Becoming: HER with Nikki Spoelstra

What is up my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy. Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited...

It’s no secret. I am obsessed with Pillow Cube – the ultimate pillow for side sleepers… I legit cannot sleep without my sidekick pillow and my kneezy in-between-the-knees-pillow. Honestly – a Pillow is a great holiday gift. I can’t tell you HOW MUCH MONEY I have spent trying out all the different pillows on the market and I’m so lucky I found Pillow Cube. This Black Friday, you can score some MAJO...

Listen in this week as I chat openly about having a cesarean birth with my third baby after having two vaginal deliveries. In this episode, I chat about: • Cholestasis of Pregnancy • Potential birthing complications • How I came to my decision to have a C-section • How I mentally and emotionally prepared • The power of the playlist • Finding joy and excitement in my birthing process Support this p...

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.  -- What's up fam! Today Nikki is chatting with her long-time girlfriend, Cassandra Dawn. Cassandra is an art enthusiast and consultant, a model, and a former PLAYBOY Playmate. Cassandra is funny, in...

Mamas and Papas! This episode is for you. It's pretty straight forward... These are my reasons for why YOU SHOULD give your (little) kids an allowance. Hear me out! Let's go. Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company....

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. -- This week, Nikki is interviewing Divya Gugnani who is the co-founder and CEO of Wander Beauty. Nikki met Divya when they both moderated The HEARD’s Beauty for Breakfast Panel. Divya is so impressi...

This week is an episode… inside of an episode! Nikki recently had the opportunity to be a guest on Will Beck’s podcast, Pillow Talk with Pillow Cube. You may remember Will Beck on episode 55 of The Know who spoke so bravely about surviving the Columbine massacre. This time, Nikki is the one being interviewed. Will and Nikki talk about life, suffering, what it's like being a coach’s wife, and so mu...

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Joelle Ashley and Nikki are long-time friends. Nikki and Joelle first met when Nikki became Joelle’s choreographer for stage performances. Joelle has been a rising star her whole life... She is a tri...

Join me this week as I debunk some common sobriety myths in celebration of Recovery Awareness Month! Soundbites you don't want to miss: "Today I have 2 years and 5 months of continuous sobriety. That is 885 days to be exact, one day at a time." "The CDC published a study that revealed that 3 in every 4 addicts who seek treatment are able to live in recovery." "From my own personal experience, I ha...

If you want to discover how to get started earning $$$ by sharing your passion with more people, join Cathy Heller’s FREE It’s Time to Podcast bootcamp starting September 12. >> Click here to save your free spot  - ​​SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my...

If you want to discover how to get started earning $$$ by sharing your passion with more people, join Cathy Heller’s FREE It’s Time to Podcast bootcamp starting September 12. >> Click here to save your free spot __ September is Pediatric Cancer Awareness Month, and this week, I am opening up about my journey as a parent of a child who was diagnosed with Cancer and successfully went through treatme...

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. — In this episode, The Know Alum Guest, Danielle Crease, discusses the need to access your power through self-love to make positive and sustainable changes for a healthy life. She dives into the ment...

Ladies and gentlemen. WHO. Is INFLUENCING. YOU???? This week, I’m discussing what influencing means to me, who influenced my life the most, and the positive and negative WAYS in which we (I!) can be influenced. Join me on this journey as we get real about how much power we have and how much power we give others. Connect with me: www.nikkispo.com @theknowwithnikkispo / @nikkisappspo --- Support thi...

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW ___ It’s a fangirl moment, you guys. Cathy Heller is THE person who inspired me to start this show. And in this extraordinarily thought-provoking episode, Cathy helps us make sense of the world and gu...

Ladies and Gentlemen.... WE are DONE suffering. There's no trophy or award that goes out to She Who Suffered the Most. And if there were, I wouldn't want it. Join me this week as I chat about what a Trophy Life is NOT and catch my tips for limiting your suffering and learning how to delegate. Connect with me: www.nikkispo.com @nikkisappspo / @theknowwithnikkispo For info on collabs/sponsorships, e...

Raising Standards with Kornelija Slunjski SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Kornelija Slunjski is an unstoppable woman who is next-level passionate about female empowerment. She lives her inner-knowing daily by helping others boost t...

Join me for a mini solo episode where I talk about Life Mountains. Everyone is facing their own challenges whether those are in work, love, health, or life in general, and this week I am hopping on the mic to encourage you to keep climbing. Seth Godin's book The Dip is super relevant here, and I talk about some of the ideas outlined in the book that really helped me determine what/when to quit vs...

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. -- In this episode, we have a serious, yet necessary conversation. We discuss the Columbine shooting in Denver, Colorado on April 20th, 1999. Nikki interviews Will Beck, a survivor of the Columbine H...

Big Thank you to our Sponsor Pillow Cube for presenting today’s episode of The Know with Nikki Spo. Head on over to pillowcube.com and use my code NikkiSpo10 for 10% off of your next Pillow Cube Purchase. The Side Kick Cube is my personal favorite but if you’re all stocked up on your side sleeper pillows… I HIGHLY recommend you give the KNEEZY pillow a try. You won’t regret it! Oh! And Don’t forge...

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. - Charell Star is a Brand + Partner Media Manager in the FinTech Field, an online journalist, contributor, and featured lifestyle, tech, and fashion expert for on-air segments. As a former foster car...

Okay! So this week on The Know I'm giving you all the info on what I learned the two times I gave birth. I had my first son in 2018 and my second son in 2019... and with my baby girl on the way, I've been reminiscing about what I was taught about childbirth. When you're pregnant, there are usually a ton of people who love to tell you what to do with your body (ummmmmmm... let's not even start with...

Big Thank you to our Sponsor Pillow Cube for presenting today’s episode of The Know with Nikki Spo. Head on over to pillowcube.com and use my code NikkiSpo10 for 10% off of your next Pillow Cube Purchase. The Side Kick Cube is my personal favorite but if you’re all stocked up on your side sleeper pillows… I HIGHLY recommend you give the KNEEZY pillow a try. You won’t regret it! Oh! And Don’t forge...

Special thanks goes out to our friends at Pink Stork for sponsoring this episode of The Know with Nikki Spo. I’m excited to be on my pregnancy journey with Pink Stork and I’ve got my vitamins set up for automatic delivery so I don’t even have to think about reordering. Pink Stork is there for me every step of the way, and I hope you get to enjoy the products too. Head over to www. PinkStork.com an...

What’s up, fam! Episode 49 of The Know with Nikki Spo is brought to you by Pillow Cube! This is THE pillow for side sleepers, and Pillow Cube has been a game-changer for me when it comes to getting a good night’s rest. Check out www.pillowcube.com and use my code NikkiSpo10 for 10% off of your order today! AND! I want to make sure that Sana Skin Studio is on your radar, which is my #1 go-to spot f...

My loves! Nikki Spo here. So... Something that I am really passionate about today is just having the ability and desire to connect with other women. Women of all ages. I love connecting with women who are older than me to see how they’ve achieved their life, love, family, and professional goals. I love connecting with women who are younger than me, whose energy and optimism often inspire me. I wan...