexity, nuance, and t...

In this episode, Steph and Steph share their thoughts on the outcome of the 2024 election. We encourage you to listen with an open mind and hear the full discussion before forming your final opinion. Recommended Resources : Podcasts: Sophie Beren • The Conversationalist Amala Ekponobi • The Amala Show? Dave Smith • Part of the Problem Piers Morgan • Uncensored Bill Maher • Real Time & Club Random...

In this episode, Steph & Steph take it back to basics and tackle a question humanity has been wrestling with forever: what does it really mean to be a good person? It’s a simple yet profound question—one we don’t discuss nearly enough. So, we decided to kickstart the conversation and explore what everyone thinks. We dig beyond the surface (as always) to reflect on how and why good people act t...

Trigger warning!    When it feels like the sky is falling, everything is going wrong, and you just can’t catch a break - it is SO easy to get caught up in a victim mindset.  We get it. Both of us have been there (both consciously & subconsciously) more times than we care to count.  In this conversation, we discuss why staying stuck in that kind of mentality has never been an acceptable option,...

Inspired by Mark Manson’s bestselling personal development book of the same name. In this episode, the two Stephs are joined by our friend Greg for a deep dive into a book that has made a significant impact on all of us. The book is The Subtle Art of Not Giving a F ck*. You might have seen it before—maybe at the airport, on your best friend’s nightstand, or on your old college roommate’s Instagram...

Admitting we are/were wrong isn’t easy. In fact, depending on the situation, it can be downright terrifying, and it can have all kinds of consequences. Which is why so many people - understandably - never want to admit to being wrong. But take it from us - admitting to being wrong can be incredibly liberating.  It’s an opportunity to get curious, and get closer to the “truth” in the process. It’s...

We’re living in trying times, and a big reason for that is we’ve lost the ability to have civil discourse with people we disagree with.  We’ve lost the ability to agree to disagree, or even to disagree without hurling insults, slapping insults & attacking characters.   Today the two Steph’s dive into this, and we discuss how we can get back on track, by committing to and engaging in tough conv...

In this episode, Steph & Steph are joined once again by homeschooling mamas Ileana and Nancy, AND public school art teacher, Kelly Montgomery, for our first ever roundtable discussion between people on both sides.  We’re not going to lie, we were nervous when we hit the record button.  All three women are extremely passionate about what they do.  But as the conversation unfolded, and the ladie...

traditional education?  In this episode, Steph & Steph are joined by public school art teacher, Kelly Montgomery for the second installment of our education mini series. With 19 years of experience as a public school educator under her belt, and a burning passion for what she gets to do everyday for work, we knew Kelly was the perfect person to have this conversation with from the moment we co...

In this episode, Steph & Steph are joined by two very special guest(s)! Ileana (Eclectic Homeschooling Mama & Soul Purpose Coach) and Nancy (Kindergarten Homeschool Curriculum + Reading Tutor) join us for a powerful discussion about homeschooling!  This insightful conversation was the perfect way to begin diving into our very first deep dive series, which is all about EDUCATION.  We talked...

In this episode, the two Steph’s pause to reflect on how much we’ve both learned & grown since we started this podcast.  We get into what was happening in our lives when we started this, and how the conversations we’ve been having here, have had massive impacts on both of our lives.  So many lessons, golden nuggets, and breakthroughs have come out of simply speaking our minds & then getting the op...

In this episode, the two Steph’s finally unpack one of the key questions that inspired this podcast in the first place: why are we SO divided as a society?  We ask questions like: When did we first notice the division? What was going on in our lives then vs now?  What have we heard, seen, observed, learned & experienced since then that confirms society has continue to become more divided?  How can...

In this episode, the two Steph’s are joined by author, speaker & fellow podcaster Marsha VanW for one of the most powerful discussions we’ve ever had on this podcast. We talked about how to stand strong in owning your voice when having hard conversations — with yourself, and with others.  So many golden nuggets were dropped. Our minds our blown. We can’t wait to hear your thoughts on this one!...

In this week's episode, the 2 Steph's are joined by our friend Meleah Rose, to continue the discussion we had about the book, The Body Keeps the Score. As a Neurosomatics Mentor & Breathwork Facilitator, Meleah is the perfect person to discuss questions like: - What does it actually MEAN to feel your feelings? - What does it actually LOOK like to feel your feelings? - Why do most peopl...

In this episode, the two Steph’s are shifting gears again, to talk about how all of the foundational stuff we’ve talked about so far, feels in our bodies. We speak at length about the book The Body Keeps the Score, by renowned Boston-based Psychiatrist, Bessel van Der Kolk.  The book came highly recommended to both the Steph’s, and at the time of this recording, Steph Laffey had finally started re...