Becoming HeadStrong

Sometimes, your performance and trainings can feel monotonous and boring. No matter how much you love what you do, it can drag on at times. In this episode, Kristina will give you several ideas on how to give your performance some flavor.

The 6th solution in the series on how to handle pressure, Dr. Detling discusses how to feel worthy.

Being deliberate about how you give yourself feedback has a huge impact on performance. In this episode, Zoe gives the listener guidelines on how to talk to yourself productively.

This episode focuses on how to manage difficulties as a youth sport coach.

In this episode, Kristina discusses the difference between your mind and your emotions as well as how they each influence performance.

Continuing the journey of bringing you a series of methods for managing pressure, in this episode you will learn about pressure solution #5.

When you are looking for motivation, remember, someone needs to hear your story. You have valuable information that the world needs. You are here for a purpose. 

This episode is about focusing on what you DO have. Recognizing your strengths can be incredibly powerful for performance!

In this episode, Kristina will take you through an exercise called "Cup of Confidence" that will help build your confidence in the moment, but also in the future. 

This is the 4th solution on how to handle pressure in a series on the topic. In this episode, Dr. Detling discusses focusing on the process over the outcome by focusing on the mission.

You have to start somewhere in order to make it better. You cannot edit a blank page.

Episode 3 in a series of 3. Dr. Galli talks about "I must perform well", what that thought does to you, and how to overcome it.

When you complete a task that is difficult, celebrate! Rather than focusing all of your energy on how difficult or unsavory the task may be, choosing a mindset of celebration helps you complete future tasks as well.

Episode 2 in the series on how to manage pressure, Dr. Detling discusses pressure strategies #2 and #3. 

Underdogs vs. Giants. Never count yourself out, regardless of how "superior" your opponent might be!

In the second part of the series on "Musterbating", Dr. Galli discusses how to handle the way other people act. This is a must listen!

Trusting yourself is so important when it comes to challenges. In this episode, Kristina discusses questions you can ask yourself to help foster self-trust.

This is episode 1 in a series on how to handle pressure. In this episode, you will learn about how to change your perception of pressure from a threat to a challenge.

Youth sport can be so positive for our kids, yet it can also be negative.  Learn to differentiate in this episode.

This is part 1 in a 3 part series honoring the work of Albert Ellis. These episodes will focus on the irrational beliefs we have that sabotage our performances. Today, Dr. Galli talks about the use of the word "must".

Episode 8 in a series of 8 on Building Resiliency. This episode talks about the importance of social support and on building your network.

Have you ever said, "It's too late" or "It's too hard"? In this episode, Zoe discusses these excuses we often use and another way to think about life.

When we "just get by", we don't tend to be as successful as when we are more intentional. Life can be difficult at times and we fall into default modes. Yet taking even a couple of deliberate minutes a day can increase your wellbeing and success exponentially.

This is part 2 of 2; how to get into the zone!

In this episode, Kristina will give you several ideas for how to get into the zone!