Becoming HeadStrong

This is part 7 of 8 on how to build resiliency. It is based on the idea of using failure as feedback, recognizing it is inevitable, and letting go of the fear of failing. Enjoy!

This episode is a great reminder that, even when times are tough, life isn't all that bad. 

Every performer experiences a slump from time to time. How do you respond when this happens? In this episode, Dr. Galli shares some tips on how to manage performance slumps.

Getting "into the zone" is a goal for many athletes. When it happens, it is a beautiful phenomena. It all begins by getting into what is called a "flow state". In this episode, Kristina will define and give ideas for how to encourage a flow state.

The 6th protective factor in resiliency is discussed in this episode: Gritty Optimism. Learn to be more resilient by listening to and applying the principles learned in this 8 part series.

There are some expectations developed around what you do. Athletes have expectations built around the fact that they are athletes. Sometimes these expectations can be helpful, sometimes they can be harmful. In this episode, Zoe talks you through understanding how and when to break the expectation mold.

You are not your performance. In this episode, you will learn how to separate your identity and who you are from the outcomes of your performances.

In this episode, you will learn strategies to motivate yourself to exercise when you don't feel like it!

Episode 5 of 8 on developing the protective factors of resiliency. In this episode you will learn about Flexible Perspectives.

Delayed gratification is difficult to deal with at times, yet is imperative in the performance world. Sometimes you have to make the riskier decision, other times you have to make the hard choice, either way you are either paying now or later. 

This is "the mayonnaise jar" story. In this episode, you will hear the story as well as how it relates to high performance.

Who you choose to surround yourself with, your team, is crucial! Finding and picking your team is an important job to be taken very seriously. In this episode, discover what types of individuals are important to have on your team. 

This is episode 4 in a series of 8 on how to build resiliency. In this episode you will hear about the concept of Emotional Wisdom and how to use this for your resilient mindset.

What does it mean to be the protagonist of your own story? How will it be helpful for you to think of yourself in this way? Find out these answers and more in this episode.

Did you know that you can use a verbal or visual cue to help facilitate the effects of imagery? Learn how in this episode.

After 231 episodes of this podcast, it's time to check in and see what you have learned and applied. In this episode, Kristina will walk you through a process to maximize your learning.

This is episode 3 in a series of 8 on Resiliency. In this episode, protective factor 3, "Strength of Self", is discussed.

If we are concerned about failure, we likely won't try. And then we will never progress on anything. Avoiding failure isn't the answer. Find the answer in this episode!

What are some performance expectations you currently or have had for yourself? Are they good for you to have? Well, it depends. In this episode, you will learn how expectations can both work for you and against you.

If it is raining outside, and you choose not have joy during the rain, you will still have the same amount of rain. In your life, it is important to choose joy!

Episode 2 of 8 on the topic of building resiliency. Today's focus is on protective factor #2: Mindset. Based on Carol Dweck's research out of Stanford University on Growth and Fixed Mindset.

"What do you like doing best in the world, Pooh?"   "Well......" It's the spaces between the rewards that matter.

How do you push through exercise pain and reach your goal? In this episode, you will learn a mental technique to help you reach your fitness goals.

How do you go from being fearful to fearless? There are many ways to overcome and manage your fear. In this episode, Kristina discusses strategies for fearing less.

This is the first episode in a series total of 8 on the topic of Resiliency and how to build it. In this episode, you will learn about protective factor #1: Difficult Opportunities.