Becoming: HER with Nikki Spoelstra

What’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals!  Nikki Novo is a Cuban-American bestselling author of "The Final Swipe," an intuitive healer and spiritual teacher. Her expertise lies in helping individuals discover clarity and purpose across all aspects of their lives. Nikki promotes holistic health and wellness and has spoken...

What is up, Light Beams and Truthspeakers! May is mental health awareness month, and we will talk about ALL the things- the hard things, the beautiful things, and all of the things in between. As a parent, a lover, a daughter, a friend, and a soul sister, I want us all to pay attention to the people we love. Let us take the initiative to respond to their calls rather than brushing them aside. You...

In this episode, we sit down with Diana, the founder of Chefpost, a platform that connects families with personal chefs. Diana is a Colombian-born and-raised entrepreneur who started her career as a lawyer at her family business. She eventually grew a passion for creating businesses that solve real problems. As a working mother of two children, she understands the challenges of balancing work, lif...

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal!  --  This week’s guest is Sherry Platt- a career counselor and recruiter with over two decades of experience. Sherry has advised individuals ranging from professional executives to recent college graduates. Sherry draws upon her extensive career background and knowledge...

Welcome back Truthspeakers! You are listening to The Know, where it is not about knowing everything but about knowing ourselves! This year's first quarter has ended, so it is time to check in for myself and my listeners. This week, I want you to be intentional about setting aside time to reflect on your progress and reward yourself for how far you have come in these three quick months. Let’s go! ...

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal!  Nancy Jarecki has always been someone who breaks boundaries and plays by her own rules. The mastermind behind the acclaimed company bettybeuty, inc., was born in a small town in Kansas and studied art in Texas. Eventually, she went to LA to pursue her incredibly succes...

Hello, Truthspeakers and Light-seekers! This episode is being recorded all the way from Jackson Hole, Wyoming, only 7 minutes before my 36th birthday. This year I am celebrating the BNE (Big Nik Energy), and in this episode, we are celebrating YOU! When was the last time you celebrated something you did? And I mean celebrating the small, the big, and all of the stuff in between. Tune in and start...

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal!  Are you ready to courageously step into your deepest sense of inner knowing? This week’s guest is Melody Godfred, author and leader of a self-love movement. She helps guide people all over the world to come home to themselves through her books Self Love Poetry: For Thi...

Welcome back, Light-seekers and Truth-speakers! This week I am recapping a book that I read that was mindblowing. My dear friend (and former guest!) Susie Moore told me about Martha Beck’s book, The Way of Integrity , and I immediately hopped right in to read it. Martha Beck does a phenomenal job putting every emotion and feeling I have had about “the deep inner knowing” … into words. Check out th...

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal!  This week on The Know, we welcome 2021 TEACHER OF THE YEAR, George Ovalle! George Ovalle is a graduate of Florida International University, where he graduated with a Degree in English and Education. George has been an educator in Miami for over a decade in public and p...

Sometimes, it can feel daunting to leave the house. Let alone leave the house and make a new friend. However, creating a genuine and helpful mom crew is a MUST. That is why I created this episode to encourage you, prepare you, and get you excited to create your mom crew! In this episode… Making mom friends  The advantage of going to baby gyms  Asking a fellow mama out  Building genuine friendships...

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy and Sana Skin Studio. Scroll down for your deal! The Know is not about knowing everything. It is about knowing OURSELVES. If you have kids, knowing US is knowing them and what they need. This week’s guest is Linda Matthews, Pediatric Occupational Therapist. She has been an OT for 25 years. In th...

Happy Valentine’s Day, my loves! Whether you’re in a relationship, flying solo, resurrecting from a break-up, in a situationship, or playing the field… this week we are looking inward and focusing on self-love. So! Welcome to the self-love club… you’re always welcome here

On this episode of The Know, we welcome Jessica Lorion. Jessica has been a professional actor and voice-over artist for the last 13 years. Now, she is the host and producer of the Mamas in Training podcast… Which, by the way…. Is a TOP 1.5% PODCAST!. The Mamas in Training podcast supports pregnant women and aspiring moms on their journey of motherhood. What makes Jessica so different? She is not y...

This week we have an EXCITING interview with special guest Dr. Nicole Martin! Dr. Nicole Martin is a board-certified anesthesiologist and award-winning teacher and lecturer in Miami, Florida. She is a mom, doctor, and the most recent addition to the cast of Real Housewives of Miami. Nicole decided to open herself up and take a risk by sharing her story on the new platform of reality TV. She believ...

Hello, Truthspeakers and Light-Seekers! Today NIkki has the privilege of hosting Asha Walker. Asha is a holistic health coach and Founder and CEO of Health in the Hood. Health in the Hood is a non-profit organization seeking to end food insecurities through urban farming and wellness. Asha is a Miami native who has a passion for food justice, sustainability, and wellness. She has spent the last 10...

What's up, everyone! In this episode, we are talking about RELATIONSHIPS. Marriage and partnerships in general. We talk about how the Gottman method (which I have implemented in my own life) can help your relationship. Tune in and STRENGTHEN your relationships! This week, we have Jaime Morgan on the show. Jaime is a certified life coach and a Gottman Method-trained relationship coach. She combines...

It’s week two of 2023, my loves! And… not only do we remember to swerve and serve into this new year, but we also remember to become attached to nothing and CONNECTED to everything.   In this episode, I explain the difference between being attached vs. being connected, and I tap into some of the teachings of the late Wayne Dyer. I share a popular Sufi tale to help paint a picture of how to remain...

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy. Scroll down for your deal! This week on the pod, we welcome two bad-a** doctors on the show today; Dr. Kat Vigo and Dr. Luly Diez. Dr. Kat is the founder of Painless Pregnancy and a physical therapy doctor specializing in pregnant and post-partum woman. Dr. Luly is also a physical therapy docto...

What’s up, my loves! YES! We are here... this is it! 2022 is coming to an end, and I’m throwing a party because I’m ready to get this year behind me. Don’t get me wrong, I’m grateful for the lessons I learned and the mountains I’ve climbed… but I am ready to soar, baby, soar; who’s with me? I know... you're in your car or on a walk, and you're all hands in the air like "ME ME!!!!!! I’m soaring too...

Truth speakers!! This inspiring episode with my girl Linda Fruits is brought to you by Journeys with Josephine. This is a RETREAT you don’t want to miss! Give yourself PERMISSION to RECEIVE the rest and renewal you deserve. Scroll down for the deals! Linda Fruits is the Tik Tok star and blogger behind Fruits of Motherhood. She shares how, through social media, she realized her attraction to women,...

It's the most wonderful time of the year! I mean... Right? RIGHT? The reality is that a ton of people suffer from feeling bluesy during the holidays. Jump in on this quick episode where I talk about my Top 6 Tips for combatting the holiday blues. In this episode, my BIGGEST TIP is setting boundaries. So... For MORE on how to set and maintain boundaries, you can check out  Episode 22: 'Tis the Seas...

What is up my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy. Scroll down for your deal! -- Julieanna Marie Goddard, also known as YesJulz, is the QUEEN of nightlife and entertainment in Miami. Julz has been paving the way for experiential marketing and holistic storytelling. She creates memorable and immersive events for elite brands and aligns them with...

Truth speakers!! This is a RETREAT you don’t want to miss! Give yourself PERMISSION to RECEIVE the rest and renewal you deserve. So often, we abandon our own needs to care for other people/tasks. Layer on the hectic holiday season and you enter the new year depleted. NO… Going into the new year, we are prioritizing ourselves The “Rest & Renewal” retreat is being hosted by Josephine Atluri - a cert...

Hey, Truthspeakers! We are switching things up this week. It’s a PODCAST TAKEOVER! My girl, Jamie Lee Ruiz, who is an intuitive life coach and professional dancer, is taking over episode 73! You might remember Jamie from Episode 25, Glowing Up with Jamie Lee Ruiz. Jamie is the person I turn to the most when I need a deep, soul reality check, a soul pick-me-up, and a soul “you got this.” And she do...