Becoming HeadStrong

In this episode, the solution for managing pressure is journaling, which is a cathartic experience of releasing pent-up emotions.

This episode is understanding the distinction between anticipation and expectations and how to utilize appropriately.

This is a spin on the "WIN" (What's Important Now) technique we introduced in a previous episode. 

This episode will teach you an incredibly simple, yet amazingly powerful technique..... so simple, it just might blow your left hemisphere.....!

A 4-part tool for regulating emotions; the first part is discussed in this episode.

You will find what you are looking for. So choose what you want.... and look for it!

This pressure solution is about using an anchor from previous good performances to prepare you for upcoming performances.

When you preference your ideas with a "maybe", you don't really make a decision to move forward.

In this episode, learn how dopamine impacts your performance as well as how to release dopamine into your body.

Think of a time in the past when you won something and you are proud of that accomplishment. In this episode, learn about winning at every single thing you do, rather than just an outcome.

This solution for handling pressure is about "deliberate distractions".

Imagery is much like lucid dreaming - listen to hear more!

The congruence of what you say, what you think, and what you do is an important component of mental toughness. 

This pressure solution is all about how to focus on the factors within your control.

Yep, you read that title correctly. In this episode, Zoe contends that Yoda was wrong. Listen here and see if you agree.....

Part 2/2 in the series on how to be a championship youth sport parent. 

In this episode, Dr. Galli discusses how to be a championship youth sport parent. Part 1 gives you 5 of the 10 principles to follow as a parent to best support your kids.

When it comes to setting goals, the actual outcome isn't what you are looking for; it's all about how you want to feel. The feeling of accomplishment is worth striving for!

Pressure Solution 8 is all about how to stay in the process and avoid outcome oriented thinking. In this episode you will learn 4 separate strategies to attain present-moment focus.

Be wary of getting caught in an ego-trap and how it may impact others....

If you think of life as a pie, you have slices that are identified by your roles. The problem is that the slices of that pie can be in competition with each other. What if instead, we treated each role as it's own personal pie?

To prepare for a performance, you do hundreds, maybe thousands, of things. But what about the LAST thing you do? 

The next episode in Dr. Detling's series on how to handle pressure, this is solution #7. In this episode you will learn an exercise for recalling past successes and how to use them for handling future pressure.

This episode discusses the necessity to make sure you have everything that's necessary for growth - including stress.

We really don't say nice things about others enough. In this episode, you will learn how praise can impact people. Catch people doing something right!