Becoming Her: Fitter, Better and Stronger Over 40

Send us Fan Mail In today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s. This episode is packed with truth bombs, science-backed strategies, and the exact mindset shifts that not only transformed my body, but also the bodies (and lives) of hundreds of women I coach over 40. ✅Grab Your Free Resource: Fueling for Perfo...

Send us Fan Mail In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s. You’ll learn:  ✔️ Why exercise isn’t the same as training  ✔️ The 5 mistakes that kept me stuck  ✔️ What I do now to be stronger, leaner, and more energized at 46  ✔️ And how to spend LESS time in the gym but get BE...

Send us Fan Mail In today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more confident in her body. We talk about what the reverse diet process was really like, how she stayed consistent, and what she’s doing now inside my  Mo...

Send us Fan Mail You’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned? In this episode, I’m breaking down the 7 most common reasons women over 40 feel stuck, even when they’re showing up to train. We’ll talk about the difference between exercising and training, how intensity and progressive overload shape your body, what your die...

Send us Fan Mail Are you spending your calories like you spend your money? In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals. You’ll learn: Why protein, fiber, and nutrients matter more than ever after 40 How to treat your calories like a budget The best “food deals” for fat loss, energy, and muscle Tap Her...

Send us Fan Mail If you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡 We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond , especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck. In this epis...

Send us Fan Mail In this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape your results, and how to rewire your brain to finally see success. The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a vi...

Send us Fan Mail In this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, without missing out on summer fun . If you’re tired of the all-or-nothing cycle every time life gets busy, these tips will help you stay consistent, flexible, and in control all season long. The 6-Week Sculpted Summer Challenge has ended, BUT you can...

Send us Fan Mail In this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit body in your 40s and beyond. We’re covering what matters most: progressive overload, lifting with intensity, training consistently, and aligning your workouts with your goals.   FREE 3-Day Dumbbell PDF Program: Get started with three full-body workouts...

Send us Fan Mail Think lifting weights will make you bulky? Think again. In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less. You’ll learn: Why your hormones make it hard to bulk naturally Why not having muscle is the real danger after 40 How muscle helps with metabolism, hormones, and aging strong Next week, I will share how to train for a toned, scul...

Send us Fan Mail In this powerful and faith-centered conversation, I sit down with certified life coach Krystal Connor to talk about what it takes for women over 40 to step into the next, best version of themselves. Krystal opens up about her journey, from achieving success on the outside while still feeling unfulfilled, to realizing that her thoughts were shaping her life and blocking her from tr...

Send us Fan Mail Struggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it as a tool for tracking real progress. You’ll learn: Why your weight naturally fluctuates How to weigh in the right way What to expect week-to-week in fat loss Why the scale isn’t the best tool during maintenance or muscle-...

Send us Fan Mail In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for you. 💥 Join the FREE 3-Day Event: Her Glow Up This  event has ended but I plan to host another in the future! So stay tuned! For now you ca...

Send us Fan Mail If you're cutting calories hard and doing all the fat-burning workouts—but still not seeing the toned, strong body you want—this episode is for you. We're unpacking why the "more is more" mindset is holding you back and what actually works for fat loss and physique change over 40. From aligning calories with your goals to strength training with intention, this...

Send us Fan Mail Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase, how muscle makes fat loss easier, why consistency beats perfection, and more. Plus, I’ll give you quick action steps to start seeing better results...

Send us Fan Mail In this episode, I sit down with Chante, one of my amazing clients who completely transformed her body and mindset through the 12 Weeks to Strong-Her group coaching program. She opens up about feeling stuck in the all-or-nothing mindset, struggling with consistency, and how the program helped her break free and build lasting habits. Chante shares how she found balance with food, g...

Send us Fan Mail In today’s episode, we’re bringing it all together! If you’ve been following along with the nutrition episodes, you know we’ve covered everything from fueling your body like an athlete to mastering macros, prioritizing protein, balancing carbs and fats, and making flexible dieting work for real life. Now it’s time to combine it all into one actionable blueprint to help you lose fa...

Send us Fan Mail Today, we’re diving into the unsung heroes of your nutrition—fiber and micronutrients. These small but mighty players are essential for fat loss, metabolism, and overall health.  You will learn why they matter and how to include them in your diet easily! Don't forget to grab your FREEBIE below! Download your Fiber & Protein Cheat Sheet: HERE If you have any questions, wan...

Send us Fan Mail In today’s episode, we’re diving into a hot topic: diets !  There are so many approaches out there—keto, intermittent fasting, paleo, low-carb, high-protein, and more. It’s overwhelming to know which one is best, especially when you're over 40 and dealing with hormonal changes, a busy lifestyle, and want something you can stick with! I’m breaking down popular diets, sharing t...

Send us Fan Mail This episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life.  Learn techniques like calorie cycling, pre-logging meals, and protein loading to stay on track while dining out or celebrating. We'll also discuss how strategic diet phases allow you to...

Send us Fan Mail Sticking to your nutrition goals while eating out or traveling doesn’t have to be stressful —especially when you have a game plan! In this episode, I’m sharing real-life strategies for women over 40 to stay on track while enjoying meals out and staying flexible on the go. You’ll learn: ✅ Simple strategies for ordering at restaurants while staying aligned with your goals ✅ Macro-...

Send us Fan Mail Timing your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40!  In this episode, we break down: ✅ Pre- and post-workout meals to fuel and recover ✅ Why evenly spacing protein intake supports muscle growth ✅ How a high-protein breakfast helps with blood sugar & cravings ✅ What to do if you train early and can’t eat bef...

Send us Fan Mail Carbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we break it all down: ✅ How carbs provide energy and when to incorporate different types ✅ Why fats are essential for hormones, brain function, and satiety ✅ How to balance carbs and fats based on your activity and goals The key? Calories control weigh...

Send us Fan Mail Discover why protein is the key to building muscle, burning fat, and aging strong. How much protein you need. Easy ways to hit your protein goals. Best sources and timing tips for real results. Free Bonus: Download the Protein Cheat Sheet for a quick list of high-protein foods, meal ideas, and snack hacks. My Fav Whey Protein : Click HERE if you need quality whey protein to help f...

Send us Fan Mail In this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcomplicating it! Here’s what you’ll learn: How to calculate calories: Goal weight (lbs) x 12. How to set protein: Goal weight (lbs) x 0.8–1.0. Tips to start tracking: Use Lose It! , a digital food scale , pre-log meals, and save favorites. Also, check out...