Becoming: HER with Nikki Spoelstra

This week on The Know, we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had the privilege of being hosted on The Mindful Corner podcast by Dr. Erika Velez, a previous guest on episode 101 of The Know with Nikki Spo. In this episode I am opening up about my sobriety and how I h...

This week's episode of The Know with Nikki Spo is a different little vibe  - an episode within an episode! I had the privilege of joining the renowned podcast Motherish , hosted by Pamela Silva and Karen Comas. Together, we delved into the wild, wild world of motherhood, sharing our own "Motherish moments" and connecting on a deeply personal level. Our conversation revolves around the challenges w...

Welcome back to a #MAGICAL episode of The Know! I believe that we mirror the things around us. The way that we view the world is the way that we view ourselves. In this episode of Nikki Spo // UNVEILED, I am exploring the true and raw magic within us. We can identify, understand, and connect with our magic when we surround ourselves with pure souls. Not light dimmers. Remember- YOU are the magic i...

In this episode of The Know with Nikki Spo , we're joined by Daphne Faldi, a former Division 1 athlete and a current educator and mental health advocate. This episode explores the critical role of mental health in student-athletes and professionals, with Daphne introducing NDUR, an app offering essential mental health resources. Daphne's heartfelt conversation with Nikki Spo highlights the power o...

In this engaging episode, we take a deep dive into the world of women's empowerment, modern well-being, and career development with our guest, Iman Hasan. Iman is the Founder and CEO of IHC Agency, an award-winning creative agency specializing in innovative marketing strategies. She has worked in luxury lifestyle and communication for over 15 years. Iman's interests extend far beyond her professio...

It's time to boundary TF up, and trust me, it's not about being self-centered. It's about tapping into our true selves and honoring our deeper sense of inner knowing to make a greater impact in the world. In this solo episode, I discuss the importance of setting boundaries with your physical body, emotional needs, and finances. We are staying true to our sense of self, spiritual beliefs, and passi...

Nikki Spo has developed an open dialogue around certain aspects of her past, including experiences of sexual abuse and its impact on her personal growth. In this episode, Nikki is joined by Alexandra Stevenson, a sex trafficking survivor turned activist, who shares her story of human trafficking and how it has shaped her into who she is today.  Alexandra Stevenson shares her 10-year journey toward...

If there is ONE thing I am sure about… it is that you should take your kids glamping or camping. My family had an incredible experience GLAMPING in Tennessee. In this episode, I highlight why this type of trip is the BEST to take with your little ones. This trip was nothing short of magical. Tune in and start planning your next family #glampingtrip!  In this episode… Why you should go glamping  Sc...

This week's episode is a compelling and powerful discussion with Dr. Natasha Poulopoulos, a pediatric psychologist and advocate for gender diversity and inclusion. Dr. Natasha has achieved remarkable milestones, earning her Ph. D. in clinical psychology from Rosalind Franklin University of Medicine and Science and her fellowship at Harvard Medical School and Boston Children's Hospital. Beyond her...

Please welcome back to #THEKNOW, Dr. Rachna Buxani-Mirpuri! In this episode, Nikki and Dr. Rachna talk about personality disorders and how important it is to spark conversation around them. Dr. Rachna Buxani-Mirpuri is a renowned expert in the field of mental health, specializing in personality disorders. She has dedicated her career to understanding and treating these complex conditions. Not only...

I am breaking some MF news today…and that is…I am not perfect, and I am not fully healed. I don’t want anyone in my audience to think I have it all together. Because I don’t. I sometimes get messages like, “You don’t know anything,” and “Who do you think you are?” I am here to address this bullsh*t. This show is not about knowing everything but about getting to know ourselves. It is literally in t...

In this episode, I am talking about Jon Gordon’s book, The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. This fantastic book delves into crucial aspects of unlocking the potential of positive energy, transforming obstacles into opportunities, and fostering excellence in ourselves and our team.  How do we recognize energy vampires in our life? How can you be an energy...

What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals. --  You all know that Nikki pushes boundaries when it comes to conversations on The Know. In this episode with Candice Horbacz, pushing boundaries is exactly what they do. Nikki and Candice talk about creating an anti-fragile marriage, differences in sexuality, the impact of porn on relationships, mothe...

In this episode of Nikki Spo Unveiled , I am talking about ownership and autonomy. My perspective on feminism is rooted in the idea of giving women the space to make decisions for themselves without judgment or restriction. It is my mission to use my voice and encourage others to do the same. My days of staying silent are long gone, and speaking out is crucial for progress and positive change. In...

What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals. --  NoorJehan Tourte is a shining light embracing her identity and true self. We can all relate to navigating the intricacies of our identities. NoorJehan has led two lives, one for herself and one to appease her family and community. After soul searching, numerous missteps, and the love from those who...

What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals. --  In this episode of The Know, we have an incredibly powerful message to share with our listeners. Trigger warning: This episode delves into the sensitive topic of sexual abuse, so we strongly encourage self-awareness before tuning in. These conversations are crucial, and we aim to highlight these imp...

In this episode of Nikki Spo UNVEILED, we discuss boredom and how we can make boredom work for us. In this episode… Books to address boredom for my children No task boredom and task boredom  Boredom in your daily life  Fulfilling yourself in your life  Wondering vs. wandering  5 ways why boredom is good for you Puzzling  Slowing down  Curiosity  Gratitude  Quotes “Boredom is where the magic happen...

What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals!   --  In this episode, we explore Emily Ruhl’s career journey, love life, and sexuality, along with her hardships, **magic**, advocacy, and vulnerability. This convo is inspiring, enchanting, and thought-provoking, and Emily is just…. WOW. A GORGEOUS, GORGEOUS ENERGY.  — Emily Ruhl is a multi...

What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals!   -- Who takes care of you? Recently, I have been dropping episodes for our parent listeners. Episode 101 with Erika Velez was about being imperfect but mindful parents, and Episode 103 with Ayana Rodriguez was about finding the best childcare for your little ones. THIS episode is about takin...

What’s up, fammmmmm. This episode is brought to you by Sana Skin Studio! Scroll down for your deals. This week’s guest, Ayana Rodriguez,  is the founder of The itavi Method, an award-winning childcare program curated by experts. In this episode, Nikki and Ayana talk about what IS and is NOT working for our children. They talk about how we can create unique, personal growth experiences and meaningf...

What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals!  Elle Leonard is an entrepreneur, rising social media star, health activist, and founder and CEO of Level Active. Elle is a force; she is a backbone and a momma. She is doing a lot of things, and she is doing it gracefully. In this episode, we dive into Elle's inspiring journey. We explore wh...

What’s up, Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals!  Get ready to take notes, parents! In this episode, we get to talk to Dr. Erika Velez, a clinical psychologist who has helped thousands of individuals find peace through her work. Erika helps improve parent and children relationships and individuals’ relationships with themselve...

What’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals!  In this episode, we are continuing our mental health discussion with Dr. Rachna Buxani-Mirpuri. She is a licensed mental health counselor practicing in Florida. She is also the founder of Buxani Counseling Care and author of the book A Pint of Patience with a Dollop of Love . Dr...

What’s up Truthspeakers! This episode is brought to you by Cinderfit. Scroll down for your deals!   Welcome to this NEW segment- Nikki Spo: UNVEILED, where we talk about the good, the bad, and the ugly. Trust me, you guys; you must listen to these episodes with me with an open mind, open heart, and a good sense of humor. If I can talk about the hard stuff and still smile, I feel like I’m doing som...

What’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals!  In this episode, we are getting down and dirty when it comes to women’s health. Specifically, we will discuss women’s sexual health with Dr. Peter Khamvongsa from The Miami Institute for Women's Health. Dr. Peter Khamvongsa is a triple board-certified OBGYN, pelvic reconstructio...